Ilkka Korhonen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
8,000m |
31:43.5 |
1:58.9 |
SkiErg |
|
View workout
|
04/20/24 |
521m |
2:49.6 |
2:42.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
299m |
1:31.4 |
2:32.8 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,566m |
6:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
934m |
5:06.4 |
2:44.0 |
SkiErg |
|
View workout
|
04/15/24 |
1,878m |
7:30.0 |
1:59.8 |
SkiErg |
|
View workout
|
03/23/24 |
4,001m |
8:53.8 |
2:13.4 |
BikeErg |
|
View workout
|
03/23/24 |
698m |
1:00.0 |
1:25.9 |
BikeErg |
|
View workout
|
03/23/24 |
8,135m |
18:29.9 |
2:16.4 |
BikeErg |
|
View workout
|
03/23/24 |
1,000m |
1:26.8 |
1:26.8 |
BikeErg |
|
View workout
|
03/23/24 |
14,270m |
30:02.6 |
2:06.3 |
BikeErg |
|
View workout
|
03/21/24 |
4,020m |
8:59.3 |
2:14.1 |
BikeErg |
|
View workout
|
03/21/24 |
20,000m |
34:44.8 |
1:44.2 |
BikeErg |
|
View workout
|
03/21/24 |
6,391m |
13:12.2 |
2:03.9 |
BikeErg |
|
View workout
|
03/21/24 |
10,014m |
21:55.9 |
2:11.4 |
BikeErg |
|
View workout
|
03/16/24 |
2,750m |
6:51.0 |
2:29.4 |
BikeErg |
|
View workout
|
03/16/24 |
40,000m |
1:12:39.9 |
1:48.9 |
BikeErg |
|
View workout
|
03/16/24 |
4,021m |
8:00.5 |
1:59.4 |
BikeErg |
|
View workout
|
03/15/24 |
11,672m |
48:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
03/15/24 |
1,781m |
8:05.9 |
2:16.4 |
SkiErg |
|
View workout
|