Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/16 |
5,000m |
19:38.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/08/16 |
10,000m |
41:29.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/07/16 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/06/16 |
10,000m |
40:51.3 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/05/16 |
5,000m |
19:55.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/04/16 |
10,000m |
41:22.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/03/16 |
10,000m |
41:06.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/03/16 |
72m |
0:18.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/01/16 |
5,000m |
19:36.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/31/16 |
5,000m |
19:57.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/30/16 |
5,000m |
19:33.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/29/16 |
5,000m |
18:54.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/28/16 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/26/16 |
5,000m |
19:18.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/25/16 |
10,000m |
43:21.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/23/16 |
10,000m |
41:11.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/16 |
10,000m |
42:03.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/21/16 |
5,000m |
19:38.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/20/16 |
5,000m |
19:08.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/19/16 |
5,000m |
19:36.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|