Workout of the Day

« July 20, 2022 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Kitson	34	VA	USA		8:02.8	1:41.7
52	Mario Pederzolli	54	London	GBR		8:03.2	1:41.2
53	James Walker	48	Shoreham-By-Sea, UK	GBR	RowAlong	8:03.7	1:41.6
54	Christopher Smith	45	Oxford	GBR	Marlow Rowing Club	8:03.9	1:41.2
55	benoit durand	50	PRANZAC (16)	FRA	FRENCH INDOOR ROWERS TEAM	8:04.9	1:42.2
56	Dave Adams	41	Essex Jct, VT	USA		8:05.6	1:41.3
56	Andy Charles	35		AUS		8:05.6	1:42.0
58	Allan Purchase	32		GBR		8:08.2	1:42.4
59	Ralf Lange	57	München	GER		8:08.8	1:41.5
60	Daniel Leatherbee	34	Orlando, FL	USA		8:16.8	1:42.3
60	Ciaran O Murchu	47	Dubkin	IRL		8:16.8	1:42.4
62	Alex Collins	39	King's Somborne	GBR		8:21.0	1:42.5
63	Gregg Dondeville	44	Memphis, TN	USA	Scott Street CrossFit	8:21.1	1:42.8
64	Trent Perrin	41	VA	USA	United States Navy Musicians	8:25.0	1:43.9
65	Jack Leger-Ryan	28	NSW	AUS		8:26.9	1:43.2
66	Ryan Nies	28		USA		8:34.2	1:44.9
66	Chris Fawcett	38		GBR	Royal Air Force (UK)	8:34.2	1:44.2
68	Steve Oldacre	35		GBR		8:36.2	1:44.1
69	Alexander Ratter	48	Maldon	GBR		8:37.6	1:43.6
70	Trenton Long	26	Gothenburg, NE	USA		8:37.8	1:44.0
71	Matthias Kraner	56		GER		8:37.9	1:44.5
72	Paolo Savino	40	Civitavecchia	ITA		8:40.2	1:44.2
73	Su Hua	37		CHN	Rowing Pro Shanghai	8:41.5	1:45.6
74	Stephen Moorcroft	54		RSA		8:43.0	1:44.4
74	Mark Dunstan	47		GBR		8:43.0	1:44.4
76	Adrian Chambers	47		USA	United States Marine Corps	8:43.1	1:44.5
77	ALFONSO CÁCERES	27		DOM		8:44.7	1:44.5
78	Peter Blair	48	Armagh	GBR		8:45.0	1:44.6
78	Daniel Kuiper	30		USA		8:45.0	1:44.7
80	Sean Keever	30		USA		8:45.2	1:45.5
81	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	8:48.5	1:44.9
82	Alan Pearson	41		GBR		8:49.0	1:44.8
83	Abel Joseph	48	Repentigny, QC	CAN		8:49.7	1:45.5
84	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	8:51.9	1:49.1
85	Arnaud TIXIER	55		FRA		8:52.4	1:45.6
86	Andy Lunt	49		GBR		8:53.9	1:46.2
87	Shawn Kenaley	45	Ithaca, NY	USA	Cornell University	8:54.1	1:45.5
88	The Blowfish	38	Bristol	GBR		8:54.4	1:45.7
89	J.D. Hodges	39		USA	USMC	8:54.6	1:45.4
90	Adam Chapman	44		GBR		8:54.8	1:45.1
91	Keith Wilhite	52	Wauke, IA	USA		8:55.0	1:45.7
92	Leonard Jordan	52	Wexford	IRL		8:55.5	1:45.5
93	Cliff Rush	65	Winchester	GBR		8:55.8	1:45.7
94	eno van oost	36		GBR		8:55.9	1:45.7
95	Der Held vom Erdbeerfeld	46		GER		8:57.3	1:46.3
96	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	8:58.6	1:45.8
97	Caleb Holland	33	Max Meadows, VA	USA		9:02.6	1:46.5
98	Warren Ivy	47	Jacksonville, FL	USA		9:02.7	1:46.6
98	Matthias Leirich	28		GER		9:02.7	1:46.7
100	Bradford Shirley	38		USA		9:03.3	1:46.0