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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Federico Perinati

Log

Date Workout Score Ave Comments Action
10/07/24 5:03 1,085m 2:20.0 View workout
10/07/24 250m 0:44.1 1:28.2 View workout
10/07/24 v45:00/r...1 11,140m 2:01.1

Rowed on EXR: EXR | MO 45' on EXR World - MO 45'

 View workout
10/02/24 v10:00/r...7 10,864m 2:04.2

Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'

 View workout
10/01/24 v10:00/r...43 10,748m 2:05.6

Rowed on EXR: EXR | DI HIIT 30"/30" on EXR World - DI HIIT 30"/30"

 View workout
09/30/24 v45:00/r...2 11,166m 2:01.2

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

 View workout
09/29/24 1:06:35.0 11,590m 2:52.3

1x
1500mt + 2000mt

 View workout
09/28/24 1:00:00 14,668m 2:02.7

Rowed on EXR: EXR | 1 hour on EXR World - 1 hour

 View workout
09/25/24 30:00 8,080m 1:51.3

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

 View workout
09/24/24 v10:00/r...43 10,718m 2:05.9

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

 View workout
09/23/24 v45:00/r...2 11,121m 2:01.6

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

 View workout
09/21/24 1:12:08.0 12,546m 2:52.4

1 x
4x500mt

 View workout
09/19/24 v10:00/r...7 10,720m 2:05.9

Rowed on EXR: EXR | MI 3x5' in Henley - MI 3x5'

 View workout
09/17/24 v10:00/r...43 10,682m 2:06.3

Rowed on EXR: EXR | DI HIIT 30"/30" in Henley - DI HIIT 30"/30"

 View workout
09/16/24 v45:00/r...1 11,090m 2:01.7

Rowed on EXR: EXR | MO 45' on Bled - MO 45'

 View workout
09/14/24 1:00:17 14,028m 2:08.9

Rowed on EXR: EXR | Just Row in Boston

 View workout
09/11/24 v10:00/r...7 10,648m 2:06.7

Rowed on EXR: EXR | MI 3x5' on EXR World - MI 3x5'

 View workout
09/10/24 v10:00/r...43 10,310m 2:10.9

Rowed on EXR: EXR | DI HIIT 30"/30" on Bled - DI HIIT 30"/30"

 View workout
09/09/24 v45:00/r...1 11,146m 2:01.1

Rowed on EXR: EXR | MO 45' in Boston - MO 45'

 View workout
09/08/24 v10:00/r...34 9,384m 2:11.0

Rowed on EXR: EXR | SO HIIT 20"/40" in Henley - SO HIIT 20"/40"

 View workout
09/04/24 v2:00/r...5 15,768m 2:05.5

Rowed on EXR: EXR | 2x30' in Boston - 2x30'

 View workout
09/03/24 v6:00/r...23 6,730m 2:00.3 View workout
08/30/24 56:15.0 9,921m 2:50.0

1x
4 x 500mt

 View workout
08/28/24 v1000m/r...5 10,300m 1:50.2

Rowed on EXR: EXR | 2 x 4000 in Henley - 2 x 4000

 View workout
08/14/24 5:19 1,018m 2:36.7 View workout