Alex Liebert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/21 |
5,000m |
19:51.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/22/21 |
1,010m |
5:37.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
431m |
2:28.1 |
2:51.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
23:19.6 |
2:19.9 |
SkiErg |
|
View workout
|
11/22/21 |
3,000m |
11:17.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/21/21 |
10,000m |
47:27.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/19/21 |
10,000m |
48:18.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
49:45.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
10,000m |
48:59.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
43:29.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
5,000m |
24:44.5 |
2:28.4 |
SkiErg |
|
View workout
|
11/14/21 |
3,000m |
14:54.6 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,000m |
11:42.8 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/13/21 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/12/21 |
2,000m |
9:44.3 |
2:26.0 |
SkiErg |
|
View workout
|
11/12/21 |
2,000m |
9:09.3 |
2:17.3 |
SkiErg |
|
View workout
|
11/12/21 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/12/21 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,896m |
14:02.2 |
2:25.4 |
SkiErg |
|
View workout
|
11/11/21 |
2,000m |
8:30.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|