Stu Wenman

Log

Date Distance Time Pace Comments Action
12/01/23 15,000m 1:00:56.6 2:01.8

15k
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11/30/23 7,050m 30:00.0 2:07.6

30r20
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11/26/23 15,000m 59:39.3 1:59.3

15k
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11/26/23 572m 2:08.8 1:52.5

10k @ r28
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11/25/23 16,354m 1:00:00.0 1:50.0

60 mins
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11/22/23 21,097m 1:20:09.6 1:53.9

HM @ R20
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11/21/23 1,121m 5:00.0 2:13.8

Five mins CD
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11/21/23 7,584m 30:00.0 1:58.6

30r20
app.erg.zone

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11/21/23 6,000m 21:14.0 1:46.1

1k repeats: r1
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11/20/23 21,097m 1:22:26.4 1:57.2

HM @ R20
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11/20/23 67m 0:21.3 2:38.9

HM @ R20
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11/19/23 21,097m 1:23:59.8 1:59.4

HM @ R20
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11/18/23 4,102m 13:30.0 1:38.7

TOC Nov 23
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11/18/23 3,004m 12:14.7 2:02.2

4k WU
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11/17/23 10,000m 37:57.9 1:53.8

10k
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11/14/23 3,000m 13:17.4 2:12.9

3k WU / CD
app.erg.zone

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11/14/23 7,500m 26:45.8 1:47.0

Pete Plan 3k; 2.5k; 2k 4r
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11/14/23 4,000m 16:10.4 2:01.3

4k CD / WU
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11/13/23 21,097m 1:23:49.2 1:59.1

HM @ R20
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11/11/23 15,000m 1:00:21.1 2:00.7

15k
app.erg.zone

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