Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ivan Rouco Iglesias	32	Vigo	ESP		6,019	1:59.6
202	Rob McMichael	66	Mendham, NJ	USA	Team Diamonds	6,014	1:59.7
203	Matt Allyn	46		USA		6,009	1:59.8
203	Thorsten Kaiser	45		GER		6,009	1:59.8
205	Kwame Ababio	41		USA		6,008	1:59.8
205	James Marshall	38	Bakersfield, CA	USA		6,008	1:59.8
207	Mike Baker	60	Brevard, NC	USA		6,006	1:59.8
208	Trev Hunter	42	Toronto, ON	CAN		6,004	1:59.9
208	John Bemrose	55	Nottingham	GBR		6,004	1:59.9
210	D Browne	45		GBR		6,003	1:59.9
211	Timothy Cumming	41		GIB		6,001	1:59.9
212	Pat Kennedy	30		USA		5,996	2:00.0
213	David Cain	44	Lafayette, CO	USA	Yale Alumni	5,994	2:00.1
214	Lance Ridgely	53	Earlham, IA	USA		5,992	2:00.1
214	Chad Mochrie	51	Simi Valley, CA	USA		5,992	2:00.1
216	Chad Zaloumis	38		GBR		5,986	2:00.2
216	Kai Alan Thomas	51	Tvedestrand	NOR		5,986	2:00.2
218	Oleksa Shtefiuk	31		UKR		5,985	2:00.3
219	Eddie Farr	66	Cork	IRL	EXR Rowing	5,974	2:00.5
220	Raffaele disumma	37		ITA		5,972	2:00.5
221	Dongseok Sohn	46	Uiwangshi	KOR		5,970	2:00.6
222	Geoff Sparrow	41		USA		5,963	2:00.7
223	Warwick Mostert	49	Johannesburg	RSA		5,961	2:00.7
224	David Loewen	61		CAN		5,960	2:00.8
225	Mark Taylor	43	TAS	AUS		5,959	2:00.8
225	Remo Rickenbach	45		SUI		5,959	2:00.8
227	Juan Pablo Saborío Chacón	30		CRC		5,949	2:01.0
228	D Buda	50		POL		5,946	2:01.0
229	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		5,944	2:01.1
230	michael kolodziej	39		USA		5,942	2:01.1
231	patrick holmes	56		IRL		5,940	2:01.2
231	Sebastiano Natale	40		GER		5,940	2:01.2
233	Niamh Burke	19		USA		5,937	2:01.2
233	flemming preut	32		DEN		5,937	2:01.2
235	Jeppe Mogensen	31		DEN		5,936	2:01.2
236	Greg Deye	53		USA	USPHS (US Public Health Service)	5,934	2:01.3
237	Maxime Biais	39		FRA		5,932	2:01.3
237	Matt Roseland	43	AZ	USA	USAF Veterans	5,932	2:01.3
239	John C Bleacher	61	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,925	2:01.5
240	Namir Salazar	45		USA		5,922	2:01.5
240	Nadejny Dochodca	59		SVK		5,922	2:01.5
242	pete trubs	54	ACT	AUS		5,915	2:01.7
243	Nicholas Stasi	36		USA		5,913	2:01.7
243	JUSTIN BLOEM	36	Perth	AUS		5,913	2:01.7
245	Valdis Rigdon	45		USA		5,912	2:01.7
246	Doug Brownridge	58	Cornwall	GBR	Cornish Pilot Gig Rowers	5,910	2:01.8
247	Davide Fabris	47		ITA		5,909	2:01.8
248	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,903	2:01.9
249	Mark Hume	49	Oxford	GBR	British Army	5,898	2:02.0
250	Andrew Farrugia	43		GBR		5,895	2:02.1