Stu Wenman

Log

Date Workout Score Ave Comments Action
07/21/26 v1500m/0:34r...7 10,500m 1:51.6

1500m intervals Undef Rest
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07/20/26 12000m 51:30.0 2:08.7

12k
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07/19/26 18000m 1:13:16.3 2:02.1

18k
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07/18/26 18x1:00/1:00r 5,487m 1:38.4

Erg Golf
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07/18/26 2007m 8:24.7 2:05.7

3k WU / CD
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07/17/26 3x4000m/1:30r 48:06.4 2:00.2

3 x 4k
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07/14/26 5000m 19:36.1 1:57.6

5k WU / CD
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07/14/26 v1000m/0:34r...4 4,000m 1:49.1

1k repeats undefined rests
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07/13/26 15000m 59:48.9 1:59.6

15k
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07/11/26 10000m 41:36.5 2:04.8

10k
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07/10/26 4x10:00/2:00r 10,585m 1:53.3

4 x 10 mins 2r
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07/09/26 10000m 42:31.0 2:07.5

10k
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07/07/26 3x4000m/1:30r 51:49.8 2:09.5

3 x 4k
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07/06/26 12005m 47:49.7 1:59.5

10 miles
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07/04/26 10000m 42:01.0 2:06.0

10k
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06/26/26 2000m 6:51.5 1:42.8 View workout
06/23/26 30:00 7,686m 1:57.0

30 mins
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06/22/26 12000m 50:41.6 2:06.7

12k
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06/21/26 v1000m/0:32r...8 8,000m 1:51.9

1k repeats undefined rests
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06/20/26 1:00:00 14,364m 2:05.3

60 mins
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06/19/26 4x10:00/2:00r 10,284m 1:56.6

4 x 10 mins 2r
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06/17/26 12:30.0 3,650m 1:42.7

Intervals during hyrox class

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06/16/26 4000m 16:52.1 2:06.5

4k WU
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06/16/26 v30:00/1:00r...2 9,979m 1:58.6

Descending
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06/15/26 12000m 51:33.9 2:08.9

12k
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