Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Rice | 37 | USA | 9:48.6 | 1:50.4 | ||
| 152 | Shaun Hughes | 42 | AUS | 9:49.6 | 1:49.8 | ||
| 153 | Gal Deul | 32 | ISR | 9:52.2 | 1:50.3 | ||
| 154 | Franz Sailer | 42 | AUT | 9:52.4 | 1:50.2 | ||
| 155 | James Marshall | 38 | Bakersfield, CA | USA | 9:53.6 | 1:50.2 | |
| 156 | Russell Smith | 50 | Fremont, CA | USA | 9:54.7 | 1:49.9 | |
| 157 | Stephen Salvati | 39 | CT | USA | 9:56.2 | 1:51.2 | |
| 158 | Tim Loerke | 41 | USA | 9:57.5 | 1:50.4 | ||
| 159 | Jay Cain | 28 | TX | USA | 9:57.6 | 1:51.0 | |
| 160 | Adrian Jackson | 54 | Liverpool | GBR | 9:58.5 | 1:50.7 | |
| 161 | Marcos Fadul | - | GER | 10:02.4 | 1:52.2 | ||
| 162 | Jason Armour | 47 | Fort Worth, TX | USA | 10:02.5 | 1:51.5 | |
| 163 | Robert Tinsley | 56 | Venice, FL | USA | Case Western Reserve University | 10:04.2 | 1:51.5 |
| 164 | Giorgio Grella | 55 | ITA | Elpis Genova | 10:05.7 | 1:51.1 | |
| 165 | Matt Simpson | 42 | NSW | AUS | 10:06.1 | 1:51.2 | |
| 166 | John Keys | 42 | USA | 10:06.8 | 1:51.3 | ||
| 167 | Nerawi Nerawi | 42 | FRA | 10:06.9 | 1:51.8 | ||
| 168 | Edwy François | 28 | FRA | 10:07.1 | 1:52.7 | ||
| 169 | S B | 47 | USA | 10:09.0 | 1:55.5 | ||
| 170 | Toby Webber | 50 | GBR | HM Prison Service | 10:09.5 | 1:51.5 | |
| 171 | Carlos C | - | Reading | GBR | IT Recall Ltd | 10:10.3 | 1:52.1 |
| 172 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 10:12.7 | 1:51.6 |
| 173 | Kevin Sigsgaard | 29 | DEN | 10:12.9 | 1:52.2 | ||
| 174 | Dimitri Thomas | 40 | Overland Park, KS | USA | U.S. Army | 10:15.3 | 1:53.0 |
| 175 | DDANZI thebluesky | 45 | jeju | KOR | DDANZI | 10:15.6 | 1:52.0 |
| 176 | Jan-Erik Steen | 37 | Bergen | NOR | 10:16.0 | 1:52.0 | |
| 177 | Julien Dance | 41 | FRA | 10:16.5 | 1:52.7 | ||
| 178 | Glen Vermette | 64 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:16.8 | 1:52.9 |
| 179 | Jeremie Breux | 29 | FRA | 10:18.1 | 1:53.5 | ||
| 180 | Robbie Andreasen | 48 | USA | 10:18.3 | 1:52.9 | ||
| 181 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:19.0 | 1:52.7 |
| 182 | Jon Abbott | 56 | Lincolnshire | GBR | 10:19.2 | 1:53.1 | |
| 183 | Andrew Shilton | 38 | AUS | 10:19.8 | 1:53.3 | ||
| 184 | Bettina Berlet | 39 | GER | 10:20.5 | 1:52.6 | ||
| 185 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 10:21.8 | 1:52.5 |
| 186 | Matthew Morris | 43 | USA | 10:26.3 | 1:55.0 | ||
| 187 | Eduardo Gacitua | 51 | Concepcion | CHI | 10:27.2 | 1:53.2 | |
| 188 | Victor Alonso | 30 | USA | 10:29.8 | 1:54.0 | ||
| 189 | Maciej Górecki | 41 | POL | 10:31.0 | 1:53.4 | ||
| 190 | Fred Broussard | 53 | Spring, TX | USA | 10:32.2 | 1:53.2 | |
| 191 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 10:32.3 | 1:53.2 |
| 192 | Matt Perrine | 46 | Fayetteville, AR | USA | 10:32.6 | 1:53.6 | |
| 193 | Ken Stark | 56 | Old Hickory, TN | USA | 10:33.2 | 1:53.6 | |
| 194 | HYUNHO KIM | 38 | KOR | 10:33.5 | 2:00.9 | ||
| 195 | Graydon Greiwe | 36 | USA | 10:34.2 | 1:55.2 | ||
| 196 | Manuel Vega-Mählitz | 54 | Frauental an der Laßnitz | AUT | 10:34.7 | 1:53.7 | |
| 197 | Neil Kozlowicz | 49 | Minneapolis, MN | USA | 10:36.7 | 1:53.8 | |
| 198 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 10:36.8 | 1:53.6 | |
| 198 | Ted Heron | 35 | Philadelphia, PA | USA | 10:36.8 | 1:54.4 | |
| 200 | Nigel Foskett | 47 | GBR | 10:37.1 | 2:03.0 |