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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Croteau

Log

Date Distance Time Pace Comments Action
11/06/23 8,000m 29:49.1 1:51.8 View workout
11/02/23 6,000m 22:56.7 1:54.7 View workout
10/31/23 10,000m 39:16.7 1:57.8

SS below MAF avg

 View workout
10/29/23 5,000m 18:27.2 1:50.7 View workout
10/29/23 2,973m 11:15.5 1:53.6

10k

 View workout
10/25/23 1,334m 5:00.0 1:52.4 View workout
10/25/23 337m 1:27.9 2:10.4 View workout
10/25/23 1,000m 3:10.8 1:35.4 View workout
10/25/23 2,595m 10:00.0 1:55.6 View workout
10/24/23 1,000m 3:12.8 1:36.4 View workout
10/23/23 5,127m 20:00.0 1:57.0

20"

 View workout
10/23/23 2,670m 10:00.0 1:52.3 View workout
10/21/23 2,503m 10:00.0 1:59.8 View workout
10/21/23 250m 0:45.0 1:30.0 View workout
10/21/23 347m 1:12.6 1:44.6

1K repeats (3)

 View workout
10/20/23 1,000m 3:52.4 1:56.2 View workout
10/20/23 10,000m 38:51.7 1:56.5

10k

 View workout
10/18/23 2,000m 7:40.6 1:55.1

2K

 View workout
10/16/23 3,055m 10:00.0 1:38.1 View workout
10/16/23 2,669m 10:00.0 1:52.4 View workout