Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Karen Tian | - | CA | USA | 20:00.7 | 2:48.5 | |
| 552 | Lisa Wicker | 61 | USA | 20:09.0 | 2:40.5 | ||
| 553 | Brian Kuhfahl | 42 | USA | 20:09.2 | 2:40.8 | ||
| 554 | Stacie Petter | 44 | NC | USA | 20:11.6 | 2:40.6 | |
| 555 | Stephen Harbour | 42 | USA | 20:27.0 | 2:41.8 | ||
| 556 | Natalie Sadler | 14 | USA | 20:37.2 | 2:55.0 | ||
| 557 | Nancy Bennion | 49 | GBR | 20:38.8 | 2:42.9 | ||
| 558 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 20:50.0 | 2:45.5 |
| 559 | Lee Evans | 82 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 20:51.7 | 2:46.6 |
| 560 | Monica Clay | 48 | Quincy, FL | USA | 20:53.0 | 2:44.6 | |
| 561 | Stephen Bridgett | 68 | Leeds | GBR | 21:04.4 | 2:46.3 | |
| 562 | Arsene Kim | 32 | USA | 21:06.1 | 2:46.5 | ||
| 563 | Chris Wilson | 35 | Tampa, FL | USA | 21:11.2 | 2:45.9 | |
| 564 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 21:28.0 | 2:50.0 |
| 565 | Christina Trescher-Süß | 45 | GER | 21:36.1 | 2:49.1 | ||
| 566 | Nadja Bieri | 33 | SUI | 21:42.8 | 2:48.8 | ||
| 567 | William VAN NEDER | 51 | Chavagnes en Paillers | FRA | 21:46.0 | 2:49.7 | |
| 568 | Jimmy Parisher | 39 | VA | USA | 21:51.6 | 2:49.7 | |
| 569 | Sean Stampfli | 34 | NH | USA | 22:19.7 | 2:53.4 | |
| 570 | Sylvia Shi | 41 | CHN | 22:23.2 | 3:01.4 | ||
| 571 | Claudia Luquin | 44 | USA | 22:23.8 | 2:56.9 | ||
| 572 | Randy Cashner | 72 | Richmond, IN | USA | 22:35.2 | 2:57.5 | |
| 573 | James Faw | 64 | USA | 22:42.0 | 2:57.4 | ||
| 574 | Matthew Harvey | 47 | RI | USA | 22:44.5 | 3:01.9 | |
| 575 | andrew swann | 59 | nottingham | GBR | 22:45.8 | 2:55.6 | |
| 576 | M-J M | 39 | NOR | 23:20.4 | 2:58.2 | ||
| 577 | Cary DeJean | 33 | USA | 23:37.8 | 3:01.0 | ||
| 578 | Paula Salinger | 54 | USA | 23:44.6 | 3:00.7 | ||
| 579 | 세호 임 | 38 | KOR | 23:47.3 | 3:01.9 | ||
| 580 | Christina Irvin | 57 | Bakersfield, CA | USA | TEAM MELALEUCA | 24:13.8 | 3:03.8 |
| 581 | Laura Wade | 63 | Lake Luzerne, NY | USA | The Diamonds (Over Sixties Erging Group) | 24:15.0 | 3:05.7 |
| 582 | Rob Patin | 46 | USA | 24:24.1 | 3:06.7 | ||
| 583 | Megan Lang | 50 | Knoxville, TN | USA | 24:24.5 | 3:05.6 | |
| 584 | Karen Rongish | - | Wichita, KS | USA | 25:08.3 | 3:11.9 | |
| 585 | Ellen Sandel | 33 | USA | 25:20.6 | 3:20.3 | ||
| 586 | oz k | 52 | USA | 25:29.4 | 3:12.3 | ||
| 587 | Cindy Cofrancesco | 56 | USA | 26:18.7 | 3:19.2 | ||
| 588 | Francis Whitsitt-Lynch | 72 | RI | USA | 26:34.5 | 3:20.0 | |
| 589 | Teresa Flynn | 65 | Louisville , KY | USA | The Diamonds (Over Sixties Erging Group) | 26:59.3 | 3:23.1 |
| 590 | Angela Talaber | 70 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 28:06.5 | 3:32.6 |
| 591 | Loretta Trujillo | 49 | USA | 29:36.2 | 3:45.3 | ||
| 592 | Melissa H | 53 | PA | USA | 31:01.2 | 4:02.2 | |
| 593 | Plum M | 38 | THA | 32:23.6 | 4:17.7 |