Concept2 Logbook | Log for Stu Wenman

Stu Wenman

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/26/24	15,000m	1:04:28.5	2:08.9	RowErg	Hwt	15k app.erg.zone	View workout
12/25/24	21,097m	1:26:18.4	2:02.7	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
12/23/24	16,093m	1:01:14.5	1:54.1	RowErg	Hwt	10 miles @ r20 app.erg.zone	View workout
12/22/24	15,000m	1:00:09.8	2:00.3	RowErg	Hwt	15k app.erg.zone	View workout
12/21/24	7,249m	30:00.0	2:04.1	RowErg	Hwt	30 mins app.erg.zone	View workout
12/20/24	21,097m	1:25:40.0	2:01.8	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
12/19/24	12,000m	46:43.8	1:56.8	RowErg	Hwt	12k app.erg.zone	View workout
12/17/24	10,000m	37:50.6	1:53.5	RowErg	Hwt	1k repeats 1r app.erg.zone	View workout
12/16/24	21,097m	1:25:28.8	2:01.5	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
12/15/24	10,000m	39:55.9	1:59.7	RowErg	Hwt	10k app.erg.zone	View workout
12/14/24	16,093m	1:03:57.3	1:59.2	RowErg	Hwt	10 miles @ r20 app.erg.zone	View workout
12/13/24	2,055m	10:00.0	2:25.9	RowErg	Hwt	10 mins CD / WU app.erg.zone	View workout
12/13/24	15,780m	1:00:00.0	1:54.0	RowErg	Hwt	Descending app.erg.zone	View workout
12/11/24	4,000m	18:03.0	2:15.3	RowErg	Hwt	4k Cooldown app.erg.zone	View workout
12/11/24	5,557m	20:00.0	1:47.9	RowErg	Hwt	10 mins intervals app.erg.zone	View workout
12/11/24	2,522m	10:00.0	1:58.9	RowErg	Hwt	10 mins CD / WU app.erg.zone	View workout
12/10/24	21,097m	1:27:06.3	2:03.8	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
12/09/24	6,993m	30:00.0	2:08.7	RowErg	Hwt	30 mins app.erg.zone	View workout
12/08/24	21,097m	1:23:25.9	1:58.6	RowErg	Hwt	HM @ R20 app.erg.zone	View workout
12/07/24	16,093m	1:04:10.2	1:59.6	RowErg	Hwt	10 miles @ r20 app.erg.zone	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity