Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jared Huber | 44 | USA | 10:38.1 | 1:53.8 | ||
| 202 | Glenn Lambrechts | 41 | BEL | 10:38.9 | 1:54.2 | ||
| 203 | Steve Glenister | 43 | Stockport | GBR | 10:39.1 | 1:54.4 | |
| 204 | will reid | 56 | USA | 10:40.3 | 1:54.5 | ||
| 205 | Giuseppe Di Gregorio | 51 | ITA | 10:40.9 | 1:54.7 | ||
| 206 | Viktor Stiaszni | 43 | HUN | 10:41.7 | 1:54.4 | ||
| 207 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 10:42.5 | 1:54.1 |
| 208 | Christian Hansmann | 52 | GER | 10:43.0 | 1:54.8 | ||
| 209 | Athanasios Sioutas | 36 | GRE | 10:43.7 | 2:00.1 | ||
| 210 | Gary Richardson | 41 | CAN | Gravity Laboratory | 10:46.2 | 1:54.6 | |
| 211 | Guilhermme Lisboa | 39 | Curitiba | BRA | 10:46.5 | 1:54.6 | |
| 212 | Nicholas Caminiti | 29 | USA | 10:47.9 | 1:55.9 | ||
| 213 | Lennart Nielsen | 44 | Skodborg | DEN | 10:50.6 | 1:55.1 | |
| 214 | Richard Turrell | 45 | GBR | 10:50.9 | 1:55.1 | ||
| 214 | Anthony Brannon | 54 | USA | 10:50.9 | 1:55.3 | ||
| 216 | P Mac | 38 | USA | 10:51.5 | 1:54.9 | ||
| 217 | Ken Brenneman | 59 | USA | 10:52.7 | 1:55.1 | ||
| 218 | Bailey Leone-Levine | 17 | USA | 10:53.8 | 1:54.8 | ||
| 219 | Helmut Kirchweger | 49 | Maria Enzersdorf | AUT | 10:54.4 | 1:55.2 | |
| 220 | jonathan haff | 39 | Pelham, NY | USA | Pelham Community Rowing Association | 10:55.1 | 1:55.6 |
| 221 | Steve Davies | 39 | NJ | USA | 10:56.7 | 1:55.6 | |
| 222 | Frank Leitner | 48 | GER | GERMAN Rowers and FRIENDS United | 10:58.2 | 1:55.7 | |
| 223 | tom esker | 46 | USA | 10:58.7 | 1:56.4 | ||
| 224 | Thornton Greenland | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 11:03.0 | 1:55.6 | |
| 225 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 11:03.5 | 1:55.8 |
| 226 | Jonathon Fell | 55 | GBR | 11:03.8 | 1:55.9 | ||
| 227 | Lutzifer Willing | 62 | Geseke | GER | 11:03.9 | 1:56.2 | |
| 228 | Skye Pigott | 41 | IL | USA | 11:07.2 | 1:56.5 | |
| 229 | David Emerick | 39 | USA | 11:07.5 | 1:56.6 | ||
| 230 | Robert Reilly | 38 | Columbus, OH | USA | 11:07.7 | 1:56.5 | |
| 231 | Micha Bieri | 32 | SUI | 11:08.7 | 1:56.2 | ||
| 232 | Bob Fox | 39 | Aquebogue, NY | USA | 11:09.6 | 1:56.8 | |
| 233 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 11:09.7 | 1:57.1 |
| 234 | byeongsoo Choi | 35 | KOR | 11:11.0 | 1:56.9 | ||
| 235 | John Waters | 50 | QLD | AUS | 11:11.2 | 1:57.0 | |
| 236 | Paul Stecklein | 37 | USA | 11:11.9 | 1:56.5 | ||
| 237 | Eric Sengis | 28 | GRE | 11:12.8 | 1:56.9 | ||
| 238 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 11:14.3 | 1:56.7 |
| 239 | Don Tiu | 56 | USA | 11:15.4 | 1:56.9 | ||
| 240 | David Lloyd | 47 | Sydney , NSW | AUS | 11:16.9 | 1:57.1 | |
| 241 | Jason Boyd | 52 | CAN | 11:17.3 | 1:57.7 | ||
| 242 | Michael Seest-Østergård | 56 | Køge | DEN | 11:17.7 | 1:56.9 | |
| 243 | Jan Mertens | 32 | Visbek | GER | 11:22.0 | 1:57.8 | |
| 244 | Marcin Dąbek | 47 | Inowrocław | POL | 11:23.0 | 2:00.3 | |
| 245 | Kevin Ward | 66 | Tucson , AZ | USA | 11:23.2 | 1:57.5 | |
| 246 | Charlotte Vad | 57 | Charlottenlund | DEN | 11:23.9 | 1:57.4 | |
| 247 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 1:57.9 |
| 248 | GJ Verhoeven | 46 | NOR | 11:25.3 | 1:58.4 | ||
| 249 | James Whetter | 46 | Grampound, Cornwall | GBR | 11:25.9 | 1:57.7 | |
| 249 | Danny Crain | 57 | Tucson, AZ | USA | 11:25.9 | 1:58.1 |