Stu Wenman

Log

Date Workout Score Ave Comments Action
10/12/26 16093m 1:07:20.2 2:05.5

10 miles
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10/12/26 214m 0:58.7 2:17.1

10 miles
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10/11/26 v1000m/0:28r...12 12,000m 1:52.1

1k repeats undefined rests
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10/10/26 16093m 1:07:29.6 2:05.8

10 miles
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10/09/26 30:00 7,308m 2:03.1

30 mins
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10/06/26 4x2000m/4:00r 29:21.9 1:50.1

Pete Plan 4 x 2k 4r
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10/06/26 1000m 4:11.6 2:05.8

1k WU
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10/05/26 15000m 1:01:05.1 2:02.1

15k
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10/04/26 v1000m/0:29r...8 8,000m 1:55.7

1k repeats undefined rests (WU)
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10/03/26 v260m/r...1 260m 2:09.4

1k repeats undefined rests (WU)
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10/02/26 12000m 50:29.4 2:06.2

12k
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09/29/26 30:00 7,755m 1:56.0

30r20
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09/29/26 20:00 4,785m 2:05.3

20 mins
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09/28/26 4x500m/0:30r 6:48.0 1:42.0

Sep 2026 - Sub 7 500s - CTC Members
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09/28/26 v1500m/0:36r...4 6,000m 1:58.9

1500m undefined rests (WU)
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09/27/26 12000m 51:02.7 2:07.6

12k
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09/26/26 5000m 20:45.9 2:04.5

5k WU / CD
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09/26/26 v1000m/0:49r...7 7,000m 1:49.9

1k repeats undefined rests
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09/25/26 30:00 7,415m 2:01.3

30 mins
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09/19/26 30:00 6,822m 2:11.9

30 mins
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09/19/26 1:17 291m 2:12.8

30 mins
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09/18/26 10000m 42:01.3 2:06.0

10k
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09/17/26 30:00 7,436m 2:01.0

30 mins
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09/15/26 4x10:00/2:00r 10,089m 1:58.9

4 x 10 mins 2r
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09/14/26 v1500m/0:53r...5 7,500m 2:04.1

1500m undefined rests (WU)
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