Patrick Wolfram Nolten
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/16 |
10,000m |
43:17.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/28/16 |
10,000m |
40:06.9 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/26/16 |
10,000m |
40:23.3 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/23/16 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/22/16 |
5,000m |
20:46.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,000m |
20:49.5 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/20/16 |
5,000m |
19:46.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/18/16 |
10,000m |
40:08.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/17/16 |
10,000m |
42:34.8 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/16 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/14/16 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/13/16 |
10,000m |
39:34.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/11/16 |
10,000m |
40:27.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/10/16 |
5,000m |
20:23.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/08/16 |
10,000m |
41:24.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/07/16 |
10,000m |
41:27.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
12/06/16 |
10,000m |
40:50.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/05/16 |
5,000m |
19:33.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
12/04/16 |
10,000m |
40:48.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
10,000m |
41:13.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|