Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ivan Rouco Iglesias	32	Vigo	ESP		6,019m	1:59.6
202	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	6,014m	1:59.7
203	Matt Allyn	46		USA		6,009m	1:59.8
203	Thorsten Kaiser	45		GER		6,009m	1:59.8
205	James Marshall	38	Bakersfield, CA	USA		6,008m	1:59.8
205	Kwame Ababio	41		USA		6,008m	1:59.8
207	Mike Baker	60	Brevard, NC	USA		6,006m	1:59.8
208	John Bemrose	55	Nottingham	GBR		6,004m	1:59.9
208	Trev Hunter	42	Toronto, ON	CAN		6,004m	1:59.9
210	D Browne	45		GBR		6,003m	1:59.9
211	Timothy Cumming	41		GIB		6,001m	1:59.9
212	Pat Kennedy	30		USA		5,996m	2:00.0
213	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,994m	2:00.1
214	Lance Ridgely	53	Earlham, IA	USA		5,992m	2:00.1
214	Chad Mochrie	51	Simi Valley, CA	USA		5,992m	2:00.1
216	Chad Zaloumis	38		GBR		5,986m	2:00.2
216	Kai Alan Thomas	51	Tvedestrand	NOR		5,986m	2:00.2
218	Oleksa Shtefiuk	31		UKR		5,985m	2:00.3
219	Eddie Farr	66	Passage West Co.Cork	IRL		5,974m	2:00.5
220	Raffaele disumma	37		ITA		5,972m	2:00.5
221	Dongseok Sohn	46	Uiwangshi	KOR		5,970m	2:00.6
222	Geoff Sparrow	41		USA		5,963m	2:00.7
223	Warwick Mostert	49	Johannesburg	RSA		5,961m	2:00.7
224	David Loewen	61		CAN		5,960m	2:00.8
225	Mark Taylor	43	TAS	AUS		5,959m	2:00.8
225	Remo Rickenbach	45		SUI		5,959m	2:00.8
227	Juan Pablo Saborío Chacón	30		CRC		5,949m	2:01.0
228	D Buda	50		POL		5,946m	2:01.0
229	Robert Jones	59	Pontrhydfendigaid.	GBR		5,944m	2:01.1
230	michael kolodziej	39		USA		5,942m	2:01.1
231	Sebastiano Natale	40		GER		5,940m	2:01.2
231	patrick holmes	56		IRL		5,940m	2:01.2
233	Niamh Burke	19		USA		5,937m	2:01.2
233	flemming preut	32		DEN		5,937m	2:01.2
235	Jeppe Mogensen	31		DEN		5,936m	2:01.2
236	Greg Deye	53	MD	USA	USPHS (US Public Health Service)	5,934m	2:01.3
237	Maxime Biais	39		FRA		5,932m	2:01.3
237	Matt Roseland	43	AZ	USA	USAF Veterans	5,932m	2:01.3
239	John C Bleacher	61	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,925m	2:01.5
240	Nadejny Dochodca	59		SVK		5,922m	2:01.5
240	Namir Salazar	45		USA		5,922m	2:01.5
242	pete trubs	54	ACT	AUS		5,915m	2:01.7
243	JUSTIN BLOEM	36	Perth	AUS		5,913m	2:01.7
243	Nicholas Stasi	36		USA		5,913m	2:01.7
245	Valdis Rigdon	45		USA		5,912m	2:01.7
246	Doug Brownridge	58	Cornwall	GBR	St Goran Gig Rowing Club	5,910m	2:01.8
247	Davide Fabris	47		ITA		5,909m	2:01.8
248	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,903m	2:01.9
249	Mark Hume	49	Oxford	GBR	British Army	5,898m	2:02.0
250	Andrew Farrugia	43		GBR		5,895m	2:02.1