Federico Perinati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/13 |
1,204m |
5:03.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/25/13 |
98m |
1:12.9 |
6:11.9 |
RowErg |
Hwt |
View workout
|
12/22/13 |
10,000m |
40:20.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
12/15/13 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/15/13 |
1,219m |
5:10.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/09/13 |
5,386m |
24:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/09/13 |
1,634m |
7:01.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/09/13 |
1,148m |
4:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
12/08/13 |
500m |
1:32.2 |
1:32.2 |
RowErg |
Hwt |
View workout
|
12/08/13 |
2,316m |
10:25.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/25/13 |
316m |
2:17.8 |
3:38.0 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,301m |
5:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/25/13 |
302m |
2:20.3 |
3:52.2 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,357m |
5:00.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
11/25/13 |
457m |
2:44.1 |
2:59.5 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,329m |
5:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/25/13 |
1,277m |
5:57.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/24/13 |
7,516m |
34:06.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/24/13 |
1,204m |
5:09.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/17/13 |
345m |
2:03.7 |
2:59.2 |
RowErg |
Hwt |
View workout
|