Stu Wenman

Log

Date Distance Time Pace Comments Action
03/18/25 18,000 1:17:48.5 2:09.6

18k @ r18
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03/17/25 15,000 1:00:50.8 2:01.6

15k
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03/16/25 24,066 1:38:59.8 1:59.9

24k (broken up)
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03/14/25 16,093 1:06:21.6 2:03.7

10 miles
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03/11/25 5,000 22:26.3 2:14.6

5k WU / CD
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03/11/25 5,104 25:22.7 1:46.4

1k repeats undefined rests
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03/11/25 5,000 20:24.7 2:02.4

5k WU / CD
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03/10/25 21,097 1:24:45.5 2:00.5

HM @ R20
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03/07/25 6,381 39:00.0 1:43.8

TOC March '25 20 x 1 mins r1
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03/07/25 5,026 20:00.0 1:59.3

20 mins
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03/04/25 5,324 20:00.0 1:52.6

20 mins
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03/03/25 12,000 49:38.8 2:04.1

12k
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03/02/25 18,010 1:07:52.4 1:53.0

HM @ R20
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03/01/25 18,000 1:10:45.8 1:57.9

18k
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02/27/25 425 1:52.4 2:12.2

1k WU
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02/26/25 10,000 45:22.1 2:16.1

10k
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02/25/25 1,117 5:01.1 2:14.7

10 mins CD / WU
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02/25/25 15,580 1:04:00.0 1:57.3

Descending
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02/24/25 15,000 59:45.6 1:59.5

15k
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02/22/25 10,190 48:21.1 1:49.6

1k repeats undefined rests
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02/21/25 21,097 1:29:07.3 2:06.7

HM @ R20
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02/19/25 21,097 1:20:44.9 1:54.8

HM @ R20
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02/17/25 21,097 1:27:12.5 2:04.0

HM @ R20
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02/16/25 21,097 1:22:36.2 1:57.4

HM @ R20
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02/15/25 10,000 40:19.6 2:00.9

10k
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