Stu Wenman

Log

Date Workout Score Ave Comments Action
09/19/26 30:00 6,822m 2:11.9

30 mins
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09/19/26 1:17 291m 2:12.8

30 mins
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09/18/26 10000m 42:01.3 2:06.0

10k
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09/17/26 30:00 7,436m 2:01.0

30 mins
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09/15/26 4x10:00/2:00r 10,089m 1:58.9

4 x 10 mins 2r
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09/14/26 v1500m/0:53r...5 7,500m 2:04.1

1500m undefined rests (WU)
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09/08/26 2x10:00/1:00r 4,519m 2:12.7

10 mins x 2 1r
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09/08/26 2x10:00/1:00r 4,485m 2:13.7

10 mins x 2 1r
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09/08/26 2x10:00/1:00r 4,428m 2:15.5

10 mins x 2 1r
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09/07/26 16093m 1:05:21.8 2:01.8

10 miles
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09/06/26 12000m 47:26.6 1:58.6

12k
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09/05/26 30:00 7,417m 2:01.3

30 mins
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09/04/26 v1500m/0:32r...6 9,000m 2:04.9

1500m undefined rests (WU)
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09/03/26 3047m 12:47.0 2:05.8

5k WU / CD
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09/03/26 5015m 20:15.4 2:01.1

10 miles
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09/01/26 3000m 12:51.6 2:08.6

3k WU / CD
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09/01/26 2x10:00/1:00r 4,589m 2:10.7

10 mins x 2 1r
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08/31/26 10x250m/0:20r 10:34.5 2:06.9

Aug TOC 26
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08/31/26 v1000m/0:07r...8 8,000m 2:13.1

1k repeats undefined rests (WU)
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08/22/26 1x1:00/r 248m 2:01.9

4 x 10 mins 2r
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08/21/26 20:00 4,543m 2:12.0

20 mins
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08/21/26 2x250m/3:00r 1:31.7 1:31.7

Aug TOC 26
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08/21/26 3000m 11:56.9 1:59.4

3k WU / CD
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08/20/26 16093m 1:05:30.5 2:02.1

10 miles
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08/17/26 12000m 49:50.1 2:04.5

12k
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