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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Stu Wenman

Log

Date Workout Score Ave Comments Action
05/01/26 15000m 1:02:51.9 2:05.7

15k
app.erg.zone

 View workout
05/01/26 1x399m/r 1:43.2 2:09.3

Restricted breathing 12k
app.erg.zone

 View workout
04/30/26 4:00 1,177m 1:41.9

Four Mins
app.erg.zone

 View workout
04/28/26 15000m 59:41.1 1:59.3

15k
app.erg.zone

 View workout
04/27/26 4x10:00/0:45r 9,495m 2:06.3

Restricted breathing 40 mins
app.erg.zone

 View workout
04/25/26 v1500m/0:27r...8 12,000m 2:06.4

1500m intervals Undef Rest
app.erg.zone

 View workout
04/24/26 18000m 1:11:33.2 1:59.2

18k
app.erg.zone

 View workout
04/23/26 30:00 6,695m 2:14.4

30 mins CD
app.erg.zone

 View workout
04/21/26 v1911m/1:30r...2 3,842m 1:48.3

Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n2…

 View workout
04/21/26 4000m 15:57.9 1:59.7

4k CD / WU
app.erg.zone

 View workout
04/20/26 2x10:00/1:00r 4,763m 2:05.9

10 mins x 2 1r
app.erg.zone

 View workout
04/20/26 1x0:01/r 13m 0:50.0

10 mins x 2 1r
app.erg.zone

 View workout
04/20/26 v371m/r...1 371m 1:49.7

Apr 2026 - The Burrell Blast - CTC Members
app.erg.zone/w/9ITwiGd_TvaBixc54n2…

 View workout
04/20/26 v1500m/0:39r...3 4,500m 1:56.0

1500m undefined rests (WU)
app.erg.zone

 View workout
04/19/26 10000m 41:01.9 2:03.0

10k
app.erg.zone

 View workout
04/18/26 4000m 16:58.9 2:07.3

4k CD / WU
app.erg.zone

 View workout
04/18/26 v1000m/0:35r...8 8,000m 1:52.0

1k repeats undefined rests (WU)
app.erg.zone

 View workout
04/17/26 30:00 7,651m 1:57.6

30 mins
app.erg.zone

 View workout
04/14/26 18000m 1:14:32.8 2:04.2

18k
app.erg.zone

 View workout
04/13/26 18x1:00/1:00r 5,384m 1:40.2

Erg Golf
app.erg.zone

 View workout
04/13/26 v1000m/0:33r...4 4,000m 1:55.5

1k repeats undefined rests (WU)
app.erg.zone

 View workout
04/11/26 v1000m/0:33r...12 12,000m 1:53.3

1k repeats undefined rests
app.erg.zone

 View workout
04/10/26 560m 2:04.5 1:51.1

5k Sept CTC
app.erg.zone

 View workout
04/10/26 v1000m/0:35r...3 3,000m 1:56.6

1k repeats undefined rests (WU)
app.erg.zone

 View workout
04/09/26 7245m 30:02.0 2:04.3

18k
app.erg.zone

 View workout