Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marcin Zarychta | 42 | POL | 13:09.9 | 2:06.6 | ||
| 352 | phil riley | 57 | Sheffield | GBR | 13:12.3 | 2:08.0 | |
| 353 | Colin Cochran | 42 | Albuquerque, NM | USA | 13:13.5 | 2:07.4 | |
| 354 | Ross Sclafani | 36 | TX | USA | 13:13.9 | 2:06.5 | |
| 355 | Jonathan Cote | 42 | USA | 13:15.1 | 2:06.2 | ||
| 356 | Ryan Krebs | 48 | USA | 13:16.0 | 2:07.0 | ||
| 357 | Nick Brosnahan | 52 | Sunnyvale, CA | USA | 13:17.7 | 2:07.8 | |
| 358 | Craig Gallagher | 44 | South Abington Township, PA | USA | 13:19.2 | 2:10.3 | |
| 359 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.9 | 2:07.7 |
| 360 | Jonathan Bedell | 51 | USA | 13:21.7 | 2:07.4 | ||
| 361 | Mike Kim | 47 | Los Angeles, CA | USA | 13:22.0 | 2:06.7 | |
| 362 | Will Parker | 38 | USA | 13:23.1 | 2:07.5 | ||
| 363 | Richard Chuter | 54 | Norwich | GBR | 13:24.1 | 2:07.0 | |
| 364 | Eduardo Ribeiro | 39 | Leiria | POR | 13:27.7 | 2:08.7 | |
| 365 | Jason Rewalt | 31 | USA | 13:27.9 | 2:08.5 | ||
| 366 | James Oakley | 33 | GBR | 13:28.0 | 2:08.4 | ||
| 367 | Nate Hanna | 42 | USA | 13:28.2 | 2:07.4 | ||
| 368 | V H | 40 | USA | 13:30.0 | 2:07.1 | ||
| 369 | Ben Szmyt | 34 | CAN | 13:30.5 | 2:07.7 | ||
| 370 | Huw Phillips | 54 | Carmarthen | GBR | 13:31.3 | 2:07.8 | |
| 371 | Robert Battaglia | 69 | WI | USA | The Diamonds (Over Sixties Erging Group) | 13:31.7 | 2:07.9 |
| 372 | Steven Duroe | 69 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:33.4 | 2:09.6 |
| 373 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 13:34.2 | 2:08.4 |
| 374 | Brad King | 30 | USA | 13:34.9 | 2:09.1 | ||
| 375 | Kirk Nash | 53 | Anchorage, AK | USA | 13:35.7 | 2:08.0 | |
| 376 | Tor Berg | 62 | Bergen 🇳🇴 | NOR | 13:36.5 | 2:08.1 | |
| 376 | Charles Perry | 45 | Post Falls, ID | USA | 13:36.5 | 2:10.6 | |
| 378 | Majid Sikosana | 38 | Edmonton , AB | CAN | 13:37.9 | 2:13.2 | |
| 379 | Wayne Bailey | 62 | AUS | 13:38.9 | 2:08.6 | ||
| 380 | Gabriel R | 13 | GBR | Gloucester Rowing Club | 13:41.2 | 2:08.5 | |
| 381 | Seth Adamson | 32 | USA | 13:41.8 | 2:09.5 | ||
| 382 | Harry Lim | 44 | Orlando, FL | USA | 13:42.2 | 2:08.5 | |
| 383 | Lara Bair | 50 | Falls Church, VA | USA | 13:42.4 | 2:08.6 | |
| 384 | Casey Boyd | 49 | CO | USA | 13:47.2 | 2:09.1 | |
| 385 | Christoph Schreck | 36 | GER | 13:47.7 | 2:08.6 | ||
| 386 | Philip Yu | 60 | Shanghai | CHN | Born2Row - China | 13:48.1 | 2:09.7 |
| 387 | Dave McCraw | 56 | USA | 13:48.6 | 2:09.7 | ||
| 388 | Jamie Norgaard | 42 | USA | 13:49.4 | 2:10.6 | ||
| 389 | Jason Grubbs | 53 | Metairie , LA | USA | 13:53.1 | 2:09.8 | |
| 390 | John Sebree | 24 | USA | 13:54.2 | 2:10.0 | ||
| 391 | Tom Bevilacqua | 47 | San Diego | USA | 13:58.1 | 2:09.6 | |
| 392 | Stephen Clark | 65 | AZ | USA | 13:59.1 | 2:12.0 | |
| 393 | Kevin Meaney | 66 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 14:00.8 | 2:10.3 |
| 394 | John Rozis | 55 | Varkiza | GRE | 14:01.2 | 2:10.8 | |
| 395 | Anthony Salazar | 35 | USA | 14:03.6 | 2:11.6 | ||
| 396 | Mary Keever | 29 | USA | 14:05.3 | 2:12.8 | ||
| 397 | Maciej Kosinski | 49 | Bromma | SWE | 14:06.9 | 2:13.3 | |
| 398 | Jaemin Park | 30 | KOR | 14:07.7 | 2:12.4 | ||
| 399 | Randy Little | 50 | Greensboro, NC | USA | U.S. Navy Veteran | 14:08.8 | 2:11.1 |
| 400 | James Wiltz | 40 | Sparta, NJ | USA | 14:10.2 | 2:11.0 |