Stu Wenman

Log

Date Distance Time Pace Comments Action
06/21/24 16,093m 1:07:44.3 2:06.2

10 miles @ r20
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06/19/24 15,200m 1:03:11.0 2:04.7

Juneteenth '24
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06/18/24 21,097m 1:24:50.8 2:00.6

HM @ R20
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06/12/24 10,000m 43:41.3 2:11.0

10k
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06/11/24 6,000m 25:43.6 2:08.6

6k
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06/11/24 9,931m 38:20.4 1:55.8

Descending
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06/09/24 16,093m 1:05:44.1 2:02.5

10 miles @ r20
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06/07/24 21,097m 1:23:55.3 1:59.3

HM @ R20
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06/04/24 6,000m 24:47.8 2:03.9

6k
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06/04/24 3,000m 10:41.0 1:46.8

Pete Plan 5 x 1500 4r
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06/04/24 4,000m 16:50.3 2:06.2

4k CD / WU
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06/03/24 12,000m 47:28.8 1:58.7

12k
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06/02/24 18,000m 1:15:44.2 2:06.2

18k
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05/31/24 4,086m 14:00.0 1:42.7

May 2024 - 1814 - CTC Members
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05/31/24 5,000m 19:10.9 1:55.0

1k repeats undefined rest
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05/28/24 12,000m 51:25.7 2:08.5

12k
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05/28/24 5,000m 21:24.7 2:08.4

5k WU / CD
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05/27/24 7,637m 30:00.0 1:57.8

30r20
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05/26/24 3,000m 12:58.3 2:09.7

3k WU / CD
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05/26/24 15,000m 1:03:29.6 2:06.9

15k
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