Stu Wenman

Log

Date Workout Score Ave Comments Action
08/11/26 v0:20/0:30r...10 3,086m 1:40.4

Aug 2026 - The RowAlong AfterParty - CTC Members
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08/11/26 v1000m/0:14r...8 8,000m 1:56.3

1k repeats undefined rests (WU)
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08/10/26 1:00:00 14,396m 2:05.0

60 mins @r18
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08/09/26 18000m 1:13:31.1 2:02.5

18k
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08/08/26 4x10:00/2:00r 10,695m 1:52.2

4 x 10 mins 2r
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08/07/26 15000m 1:00:57.9 2:01.9

15k
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08/04/26 5545m 23:21.6 2:06.3

10k
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08/03/26 5000m 20:29.7 2:02.9

5k WU / CD
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08/01/26 2x10:00/2:00r 3,682m 2:06.0

4 x 10 mins 2r
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07/31/26 v1611m/2:00r...3 2,383m 1:42.6

Jul 2026 - RenERGades 1611 Descent - CTC Members
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07/31/26 v1041m/r...1 1,041m 1:43.1

Jul 2026 - RenERGades 1611 Descent - CTC Members
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07/31/26 v1500m/0:04r...5 7,500m 1:55.4

1500m undefined rests (WU)
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07/30/26 v1500m/0:34r...6 9,000m 1:59.6

1500m undefined rests (WU)
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07/27/26 18009m 1:15:00.1 2:04.9

HM @ R20
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07/26/26 15000m 59:22.5 1:58.7

15k
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07/25/26 30:00 7,248m 2:04.1

30 mins
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07/24/26 4x10:00/2:00r 9,960m 2:00.4

4 x 10 mins 2r
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07/21/26 v1500m/0:34r...7 10,500m 1:51.6

1500m intervals Undef Rest
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07/20/26 12000m 51:30.0 2:08.7

12k
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07/19/26 18000m 1:13:16.3 2:02.1

18k
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07/18/26 18x1:00/1:00r 5,487m 1:38.4

Erg Golf
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07/18/26 2007m 8:24.7 2:05.7

3k WU / CD
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07/17/26 3x4000m/1:30r 48:06.4 2:00.2

3 x 4k
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07/14/26 5000m 19:36.1 1:57.6

5k WU / CD
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07/14/26 v1000m/0:34r...4 4,000m 1:49.1

1k repeats undefined rests
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