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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ben Singley

Log

Date Distance Time Pace Comments Action
11/10/18 5,000m 19:00.9 1:54.0 View workout
11/09/18 1,000m

Interrupted PT

 View workout
11/07/18 7,500m 31:14.3 2:04.9 View workout
11/07/18 11,350m 55:58.1 2:27.9

1500m/5:00 rest x5

 View workout
11/01/18 7,500m 32:29.0 2:09.9 View workout
10/29/18 3,000m 12:51.5 2:08.5 View workout
10/29/18 1,500m 6:00.4 2:00.1 View workout
10/27/18 6,000m 27:01.8 2:15.1 View workout
09/21/18 4,500m 18:47.8 2:05.3 View workout
09/19/18 7,215m 33:37.4 2:19.8

2k, 1.5k, 1k, .5k w/ 3min rests
E942-0384-8C54-8594

 View workout
09/16/18 7,004m 33:05.4 2:21.7

Phone and tower at 62 didn't sync. 3 rounds 1500m/5min intervals.

 View workout
09/14/18 2,500m 11:13.8 2:14.7 View workout
07/12/18 3,000m 11:55.3 1:59.2 View workout
07/11/18 5,521m 23:23.3 2:07.0 View workout
07/09/18 7,500m 31:53.1 2:07.5 View workout
07/02/18 5,000m 19:00.5 1:54.0 View workout
06/30/18 2,226m 10:54.8 2:27.0 View workout
06/30/18 7,500m 29:45.2 1:59.0 View workout
06/29/18 5,005m 19:55.1 1:59.3 View workout
06/28/18 10,000m 59:21.6 2:58.0 View workout