Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alan McGuire | 49 | AUS | 12:11.3 | 2:02.3 | ||
| 302 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 12:12.1 | 2:01.4 |
| 303 | Gianluca morelli | 50 | Rome | ITA | 12:13.2 | 2:01.8 | |
| 304 | sara p | 56 | Derby | GBR | 12:15.6 | 2:01.7 | |
| 305 | Molly Shave | 31 | Princeton, NJ | USA | 12:16.5 | 2:01.6 | |
| 305 | Mike Klein | 52 | Sunnyvale , CA | USA | 12:16.5 | 2:01.9 | |
| 307 | Alexandros Asimakidis | 39 | Lund | SWE | 12:18.3 | 2:01.9 | |
| 308 | Andy Bedwell | 53 | GBR | 12:19.2 | 2:02.2 | ||
| 309 | Terence Ephraim | 35 | FRA | CrossFit GVA | 12:19.7 | 2:03.6 | |
| 310 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 12:21.4 | 2:02.0 |
| 311 | Caroline Lucas | 59 | ITA | 12:22.3 | 2:02.8 | ||
| 312 | Tom Wilson | 35 | AUS | 12:22.9 | 2:03.0 | ||
| 313 | Evan Dash | 35 | USA | 12:25.4 | 2:02.8 | ||
| 314 | Paul Lunsford | 43 | Marietta, GA | USA | 12:25.9 | 2:02.8 | |
| 315 | Kassel Galaty | 30 | USA | 12:29.4 | 2:04.1 | ||
| 316 | Mark Norford | 56 | Cheyenne , WY | USA | 12:31.7 | 2:03.8 | |
| 317 | Gavin Virgo | 35 | CAN | 12:33.0 | 2:08.8 | ||
| 318 | Katie Spohr | 34 | IN | USA | 12:33.6 | 2:03.2 | |
| 319 | Sébastien Lépine | 34 | CAN | 12:33.9 | 2:03.0 | ||
| 320 | Gabriel Szejnblum | 62 | Capital Federal | ARG | Tiger Boat Club | 12:35.0 | 2:03.8 |
| 321 | James Singell | 54 | USA | 12:36.7 | 2:03.2 | ||
| 322 | Brett Dorr | 46 | Superior, CO | USA | Darkhorse Rowing | 12:40.9 | 2:04.0 |
| 323 | Javier Abeleira | 52 | ESP | 12:42.3 | 2:04.5 | ||
| 324 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:43.1 | 2:04.0 | |
| 325 | Marco Wittwer | 39 | GER | 12:44.9 | 2:05.0 | ||
| 326 | Steven Suokko | 45 | WI | USA | 12:45.7 | 2:04.5 | |
| 327 | rob b | 43 | USA | 12:45.8 | 2:04.3 | ||
| 328 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:47.1 | 2:04.1 |
| 328 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 12:47.1 | 2:04.6 |
| 330 | Mike Duncan | 52 | Hoover, AL | USA | 12:47.6 | 2:04.6 | |
| 331 | Gilda Accibal | 55 | Manchester, CT | USA | 12:48.7 | 2:04.3 | |
| 332 | Lise Nykjær | 36 | DEN | 12:51.1 | 2:04.4 | ||
| 333 | dusik kim | 38 | KOR | 12:51.8 | 2:05.2 | ||
| 334 | William Futrell | 42 | USA | 12:52.4 | 2:04.9 | ||
| 334 | Josef - Urh Planinšek | 50 | Wilhelmshaven | SLO | 12:52.4 | 2:04.8 | |
| 336 | Adrian Smith | 50 | Wakefield | GBR | 12:52.9 | 2:04.8 | |
| 337 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 12:55.9 | 2:05.2 |
| 338 | Brian Adkins | 48 | Huntington, WV | USA | U.S. Navy Veteran | 12:56.3 | 2:07.6 |
| 339 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 12:56.5 | 2:05.5 | |
| 340 | Daniel Torres | 46 | Spring Branch , TX | USA | 12:57.3 | 2:05.0 | |
| 341 | Brian Coffman | 54 | USA | 12:57.5 | 2:05.4 | ||
| 342 | Sungmin Kim | 39 | KOR | 12:58.0 | 2:09.5 | ||
| 343 | João Félix Macedo | 51 | Porto | POR | EXR Rowing | 12:58.7 | 2:05.7 |
| 344 | David Nesom | 54 | USA | 13:00.5 | 2:06.4 | ||
| 345 | Adrian Will-Orrego | 30 | USA | 13:01.3 | 2:05.9 | ||
| 346 | Luke Buskie | 37 | GBR | 13:02.2 | 2:05.9 | ||
| 347 | Thomas Lockett | - | Toronto, ON | CAN | 13:02.3 | 2:05.6 | |
| 348 | Richard Pickup | 44 | GBR | 13:03.0 | 2:05.9 | ||
| 349 | Tom Bruehl | 75 | Burbank, CA | USA | Darkhorse Rowing | 13:07.6 | 2:06.3 |
| 350 | Andrew Liu | 24 | USA | reddit /r/ rowing | 13:08.9 | 2:05.9 |