Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Blake Mertz | 33 | USA | 11:27.2 | 1:58.2 | ||
| 252 | Jeremy Pestell | 44 | GBR | 11:28.1 | 1:58.5 | ||
| 253 | Frank Seeger | 48 | Hamburg | GER | 11:29.8 | 1:58.6 | |
| 254 | Jimmi Lynge | 38 | DEN | 11:31.1 | 1:58.1 | ||
| 254 | [ROWINGDANG] 빛나파파 | 40 | KOR | 11:31.1 | 1:58.7 | ||
| 256 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 11:31.9 | 1:58.5 |
| 257 | Peter Brooks | 41 | Staffordshire | GBR | Forum Flyers | 11:32.5 | 1:58.4 |
| 258 | Dale RimmingtoN | 50 | AUS | 11:33.9 | 1:59.2 | ||
| 258 | Brent Becker | 52 | San Antonio, TX | USA | 11:33.9 | 1:58.4 | |
| 258 | Andy H | 44 | USA | 11:33.9 | 1:58.4 | ||
| 261 | Go! FORIT | 47 | KOR | 11:35.8 | 2:02.3 | ||
| 262 | Nicholas Shaw | 47 | Wirral | GBR | 11:36.3 | 1:58.6 | |
| 263 | Aleah Kampen | 32 | CAN | 11:36.8 | 1:58.5 | ||
| 264 | Phillip Woods | 28 | USA | 11:36.9 | 1:58.3 | ||
| 265 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 11:38.3 | 1:59.2 | |
| 266 | Andy Colquhoun | 61 | Cape Town | RSA | 11:41.2 | 1:59.1 | |
| 267 | Cap Drake | 41 | CHN | 11:41.8 | 2:00.8 | ||
| 268 | Dwayne Tindall | 56 | Humboldt County, CA | USA | Garmin Connect | 11:42.1 | 1:58.9 |
| 269 | Omar Eid | 24 | USA | 11:42.9 | 2:03.8 | ||
| 269 | Euros Hughes | 33 | GBR | 11:42.9 | 2:04.0 | ||
| 271 | Tommy Gavin | 33 | USA | 11:43.3 | 1:59.5 | ||
| 272 | John Klotnia | 58 | Brooklyn, NY | USA | 11:43.5 | 2:00.7 | |
| 273 | Jordan Fischer | 39 | Gold Coast, QLD | AUS | 11:44.5 | 1:59.8 | |
| 274 | Kenny Williams | 56 | NJ | USA | 11:46.3 | 2:00.4 | |
| 275 | Lloyd Landreth | 63 | USA | 11:46.4 | 1:59.6 | ||
| 276 | Andy Smith | 45 | USA | 11:46.8 | 1:59.3 | ||
| 277 | Melissa Chaney | 42 | Roodepoort | RSA | 11:48.5 | 1:59.2 | |
| 278 | David Remmers | 34 | USA | 11:49.4 | 1:59.9 | ||
| 279 | Tim Lee | 49 | Seoul | KOR | RowAlong | 11:49.9 | 2:01.1 |
| 280 | Stephen Weston | 38 | CAN | 11:51.6 | 1:59.7 | ||
| 281 | David Carlton | 53 | GBR | 11:52.4 | 1:59.9 | ||
| 282 | Jamie Mcconville | 16 | GBR | 11:54.2 | 1:59.7 | ||
| 283 | Robert Kosiński | 56 | POL | 11:55.9 | 2:00.4 | ||
| 284 | Antis Kaplanis | 55 | Nicosia | CYP | 11:56.2 | 2:00.4 | |
| 285 | Noah Bierwirth | 30 | USA | 11:57.4 | 2:00.2 | ||
| 286 | Philip Csaplar | 43 | Pretoria | RSA | 11:58.6 | 2:01.4 | |
| 287 | Matthew P | 41 | USA | 11:58.9 | 2:01.2 | ||
| 288 | 헌진 박 | 27 | KOR | 11:59.8 | 2:01.5 | ||
| 289 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 12:00.6 | 2:00.2 |
| 290 | Brannan Croft | 51 | USA | 12:01.1 | 2:00.9 | ||
| 291 | Zachary Menchini | 37 | USA | 12:01.6 | 2:00.4 | ||
| 292 | Zsolt Polluxx | 36 | HUN | 12:02.8 | 2:00.9 | ||
| 293 | Jesse Espe | 36 | WI | USA | 12:03.6 | 2:01.2 | |
| 294 | Nicolas Dijkstra | 44 | IRL | 12:05.7 | 2:01.1 | ||
| 295 | Chris Coleman | 48 | USA | 12:06.8 | 2:01.9 | ||
| 296 | Alex Metzger | 32 | USA | 12:07.1 | 2:04.2 | ||
| 297 | Bryan George | 41 | USA | 12:08.5 | 2:01.3 | ||
| 297 | Roland Orque | 49 | CA | USA | 12:08.5 | 2:03.0 | |
| 299 | Anthony Garbis | 38 | USA | 12:09.0 | 2:01.5 | ||
| 300 | Isabella Vad | 24 | DEN | 12:10.1 | 2:02.7 |