Jason Croteau

Log

Date Workout Score Ave Comments Action
03/05/24 v1:00/1:00r...7 6,392m 1:33.8

Felt good

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03/05/24 10:00 5,360m 1:51.9

Warm up

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03/03/24 4000m 6:38.0 1:39.5

More VO2 max time

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03/03/24 10:00 2,574m 1:56.5 View workout
03/03/24 8x500m/1:45r 13:29.2 1:41.1

90% spm under 30

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03/02/24 5:00 2,833m 1:45.8 View workout
03/02/24 10:00 5,925m 1:41.2 View workout
03/02/24 401m 1:32.6 1:55.4 View workout
03/02/24 1:18 293m 2:13.9 View workout
03/02/24 993m 3:44.0 1:52.7 View workout
03/01/24 20:00 11,521m 1:44.1 View workout
02/28/24 10000m 38:51.0 1:56.5 View workout
02/28/24 1:07 313m 1:47.1 View workout
02/27/24 10:00 5,673m 1:45.7

Post gym high revs, legs pumped!!

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02/26/24 10x0:20/0:40r 1,109m 1:30.1 View workout
02/26/24 10:00 5,784m 1:43.7 View workout
02/26/24 10:00 2,649m 1:53.2 View workout
02/21/24 185m 0:48.7 2:11.6 View workout
02/21/24 500m 1:45.9 1:45.9 View workout
02/21/24 380m 1:38.9 2:10.1 View workout
02/21/24 10000m 17:17.8 1:43.7

Heavy drag warmup

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02/19/24 20000m 34:10.7 1:42.5

Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …

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02/16/24 1:00:00 32,515m 1:50.7

Zone 2 average, up and up with cadence

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02/12/24 10000m 37:57.4 1:53.8

Steady state with aerobic push final 2k, couple of ticks with stroke and pace

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02/08/24 2000m 7:47.9 1:56.9

Cool down

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