Jason Croteau

Log

Date Distance Time Pace Comments Action
10/12/23 10,000m 38:36.0 1:55.8

10k

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10/11/23 2,000m 7:29.8 1:52.4

2K

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10/11/23 1,113m 3:20.0 1:29.8

20/40

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10/11/23 3,229m 13:43.3 2:07.4

5000m

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10/07/23 1,500m 4:54.7 1:38.2 View workout
10/07/23 2,663m 10:00.0 1:52.6 View workout
10/06/23 5,000m 19:24.2 1:56.4 View workout
10/01/23 2,386m 8:00.0 1:40.5

Muddy water, ending on a swish

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09/30/23 2,656m 10:00.0 1:52.9 View workout
09/30/23 766m 3:07.7 2:02.5 View workout
09/30/23 599m 2:06.8 1:45.8 View workout
09/30/23 1,330m 5:00.0 1:52.7 View workout
09/30/23 664m 3:45.7 2:49.9

2k

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09/28/23 7,506m 30:00.0 1:59.9 View workout
09/27/23 5,000m 18:49.4 1:52.9

Post gym Aerobic, could of snapped the handle off this motherfucker if I wanted to.

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09/26/23 802m 2:30.0 1:33.5 View workout
09/26/23 770m 2:30.0 1:37.4 View workout
09/23/23 4,000m 13:29.8 1:41.2 View workout
09/18/23 4,255m 16:40.0 1:57.5

30R/20

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09/12/23 925m 3:34.9 1:56.1 View workout