Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michele Piccinino	27		AUS	Team Diamonds	6,418	1:52.1
52	Normann Kohne	40		GER		6,411	1:52.3
53	Stephen Albon	44		GBR		6,404	1:52.4
53	Riccardo Siena	54	Rome	ITA		6,404	1:52.4
55	Troels Thomsen	37		DEN		6,402	1:52.4
56	Chris John	49		GBR		6,400	1:52.5
57	Darren Shock	39	ON	CAN		6,396	1:52.5
58	Mike Palethorpe	48		CAN		6,393	1:52.6
59	Alan Taylor	45	Abu Dhabi	UAE		6,384	1:52.7
60	Stephen Salvati	40	CT	USA		6,375	1:52.9
61	Simon Thomas	50	Cheltenham	GBR		6,367	1:53.0
62	Brad Czarnec	51	CT	USA		6,362	1:53.1
62	Marcel K	37		GER		6,362	1:53.1
64	Marek L	35		POL		6,360	1:53.2
65	Tipene Te Whata	31	Warrnambool, VIC	AUS		6,344	1:53.4
66	Justin Gates	37		USA		6,342	1:53.5
67	Matt Voelker	43		USA		6,333	1:53.6
67	Clayton Cartwright	40		USA	CrossFit Apex	6,333	1:53.6
69	Jens Michal Tróndheim	40		FRO		6,324	1:53.8
69	Joe Manfredi	32		GBR		6,324	1:53.8
71	Kenny Snyder	43		USA		6,320	1:53.9
72	Helmut Weinberger	52	Zell am Moos	AUT	Law Enforcement Austria	6,319	1:53.9
73	Whit Davis	52		USA		6,318	1:53.9
74	Jeff Adams	45	The Woodlands, TX	USA		6,315	1:54.0
74	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,315	1:54.0
76	Luca Aiazzi	61	Prato	ITA		6,307	1:54.1
77	Jason Frye	58		USA	U.S. Army Veterans	6,300	1:54.2
78	Mikkel Jensen	30		DEN		6,298	1:54.3
79	Robert Harris	52	London	GBR		6,286	1:54.5
80	Adam Gwozdz	39		GER		6,285	1:54.5
81	Chris Jones	61	Moorsholm	GBR		6,281	1:54.6
82	Simon Blomfield	43	Yateley, Hampshire	GBR		6,279	1:54.6
83	Steve Hissong	51		USA		6,273	1:54.7
84	Gareth Davies	31		GBR		6,270	1:54.8
85	Sam Austin	41		GBR		6,267	1:54.8
86	Noel O'Neill	43		IRL		6,265	1:54.9
87	W W	35		POL		6,264	1:54.9
87	Wayne Gidney	50	Cambridgeshire	GBR		6,264	1:54.9
89	Chris Brown	33		GBR		6,261	1:54.9
90	j c	51		JPN		6,257	1:55.0
91	Giorgio Grella	55		ITA	Elpis Genova	6,256	1:55.0
92	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6,249	1:55.2
93	Stefan Eld	38	Stockholm	SWE		6,241	1:55.3
94	Stuart Barham	53		GBR		6,238	1:55.4
95	Benoit ZAMBONI	38		FRA		6,236	1:55.4
96	Nuno Meireles	45	Lisboa	POR		6,229	1:55.5
97	Stephen Esslemont	47	Livingston	GBR		6,218	1:55.7
98	Christian Bisgaard	38	Copenhagen	DEN		6,213	1:55.8
99	Matthew Horgan	50		USA		6,211	1:55.9
100	Anton Golowin	43		USA		6,207	1:55.9