Alex Liebert
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/21 |
10,000m |
46:44.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/10/21 |
5,000m |
22:58.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/08/21 |
5,000m |
23:19.1 |
2:19.9 |
SkiErg |
|
View workout
|
12/07/21 |
10,000m |
41:52.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/06/21 |
10,000m |
43:40.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
45:56.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
21:59.7 |
2:11.9 |
SkiErg |
|
View workout
|
12/04/21 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
12,000m |
54:40.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
47:37.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/29/21 |
5,000m |
22:58.1 |
2:17.8 |
SkiErg |
|
View workout
|
11/29/21 |
5,000m |
21:20.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
22:28.6 |
2:14.8 |
SkiErg |
|
View workout
|
11/27/21 |
3,000m |
14:21.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,000m |
21:47.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/24/21 |
8,000m |
37:18.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,000m |
22:35.7 |
2:15.5 |
SkiErg |
|
View workout
|
11/23/21 |
5,000m |
24:08.5 |
2:24.8 |
SkiErg |
|
View workout
|
11/23/21 |
1,000m |
3:40.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|