Workout of the Day

« July 20, 2022 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4:56.7	0:50.0
2	Mike Maglothin	29	Panama City, FL	USA	U.S. Navy	5:34.7	1:27.4
3	Arnaud Richard	49	Bordeaux	FRA		5:38.2	1:27.7
4	Norbert Szegfu	45	Szazhalombatta	HUN		5:44.7	1:28.0
5	Paul Kaukonen	41	Redding, CA	USA		6:07.8	1:30.5
6	Jordan Monnink	35	ON	CAN	Team Canada	6:12.8	1:31.2
7	Claudio Pollaci	34	Palermo	ITA	Canottieri Telimar	6:15.8	1:31.1
8	Xavier Van Ro	44		BEL		6:24.5	1:32.2
9	adam mckinstrie	42		USA		6:28.2	1:33.0
10	Dario Gerone	35		ITA	CUS Milano	6:29.7	1:33.0
11	Martin Müller	36		DEN		6:30.6	1:32.4
12	Marc Barfoot	51		GBR		6:39.5	1:33.6
13	Sam Edwards	29		GBR		6:46.7	1:34.2
14	Henrich Meyering	40		GER		6:55.5	1:35.2
15	Donatas Rapečka	42		LTU		6:58.2	1:35.1
16	Tommaso Signorini	31		ITA		6:59.2	1:35.6
17	Stephen Cahill	35		IRL		6:59.5	1:35.9
18	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	7:01.0	1:35.6
19	Keith Darby	46	Ashingdon	GBR	Red Line Rowers	7:01.4	1:35.1
20	Karl Yurkwich-Spink	45		GBR		7:05.9	1:36.0
21	Jason Frye	58		USA	U.S. Army Veterans	7:11.5	1:36.3
22	Tony Cook	59		GBR	The Diamonds (Over Sixties Erging Group)	7:12.4	1:36.2
23	Hon Jiun Wong	28	London	GBR	reddit /r/ rowing	7:18.7	1:37.1
24	Benjamin Fields	44	WA	USA		7:23.8	1:37.7
25	David García Jaime	43	Málaga	ESP		7:28.3	1:38.0
26	Adam Santos	36	BC	CAN		7:30.5	1:38.2
27	RR GG	42		GBR		7:31.1	1:38.0
28	martin froschauer	44		GER		7:32.5	1:38.1
29	Eric Kearney	45	Portland, OR	USA		7:33.1	1:38.2
30	Michael CJ	33	ON	CAN		7:33.9	1:38.8
31	Noel O'Neill	43		IRL		7:34.0	1:38.3
32	Balázs Németh	47	Győr	HUN	FitnessGyőr	7:35.4	1:38.5
33	Philipp Behrendt	36	Essen	GER		7:37.2	1:39.2
34	Dan Gray	42		USA		7:38.3	1:39.4
35	Oliver Lehnert	43		GER		7:43.6	1:39.3
36	Jay Kirk	37		GBR		7:43.8	1:39.1
37	Matt Crofts	44	Cheshire	GBR		7:47.6	1:39.8
38	Seán Keenan	29		IRL		7:48.2	1:42.2
39	Patrice Blier	48	LAVAL, QC	CAN		7:49.0	1:39.9
40	Jesse Schechter	47	Niskayuna, NY	USA		7:49.1	1:39.5
41	Michael Colby	36	Highlands Ranch, CO	USA		7:50.8	1:40.6
42	Clemens Czech	54	Diez	GER		7:51.3	1:40.3
43	Nick Beresford-Knox	38	Cambridge	GBR	Cambridge Assessment	7:51.4	1:39.7
44	Thomas Grandin	30		FRA		7:51.8	1:40.1
45	tyler jones	51	Mount Vernon, WA	USA	California State University : California Maritime Academy	7:52.9	1:40.4
46	Orlander Harrison	42		USA		7:53.4	1:40.2
47	Gábor Kollár	52	Budapest	HUN		7:55.4	1:41.2
48	Thomas Stephens	42		GBR	Llandaff Rowing Club	7:58.5	1:40.8
49	Rachael Carlson	34	MD	USA		7:59.0	1:41.0
50	Richard Schutte	-		GBR		8:02.5	1:41.4