Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 2:24.4 |
| 502 | Sarah Snyder | 39 | USA | 17:07.5 | 2:25.8 | ||
| 503 | Stephanie M | 38 | USA | 17:08.4 | 2:25.1 | ||
| 504 | Wendy Reece | 46 | USA | 17:13.2 | 2:25.8 | ||
| 505 | Heather Wilhelm | 40 | NC | USA | 17:15.6 | 2:25.4 | |
| 506 | Valentín Jornet Casanova | 48 | Valencia | ESP | 17:15.7 | 2:26.0 | |
| 507 | Lisa Lombardo | 55 | USA | 17:16.2 | 2:25.9 | ||
| 508 | 魏 鸿斌 | 31 | CHN | 17:23.6 | 2:27.3 | ||
| 509 | Demarcus Jester | 35 | USA | 17:26.6 | 2:26.4 | ||
| 510 | Meri Aigner | 63 | USA | 17:27.9 | 2:26.5 | ||
| 511 | Andrea Gomarasca | 50 | Trento | ITA | 17:29.1 | 2:26.9 | |
| 512 | Kevin Yen | - | USA | 17:35.1 | 2:28.1 | ||
| 513 | Henry Winchester | 48 | Middletown, DE | USA | 17:35.4 | 2:27.4 | |
| 514 | Eric Fenwick | 45 | Upper Marlboro , MD | USA | 17:37.0 | 2:51.3 | |
| 515 | 아름 박 | 37 | Masan | KOR | 17:40.6 | 2:27.8 | |
| 516 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 17:40.7 | 2:31.9 | |
| 517 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 17:43.6 | 2:28.2 |
| 518 | Ian Walsh | 37 | Syracuse, NY | USA | 17:45.0 | 2:45.0 | |
| 519 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 17:49.0 | 2:28.5 |
| 520 | Charles Russo | 57 | USA | 17:49.4 | 2:28.0 | ||
| 521 | Thomas Peterek | 60 | Gundheim, RP | GER | 17:57.6 | 2:30.3 | |
| 522 | Qi Pan | 32 | CHN | 18:03.0 | 2:43.5 | ||
| 523 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:05.3 | 2:29.4 |
| 524 | Carrie Norberg | 44 | USA | 18:08.7 | 2:51.0 | ||
| 525 | Michelle Mayes | 57 | USA | 18:10.0 | 2:30.7 | ||
| 526 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:18.5 | 2:31.8 |
| 527 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 18:19.5 | 2:30.8 |
| 528 | john gourdier | 50 | glen mills, PA | USA | 18:20.3 | 2:31.8 | |
| 529 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 18:24.4 | 2:32.2 |
| 530 | Daniel Smith | 42 | Halifax | GBR | 18:27.9 | 2:31.3 | |
| 531 | Gerald Grayce | 75 | Brick, NJ | USA | RowAlong | 18:31.3 | 2:35.2 |
| 532 | Chris Cummings | 37 | USA | 18:33.8 | 2:32.2 | ||
| 533 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 18:35.0 | 2:32.1 |
| 534 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 18:38.9 | 2:33.8 |
| 535 | art kleimer | 80 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:39.8 | 2:35.0 |
| 536 | Paul Nelson | 88 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 18:44.0 | 2:33.2 |
| 537 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 18:44.9 | 2:32.9 |
| 538 | Dank Mitchell | 32 | USA | 18:55.0 | 2:34.9 | ||
| 539 | Daniel Lussier | 35 | AB | CAN | 18:57.2 | 2:34.0 | |
| 540 | Bill Message | 37 | GBR | 19:06.9 | 2:36.3 | ||
| 541 | Steven Kaplan | 69 | USA | 19:09.0 | 2:35.6 | ||
| 542 | Fabiola Vázquez González | 45 | Malaga | ESP | 19:16.4 | 2:35.5 | |
| 543 | Patricia Ballard | 32 | USA | 19:17.4 | 2:36.0 | ||
| 544 | Beverly Meyer | 60 | USA | 19:18.8 | 2:36.0 | ||
| 545 | Daniel Saiz | 62 | USA | 19:19.2 | 2:36.0 | ||
| 546 | Erin Lanning | 52 | USA | 19:19.5 | 2:38.4 | ||
| 547 | Mike Fitzsimmons | 36 | Webster, NY | USA | 19:42.1 | 2:40.8 | |
| 548 | Girish Warrier | 45 | NJ | USA | 19:49.4 | 2:41.7 | |
| 549 | Stacey Regan | 64 | USA | 20:00.1 | 2:40.0 | ||
| 550 | Sarah Kennerly | 43 | USA | 20:00.4 | 2:40.8 |