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Stu Wenman

Log

Date Distance Time Pace Comments Action
10/04/24 4,000m 16:34.1 2:04.2

4k CD / WU
app.erg.zone

 View workout
10/04/24 11,000m 40:02.0 1:49.1

1k repeats 1r
app.erg.zone

 View workout
10/03/24 18,000m 1:13:33.3 2:02.5

18k
app.erg.zone

 View workout
10/02/24 18,000m 1:09:51.4 1:56.4

18k
app.erg.zone

 View workout
10/02/24 126m 0:34.6 2:17.3

18k
app.erg.zone

 View workout
10/01/24 12,000m 48:08.8 2:00.3

12k
app.erg.zone

 View workout
09/29/24 4,029m 16:09.4 2:00.3

HM @ R20
app.erg.zone

 View workout
09/27/24 16,093m 1:10:37.7 2:11.6

10 miles @ r20
app.erg.zone

 View workout
09/24/24 12,000m 44:28.0 1:51.1

1k repeats undefined rests
app.erg.zone

 View workout
09/24/24 5,000m 21:52.1 2:11.2

5k WU / CD
app.erg.zone

 View workout
09/23/24 21,097m 1:26:13.2 2:02.6

HM @ R20
app.erg.zone

 View workout
09/21/24 1,093m 4:39.8 2:07.9

1093m
app.erg.zone

 View workout
09/21/24 15,000m 58:26.0 1:56.8

15k
app.erg.zone

 View workout
09/20/24 21,097m 1:26:52.8 2:03.5

HM @ R20
app.erg.zone

 View workout
09/18/24 15,000m 58:00.6 1:56.0

15k
app.erg.zone

 View workout
09/16/24 12,000m 49:23.4 2:03.4

12k
app.erg.zone

 View workout
09/15/24 10,000m 41:09.2 2:03.4

10k
app.erg.zone

 View workout
09/14/24 10,000m 44:55.1 2:14.7

10k
app.erg.zone

 View workout
09/13/24 6,698m 30:00.0 2:14.3

30 mins CD
app.erg.zone

 View workout
09/13/24 5,000m 22:15.7 2:13.5

5k WU / CD
app.erg.zone

 View workout