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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ilkka Korhonen

Log

Date Distance Time Pace Comments Action
08/21/24 4,000m 6:39.5 1:39.8 View workout
07/29/24 5,008m 25:56.2 2:35.3 View workout
07/27/24 6,171m 31:23.6 2:32.6 View workout
07/26/24 12,702m 1:06:31.2 2:37.1 View workout
06/02/24 5,000m 8:29.5 1:41.9 View workout
06/02/24 1,000m 1:41.9 1:41.9 View workout
06/02/24 27,461m 1:00:17.5 2:11.7 View workout
05/14/24 30,013m 1:03:53.5 2:07.7 View workout
05/13/24 25,658m 48:00.0 1:52.2 View workout
05/13/24 137m 0:18.4 2:14.3 View workout
05/07/24 11,559m 48:00.0 2:04.5 View workout
05/05/24 2,095m 5:02.1 2:24.2 View workout
05/05/24 20,009m 40:10.5 2:00.4 View workout
05/02/24 8,000m 31:43.5 1:58.9 View workout
04/20/24 521m 2:49.6 2:42.7 View workout
04/20/24 299m 1:31.4 2:32.8 View workout
04/20/24 1,566m 6:00.0 1:54.9 View workout
04/15/24 934m 5:06.4 2:44.0 View workout
04/15/24 1,878m 7:30.0 1:59.8 View workout
03/23/24 4,001m 8:53.8 2:13.4 View workout