Workout of the Day

« July 20, 2022 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	rob c	43	Cottage Country , ON	CAN	Canadian Army	9:03.8	1:46.1
102	Rich Galuszka	36	Tiffin, OH	USA		9:04.6	1:46.5
103	Blah Blah	50		USA		9:07.0	1:46.8
103	Tomas Sykora	35		SVK		9:07.0	1:46.9
105	Justin Bollinger	38		USA		9:07.8	1:47.7
106	John Hardcastle	51	Worksop	GBR		9:08.7	1:46.9
107	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	9:09.1	1:46.7
108	Brian Cayce	50	Decatur, GA	USA		9:11.4	1:46.7
109	Judah Boulet	47		USA		9:11.7	1:46.8
110	Susan Van der Mee	40		NED		9:12.9	1:47.4
111	Hugh Rivett-Carnac	48	Salt Rock	RSA		9:14.7	1:47.0
112	Chris Kennedy	36	MB	CAN		9:15.7	1:47.4
113	Anthony Steele	54	Maryville, TN	USA		9:17.4	1:47.1
114	John Tracey	51	Hythe, Kent.	GBR		9:17.7	1:48.1
114	Julie Goss	38	Watertown, WI	USA		9:17.7	1:47.5
116	Danny Barrowclough	56		GBR		9:20.2	1:47.6
117	Brandon Thornburg	34		USA		9:20.5	1:47.4
118	Marc Fairless	44		GBR		9:22.1	1:49.6
119	Jonathan Costello	32	MA	USA		9:22.4	1:48.8
120	Brian Bayley	38		USA		9:22.7	1:47.9
121	Curt Griggs	55	TN	USA		9:23.9	1:47.6
122	greg s	41		GBR		9:24.8	1:48.1
123	Daniel Vallejos	38	Puerto Montt	CHI		9:26.2	1:48.1
124	Sean Picotte	40		USA		9:26.8	1:48.2
125	Yordan Zahariev	30		BUL		9:27.6	1:48.4
126	Steven Wood	46	London	GBR		9:27.7	1:49.2
127	Thomas Widmer	30		SUI		9:28.9	1:48.1
128	Anthony Jones	41	Hereford	GBR		9:29.2	1:48.6
129	Lance Ridgely	53	Earlham, IA	USA		9:29.6	1:49.2
130	RICHARD GINSBURG	56	Sevilla	ESP	Club Náutico Sevilla	9:30.0	1:48.3
131	Chris Thomas	49	Windsor, ON	CAN		9:30.2	1:48.4
132	Lp Langis	28		CAN		9:30.9	1:48.3
133	Scott Phillips	36		GBR		9:31.8	1:49.1
134	Brian Fitzpatrick	56	Belfast	IRL	College Concept2	9:32.3	1:48.3
135	Michael Wale	55	Vancouver 🇨🇦	CAN		9:33.3	1:48.6
136	Dan Woods	35	MS	USA		9:34.3	1:49.4
137	Andrew Collier	34		USA		9:34.4	1:48.9
138	Timothy Peng	30		USA		9:35.0	1:48.8
139	Nicolas Chevrey	42	Delemont	SUI		9:35.8	1:48.7
140	David Teugels	33		BEL		9:37.4	1:50.0
141	Joe Priore	46	NY	USA		9:37.5	1:48.6
142	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	9:37.7	1:49.1
142	William Tancredi	35	Chadds Ford, PA	USA		9:37.7	1:50.8
144	Raymond Fanara	29	VA	USA		9:37.9	1:49.2
145	Justin M	28	Stanwood, WA	USA		9:40.6	1:49.7
146	Christopher Eider	30		GER	GERMAN Rowers and FRIENDS United	9:43.7	1:49.5
147	Bethany Draper	22		GBR		9:44.2	1:49.5
148	John Maher	45		IRL		9:44.7	1:50.1
149	John Letizia	37	Woodcliff Lake, NJ	USA		9:47.2	1:50.1
150	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	9:48.4	1:50.3