Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Brian Kitson | 34 | VA | USA | 8:02.8 | 1:41.7 | |
52 | Mario Pederzolli | 54 | London | GBR | 8:03.2 | 1:41.2 | |
53 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 8:03.7 | 1:41.6 |
54 | Christopher Smith | 45 | Oxford | GBR | Marlow Rowing Club | 8:03.9 | 1:41.2 |
55 | benoit durand | 50 | PRANZAC (16) | FRA | FRENCH INDOOR ROWERS TEAM | 8:04.9 | 1:42.2 |
56 | Dave Adams | 41 | Essex Jct, VT | USA | 8:05.6 | 1:41.3 | |
56 | Andy Charles | 35 | AUS | 8:05.6 | 1:42.0 | ||
58 | Allan Purchase | 32 | GBR | 8:08.2 | 1:42.4 | ||
59 | Ralf Lange | 57 | München | GER | 8:08.8 | 1:41.5 | |
60 | Ciaran O Murchu | 47 | Dubkin | IRL | 8:16.8 | 1:42.4 | |
60 | Daniel Leatherbee | 34 | Orlando, FL | USA | 8:16.8 | 1:42.3 | |
62 | Alex Collins | 39 | King's Somborne | GBR | 8:21.0 | 1:42.5 | |
63 | Gregg Dondeville | 44 | Memphis, TN | USA | Scott Street CrossFit | 8:21.1 | 1:42.8 |
64 | Trent Perrin | 41 | VA | USA | United States Navy Musicians | 8:25.0 | 1:43.9 |
65 | Jack Leger-Ryan | 28 | NSW | AUS | 8:26.9 | 1:43.2 | |
66 | Ryan Nies | 28 | USA | 8:34.2 | 1:44.9 | ||
66 | Chris Fawcett | 38 | GBR | Royal Air Force (UK) | 8:34.2 | 1:44.2 | |
68 | Steve Oldacre | 35 | GBR | 8:36.2 | 1:44.1 | ||
69 | Alexander Ratter | 48 | Maldon | GBR | 8:37.6 | 1:43.6 | |
70 | Trenton Long | 26 | Gothenburg, NE | USA | 8:37.8 | 1:44.0 | |
71 | Matthias Kraner | 56 | GER | 8:37.9 | 1:44.5 | ||
72 | Paolo Savino | 40 | Civitavecchia | ITA | 8:40.2 | 1:44.2 | |
73 | Su Hua | 37 | CHN | Rowing Pro Shanghai | 8:41.5 | 1:45.6 | |
74 | Stephen Moorcroft | 54 | RSA | 8:43.0 | 1:44.4 | ||
74 | Mark Dunstan | 47 | GBR | 8:43.0 | 1:44.4 | ||
76 | Adrian Chambers | 47 | USA | United States Marine Corps | 8:43.1 | 1:44.5 | |
77 | ALFONSO CÁCERES | 27 | DOM | 8:44.7 | 1:44.5 | ||
78 | Peter Blair | 48 | Armagh | GBR | 8:45.0 | 1:44.6 | |
78 | Daniel Kuiper | 30 | USA | 8:45.0 | 1:44.7 | ||
80 | Sean Keever | 30 | USA | 8:45.2 | 1:45.5 | ||
81 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 8:48.5 | 1:44.9 |
82 | Alan Pearson | 41 | GBR | 8:49.0 | 1:44.8 | ||
83 | Abel Joseph | 48 | Repentigny, QC | CAN | 8:49.7 | 1:45.5 | |
84 | Ricardo Mendez | 42 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 8:51.9 | 1:49.1 |
85 | Arnaud TIXIER | 55 | FRA | 8:52.4 | 1:45.6 | ||
86 | Andy Lunt | 49 | GBR | 8:53.9 | 1:46.2 | ||
87 | Shawn Kenaley | 45 | Ithaca, NY | USA | Cornell University | 8:54.1 | 1:45.5 |
88 | The Blowfish | 38 | Bristol | GBR | 8:54.4 | 1:45.7 | |
89 | J.D. Hodges | 39 | USA | USMC | 8:54.6 | 1:45.4 | |
90 | Adam Chapman | 44 | GBR | 8:54.8 | 1:45.1 | ||
91 | Keith Wilhite | 52 | Wauke, IA | USA | 8:55.0 | 1:45.7 | |
92 | Leonard Jordan | 52 | Wexford | IRL | 8:55.5 | 1:45.5 | |
93 | Cliff Rush | 65 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 8:55.8 | 1:45.7 |
94 | eno van oost | 36 | GBR | 8:55.9 | 1:45.7 | ||
95 | Der Held vom Erdbeerfeld | 46 | GER | 8:57.3 | 1:46.3 | ||
96 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 8:58.6 | 1:45.8 | |
97 | Caleb Holland | 33 | Max Meadows, VA | USA | 9:02.6 | 1:46.5 | |
98 | Matthias Leirich | 28 | GER | 9:02.7 | 1:46.7 | ||
98 | Warren Ivy | 47 | Jacksonville, FL | USA | 9:02.7 | 1:46.6 | |
100 | Bradford Shirley | 38 | USA | 9:03.3 | 1:46.0 |