Workout of the Day
« July 20, 2022 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Phillip Cicione | 57 | USA | 15:18.8 | 2:17.9 | ||
| 452 | admin admin | 41 | USA | 15:20.0 | 2:29.7 | ||
| 453 | Dylan Griswold | 29 | GBR | 15:21.1 | 2:20.1 | ||
| 454 | Menno van Leeuwen | - | NED | 15:22.2 | 2:17.0 | ||
| 455 | Jody May | 51 | MI | USA | 15:23.3 | 2:17.3 | |
| 456 | Neil Smith | 39 | GBR | 15:23.4 | 2:20.3 | ||
| 457 | Hannes Wagner | 46 | ITA | 15:25.2 | 2:17.0 | ||
| 458 | Stéphane GINET | 54 | FRA | 15:27.1 | 2:18.2 | ||
| 459 | Krystal Jones | 36 | USA | 15:30.0 | 2:23.9 | ||
| 460 | todd swannack | 48 | USA | 15:32.1 | 2:17.2 | ||
| 461 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 15:36.0 | 2:20.1 | |
| 462 | Jonathan Movil | 44 | USA | 15:37.1 | 2:17.2 | ||
| 462 | Rogue Cross | 44 | MEX | 15:37.1 | 2:17.2 | ||
| 464 | Juan Pablo Lamas | 37 | ARG | 15:37.3 | 2:18.3 | ||
| 465 | Joseph Scalia | 41 | Atlanta, GA | USA | Red Hat | 15:38.2 | 2:18.4 |
| 466 | Mike Buczkiewicz | 47 | USA | 15:40.1 | 2:17.9 | ||
| 467 | Filipe Marques | 53 | Vila Nova de Famalicão | POR | 15:41.4 | 2:19.5 | |
| 468 | 용찬 조 | 31 | KOR | 15:44.1 | 2:26.4 | ||
| 469 | Konstantinos Galiasos | 63 | Andros Island 🇬🇷 | GRE | Age Without Limits | 15:44.4 | 2:18.6 |
| 470 | Chris Cain | - | USA | 15:44.5 | 2:18.4 | ||
| 471 | Edwin Wong | 35 | Washington, DC | USA | DC Strokes | 15:44.8 | 2:19.3 |
| 472 | Greg Bauman | 37 | USA | 15:45.8 | 2:18.6 | ||
| 473 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:50.2 | 2:18.7 | |
| 474 | M N | 30 | CZE | 15:52.7 | 2:20.1 | ||
| 475 | Haoran Wu | 34 | SIN | 15:58.0 | 2:23.2 | ||
| 476 | Heather Friedman | 42 | USA | 15:58.3 | 2:22.3 | ||
| 477 | SOUTHEYSAN South | 68 | Orpington | GBR | 16:03.3 | 2:20.3 | |
| 478 | Andres Mardones | 46 | ARG | 16:05.0 | 2:20.5 | ||
| 479 | keizo takahashi | 62 | Tokyo | JPN | 16:05.4 | 2:20.5 | |
| 480 | Paul Hagan | 71 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:07.6 | 2:21.5 |
| 481 | yun mettugi | 42 | Cheongju | KOR | DDANZI | 16:11.0 | 2:20.6 |
| 482 | Justin Richardson | 37 | USA | 16:11.3 | 2:22.1 | ||
| 483 | Margaret Appel | 44 | Toronto, ON | CAN | 16:19.2 | 2:21.3 | |
| 484 | Michael Schlessinger | 56 | Freehold | USA | 16:23.0 | 2:22.7 | |
| 485 | Mary Jo Geyer | 65 | USA | California Cycle Path, Pittsburgh, PA | 16:24.8 | 2:21.4 | |
| 486 | Jeanette Nyland | 51 | SWE | 16:25.5 | 2:22.4 | ||
| 487 | Michael Lee | 45 | USA | 16:30.3 | 2:21.9 | ||
| 488 | Chris Bull | 33 | GBR | 16:44.4 | 2:24.4 | ||
| 489 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 16:49.8 | 2:23.2 | |
| 489 | James Finley | 78 | Loveland, CO | USA | 16:49.8 | 2:23.6 | |
| 491 | Henry Smith | 13 | USA | 16:50.5 | 2:26.4 | ||
| 492 | Richard Imenes | 38 | NOR | 16:53.7 | 2:24.6 | ||
| 492 | Kathryn Tsemberlis | 46 | Bloomfield, NJ | USA | 16:53.7 | 2:24.1 | |
| 494 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 16:53.9 | 2:23.5 |
| 495 | sean glang | 48 | CA | USA | 16:56.7 | 2:27.3 | |
| 496 | Stacy LeQuire | 47 | USA | 16:58.7 | 2:25.2 | ||
| 497 | Garity Line | 47 | Nairobi, Kenya | KEN | U.S. Army | 16:59.0 | 2:26.4 |
| 498 | Owen Richards | 38 | Cardiff | GBR | 16:59.9 | 2:32.9 | |
| 499 | Lindsey Kuhn | 38 | USA | 17:00.6 | 2:24.3 | ||
| 500 | Stephen Bogue | 59 | Cork | IRL | 17:02.2 | 2:25.1 |