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Feb 18 Training for HYROX with Concept2’s ErgData App
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Log

Date Workout Score Ave Comments Action
02/19/23 v500m/r...1 500m 1:53.8 View workout
02/19/23 v1000m/r...1 1,000m 1:57.8 View workout
02/19/23 v500m/r...1 500m 2:10.7 View workout
02/19/23 v500m/r...1 500m 1:56.5 View workout
02/19/23 v1000m/r...1 1,000m 1:57.9 View workout
02/19/23 v500m/r...1 500m 2:15.1 View workout
02/19/23 v500m/r...1 500m 2:00.5 View workout
02/19/23 v1000m/r...1 1,000m 2:00.1 View workout
02/19/23 v500m/0:07r...9 6,000m 2:02.1

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/0…

 View workout
02/19/23 v1000m/r...1 1,000m 1:54.8 View workout
02/19/23 v1000m/r...1 1,000m 1:57.9 View workout
02/19/23 v1000m/r...1 1,000m 2:00.9 View workout
02/19/23 v500m/0:11r...9 6,000m 2:02.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/0…

 View workout
02/18/23 47:54 23,903m 2:00.2 View workout
02/18/23 15:31 8,028m 1:56.0 View workout
02/17/23 26:57 14,402m 1:52.3 View workout
02/16/23 2:12 522m 2:06.4 View workout
02/16/23 2:15 513m 2:12.2 View workout
02/16/23 2000m 8:30.6 2:07.6 View workout
02/16/23 2000m 8:30.4 2:07.6 View workout
02/16/23 2:02 1,044m 1:57.2 View workout
02/16/23 4000m 7:27.6 1:51.9 View workout
02/15/23 19:38 10,036m 1:57.4 View workout
02/13/23 31:35 15,308m 2:03.7 View workout
02/12/23 8:23 2,014m 2:04.9 View workout