Stu Wenman

Log

Date Workout Score Ave Comments Action
12/04/25 12000m 52:03.5 2:10.1

12k
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12/03/25 6x1:00/1:00r 1,885m 1:35.4

CTC Dec 25
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12/03/25 v1000m/0:23r...2 2,000m 1:56.7

1k repeats undefined rests (WU)
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12/02/25 v1500m/1:16r...8 12,000m 1:57.8

1500m intervals Undef Rest
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11/30/25 18000m 1:14:33.5 2:04.2

18k
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11/29/25 v1200m/2:00r...12 7,800m 1:43.4

Clockface
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11/28/25 2051m 8:22.2 2:02.4

5k WU / CD
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11/28/25 v1000m/0:33r...5 5,000m 1:50.0

1k repeats undefined rests
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11/27/25 30:00 6,980m 2:08.9

30 mins
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11/26/25 v1000m/0:31r...10 10,000m 1:53.1

1k repeats undefined rests
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11/25/25 12000m 50:15.3 2:05.6

12k
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11/20/25 v7:00/2:00r...4 5,761m 1:44.1

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

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11/20/25 v1500m/0:15r...3 4,500m 2:00.5

1500m undefined rests (WU)
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11/19/25 10000m 41:19.9 2:03.9

10k
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11/18/25 16093m 1:06:23.1 2:03.7

10 miles @ r20
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11/17/25 v30:00/1:00r...3 15,417m 1:56.7

Descending
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11/16/25 v1500m/0:22r...5 7,500m 1:52.6

1500m undefined rests (WU)
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11/15/25 1:00:00 14,422m 2:04.8

60 mins
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11/14/25 5:10 1,116m 2:19.2

10 mins CD / WU
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11/14/25 20:00 5,240m 1:54.5

TOC Nov 25 - 20 mins r18
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11/14/25 30:00 7,115m 2:06.4

30 mins
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11/13/25 v1500m/0:27r...8 12,000m 1:52.7

1500m intervals Undef Rest
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11/12/25 5000m 21:00.4 2:06.0

5k WU / CD
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11/12/25 5000m 21:21.7 2:08.1

5k WU / CD
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11/10/25 21097m 1:23:51.0 1:59.2

HM @ R20
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