Alex Liebert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
5,000m |
20:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
46:18.4 |
2:18.9 |
SkiErg |
|
View workout
|
11/08/21 |
5,000m |
22:15.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/07/21 |
5,000m |
29:21.7 |
2:56.1 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
43:09.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
41:20.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,000m |
44:39.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/03/21 |
10,000m |
50:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/02/21 |
10,000m |
49:19.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,014m |
23:25.6 |
2:20.1 |
SkiErg |
|
View workout
|
10/30/21 |
5,000m |
22:52.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
10,000m |
45:00.0 |
2:15.0 |
SkiErg |
|
View workout
|
10/26/21 |
3,020m |
13:51.4 |
2:17.6 |
SkiErg |
|
View workout
|
10/26/21 |
2,000m |
7:55.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/26/21 |
5,000m |
19:49.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,000m |
46:54.7 |
2:20.7 |
SkiErg |
|
View workout
|
10/24/21 |
5,000m |
21:56.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
23:45.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
23:08.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/20/21 |
10,000m |
53:53.1 |
2:41.6 |
RowErg |
Hwt |
View workout
|