Stu Wenman

Log

Date Distance Time Pace Comments Action
03/26/24 5,000m 19:21.5 1:56.1

5k WU / CD
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03/26/24 4,368m 15:42.1 1:47.8

Pete Plan 3k; 2.5k; 2k 4r
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03/26/24 5,000m 20:25.2 2:02.5

5k WU
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03/25/24 12,000m 48:04.9 2:00.2

12k
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03/23/24 3,000m 13:07.6 2:11.2

3k WU / CD
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03/23/24 4,000m 13:23.5 1:40.4

Pete Plan 8 x 500 3:00r
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03/23/24 4,000m 16:40.7 2:05.0

4k CD / WU
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03/22/24 18,000m 1:12:21.0 2:00.5

18k
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03/20/24 10,000m 42:23.6 2:07.1

10k
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03/19/24 2,000m 9:09.0 2:17.2

2k CD
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03/19/24 7,500m 26:48.5 1:47.2

Pete Plan 5 x 1500 4r
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03/19/24 4,000m 16:43.5 2:05.4

4k WU
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03/18/24 10,000m 43:26.5 2:10.3

10k
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03/17/24 8,076m 30:02.5 1:51.5

10k
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03/16/24 4,000m 16:42.8 2:05.3

4k CD / WU
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03/16/24 1,993m 7:00.1 1:45.3

Clockface
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03/16/24 4,000m 16:21.7 2:02.7

4k CD / WU
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03/15/24 21,097m 1:25:46.2 2:01.9

HM @ R20
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03/11/24 21,097m 1:23:36.0 1:58.8

HM @ R20
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03/09/24 3,649m 12:00.0 1:38.6

Erg Golf
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