Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Juan Carlos Medina | 48 | Guadalajara | MEX | 14:10.9 | 2:10.8 | |
| 402 | John Evensen | 59 | Odenton, MD | USA | U.S. Coast Guard | 14:12.2 | 2:10.8 |
| 403 | Jessica Bird | 41 | IRL | 14:12.6 | 2:11.3 | ||
| 404 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 14:12.7 | 2:11.5 |
| 405 | Flavio Iodice | 57 | Roma | ITA | 14:13.9 | 2:12.8 | |
| 406 | MINSEO KOO | 44 | Gwangyang | KOR | 14:14.7 | 2:11.6 | |
| 407 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 14:15.7 | 2:11.4 |
| 408 | Christian Cohrt | 48 | GER | 14:16.3 | 2:12.7 | ||
| 409 | Matthew Brockett | 50 | San Antonio, TX | USA | 14:18.0 | 2:11.4 | |
| 410 | Michelle Skieresz | 57 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:20.0 | 2:12.0 |
| 411 | Raul Orrostieta | 38 | MEX | 14:23.0 | 2:11.9 | ||
| 412 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:26.5 | 2:12.8 |
| 413 | Philipp Brunner | 37 | Weinsheim | GER | 14:26.7 | 2:15.8 | |
| 414 | Sorros Bill | 72 | Shenzhen | CHN | Yale University | 14:28.7 | 2:12.2 |
| 415 | margo poda | 30 | USA | 14:28.9 | 2:13.0 | ||
| 416 | Lyn W | - | OR | USA | 14:29.7 | 2:12.5 | |
| 417 | Kris B | 30 | CAN | 14:31.7 | 2:12.6 | ||
| 418 | shawna smith | 48 | USA | 14:38.6 | 2:14.0 | ||
| 419 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 14:39.3 | 2:13.5 |
| 420 | Blair MacIntyre | 56 | USA | 14:39.6 | 2:13.2 | ||
| 420 | Tiffany Gradilla | 42 | USA | 14:39.6 | 2:13.3 | ||
| 422 | Ina Midgley | 53 | Cape Town | RSA | 14:39.9 | 2:14.9 | |
| 423 | Alexander Broling | 51 | IL | USA | 14:41.3 | 2:14.5 | |
| 424 | Bryant Bell | 56 | USA | 14:41.5 | 2:13.8 | ||
| 425 | Aitor Merino | 22 | USA | 14:41.9 | 2:17.2 | ||
| 426 | Ian Parkin | 66 | AUS | 14:42.4 | 2:12.9 | ||
| 427 | Stuart Cunniffe | 57 | York | GBR | 14:42.7 | 2:14.2 | |
| 428 | Wayne Williams | 72 | Atlanta, GA | USA | UCanRow2 | 14:46.1 | 2:13.6 |
| 429 | Kristin Coit | 37 | USA | 14:46.5 | 2:15.0 | ||
| 430 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 14:48.0 | 2:13.6 |
| 431 | Thomas Schulte | 52 | Plettenberg | GER | 14:50.7 | 2:13.8 | |
| 432 | Ricky Turgeon | 33 | CAN | 14:52.9 | 2:14.6 | ||
| 433 | Monika Cibulka | 65 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:54.5 | 2:14.0 |
| 434 | Shannon Milliken | 53 | Denver, CO | USA | 14:57.4 | 2:14.4 | |
| 435 | Dimitrios Panagos | 38 | GRE | 14:58.5 | 2:14.3 | ||
| 436 | Lane Steele | 52 | Maryville , TN | USA | 14:59.9 | 2:14.5 | |
| 437 | Alleaster L | 36 | Paris | FRA | 15:01.0 | 2:14.6 | |
| 438 | Imran Ahmad | 43 | GBR | 15:01.9 | 2:14.7 | ||
| 439 | B B | 34 | FRA | 15:02.4 | 2:16.0 | ||
| 440 | Mike Ciavolino | 58 | USA | The Diamonds (Over Sixties Erging Group) | 15:04.3 | 2:14.7 | |
| 441 | wyatt eddy | 32 | USA | 15:08.3 | 2:16.0 | ||
| 442 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:08.6 | 2:15.0 |
| 443 | Ryan Mullane | 45 | NJ | USA | 15:09.0 | 2:17.7 | |
| 443 | Donovan Raaum | 45 | West Jordan, UT | USA | 15:09.0 | 2:15.1 | |
| 445 | C Chasteen | 48 | USA | 15:09.2 | 2:15.3 | ||
| 446 | K Woods | 34 | USA | 15:12.3 | 2:17.7 | ||
| 447 | Katy W | 38 | GBR | 15:12.6 | 2:15.9 | ||
| 448 | 현석 강 | 41 | KOR | 15:14.5 | 2:19.5 | ||
| 449 | Sean Fitzpatrick | 55 | USA | California Cycle Path, Pittsburgh, PA | 15:17.3 | 2:15.7 | |
| 450 | Jonathan Kim | 52 | USA | 15:18.7 | 2:16.2 |