Stu Wenman

Log

Date Distance Time Pace Comments Action
08/15/22 16,093m 1:03:08.9 1:57.7

10 miles
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08/12/22 15,014m 1:01:26.5 2:02.7

18k
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08/10/22 10,000m 41:00.9 2:03.0

10k
erg.zone

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08/08/22 10,000m 40:57.1 2:02.8

10k
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08/07/22 10,000m 37:30.2 1:52.5

10k
erg.zone

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08/06/22 12,000m 50:38.0 2:06.5

12k
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08/05/22 10,000m 42:13.1 2:06.6

10k
erg.zone

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08/05/22 31m 0:11.9 3:11.9

10k
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08/04/22 10,000m 42:47.4 2:08.3

10k
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07/31/22 12,000m 49:40.4 2:04.1

12k
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07/29/22 18,000m 1:12:39.8 2:01.1

18k
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07/27/22 4,000m 14:31.8 1:48.9

4k WU
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07/27/22 398m 1:13.9 1:32.8

Jul 2022 - Draculas Steps - CTC Members
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07/27/22 4,000m 15:09.6 1:53.7

4k WU
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07/25/22 7,144m 30:00.0 2:05.9

30 mins CD
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07/24/22 10,000m 41:21.8 2:04.0

10k
erg.zone

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07/23/22 8,094m 30:10.0 1:51.8

10 miles
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07/22/22 16,093m 1:05:40.9 2:02.4

10 miles
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07/20/22 8,000m 30:06.9 1:52.9

8k
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07/18/22 15,000m 1:02:04.6 2:04.1

3 x 5k
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