John Sweeney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
1,188m |
5:07.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
19:00.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,065m |
5:07.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,055m |
5:37.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
15:21.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,183m |
5:06.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
591m |
3:26.6 |
2:54.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
1,000m |
3:27.7 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
566m |
2:19.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
256m |
1:35.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,135m |
5:44.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,303m |
16:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,173m |
5:05.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,081m |
6:55.3 |
3:12.0 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,297m |
8:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/26/23 |
970m |
5:07.0 |
2:38.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,661m |
6:20.9 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
586m |
2:55.2 |
2:29.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
570m |
2:20.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/24/23 |
2,500m |
9:33.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|