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Jason Croteau

Log

Date Distance Time Pace Comments Action
01/14/23 10,000m 37:33.8 1:52.6 View workout
01/11/23 1,124m 5:00.0 2:13.4

Strapless cool down

 View workout
01/11/23 2,000m 6:23.1 1:35.7

Slightly better than expected

View workout
01/11/23 2,658m 10:00.0 1:52.8

10:00

 View workout
01/10/23 8,000m 31:12.9 1:57.0 View workout
01/10/23 2,000m 7:20.2 1:50.0 View workout
01/08/23 4,127m 16:13.8 1:57.9

30R20 ugh

 View workout
01/08/23 1,544m 6:23.2 2:04.0

Not into it

View workout
01/08/23 1,390m 5:18.7 1:54.6

10K

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01/06/23 6,000m 23:52.8 1:59.4 View workout
01/06/23 5,000m 18:40.2 1:52.0

From the plane to ERG for a big cardio clean out

View workout
01/06/23 352m 1:17.3 1:49.8 View workout
12/30/22 5,000m 18:14.5 1:49.4 View workout
12/30/22 200m 0:43.3 1:48.2 View workout
12/29/22 7,834m 30:00.0 1:54.8

Heavy ass drag lowish HR pretty happy with this!

 View workout
12/27/22 5,237m 20:00.0 1:54.5 View workout
12/27/22 5,231m 20:00.0 1:54.7 View workout
12/21/22 2,624m 10:03.7 1:55.0 View workout
12/21/22 4,500m 16:36.7 1:50.7 View workout
12/20/22 1,262m 5:00.0 1:58.8 View workout