Stu Wenman

Log

Date Distance Time Pace Comments Action
12/26/24 15,000m 1:04:28.5 2:08.9

15k
app.erg.zone

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12/25/24 21,097m 1:26:18.4 2:02.7

HM @ R20
app.erg.zone

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12/23/24 16,093m 1:01:14.5 1:54.1

10 miles @ r20
app.erg.zone

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12/22/24 15,000m 1:00:09.8 2:00.3

15k
app.erg.zone

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12/21/24 7,249m 30:00.0 2:04.1

30 mins
app.erg.zone

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12/20/24 21,097m 1:25:40.0 2:01.8

HM @ R20
app.erg.zone

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12/19/24 12,000m 46:43.8 1:56.8

12k
app.erg.zone

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12/17/24 10,000m 37:50.6 1:53.5

1k repeats 1r
app.erg.zone

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12/16/24 21,097m 1:25:28.8 2:01.5

HM @ R20
app.erg.zone

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12/15/24 10,000m 39:55.9 1:59.7

10k
app.erg.zone

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12/14/24 16,093m 1:03:57.3 1:59.2

10 miles @ r20
app.erg.zone

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12/13/24 2,055m 10:00.0 2:25.9

10 mins CD / WU
app.erg.zone

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12/13/24 15,780m 1:00:00.0 1:54.0

Descending
app.erg.zone

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12/11/24 4,000m 18:03.0 2:15.3

4k Cooldown
app.erg.zone

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12/11/24 5,557m 20:00.0 1:47.9

10 mins intervals
app.erg.zone

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12/11/24 2,522m 10:00.0 1:58.9

10 mins CD / WU
app.erg.zone

View workout
12/10/24 21,097m 1:27:06.3 2:03.8

HM @ R20
app.erg.zone

View workout
12/09/24 6,993m 30:00.0 2:08.7

30 mins
app.erg.zone

View workout
12/08/24 21,097m 1:23:25.9 1:58.6

HM @ R20
app.erg.zone

View workout
12/07/24 16,093m 1:04:10.2 1:59.6

10 miles @ r20
app.erg.zone

View workout