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Jason Croteau

Log

Date Workout Score Ave Comments Action
05/01/24 20:00 11,310m 1:46.1

High rev spin on heavy legs

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04/26/24 46:00 24,116m 1:54.4

Zone 2. Easy

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04/25/24 45:00 24,018m 1:52.4

25 min build fatigue and then 30/30 x15

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04/23/24 10000m 16:55.0 1:41.5

Cadence 95+

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04/20/24 30000m 54:31.6 1:49.0 View workout
04/18/24 0:19 173m 1:49.8 View workout
04/18/24 10:00 5,172m 1:56.0 View workout
04/11/24 20000m 36:52.2 1:50.6

Fitness up

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04/06/24 20000m 36:49.7 1:50.4 View workout
04/04/24 v1:00/1:00r...12 7,785m 1:32.4 View workout
04/04/24 10:00 5,432m 1:50.4 View workout
04/03/24 20000m 38:11.3 1:54.5 View workout
04/01/24 4x1000m/1:35r 6:14.3 1:33.5 View workout
04/01/24 10:00 5,393m 1:51.2 View workout
03/31/24 1:12 493m 2:27.6 View workout
03/31/24 1:00 590m 1:41.6 View workout
03/28/24 20:00 10,075m 1:59.1 View workout
03/28/24 4020m 15:18.8 1:54.2

Bored with rowing SS

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03/27/24 10000m 18:04.2 1:48.4

Post gym high cadence spinning with fatigue

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03/26/24 1:00:00 33,007m 1:49.0 View workout
03/23/24 v3:00/2:00r...4 7,383m 1:37.5 View workout
03/23/24 10:00 5,287m 1:53.4 View workout
03/22/24 30:00 16,559m 1:48.7 View workout
03/22/24 5000m 19:36.1 1:57.6 View workout
03/20/24 1x1000m/1:35r 1:33.4 1:33.4 View workout