Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/16 |
5,000m |
19:06.6 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/30/16 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/29/16 |
5,000m |
19:13.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/28/16 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/27/16 |
10,000m |
40:45.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/26/16 |
10,000m |
40:56.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/23/16 |
5,000m |
19:47.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/22/16 |
5,000m |
19:14.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/22/16 |
62m |
0:20.5 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/21/16 |
5,000m |
19:02.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/20/16 |
5,014m |
20:33.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/19/16 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/18/16 |
5,000m |
19:25.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/17/16 |
10,000m |
41:15.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
5,000m |
19:23.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/15/16 |
5,000m |
19:44.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/14/16 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/13/16 |
10,000m |
40:42.1 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/12/16 |
5,000m |
19:15.4 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/10/16 |
5,000m |
19:37.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|