Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Bachmann	47	Onalaska, WI	USA		8,240	1:27.3
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	6,971	1:43.2
3	Oscar Sävhage	25		SWE		6,957	1:43.4
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	6,871	1:44.7
5	Gaël SAGON _ aviron ENC	27	Bray-Dunes	FRA	FRENCH INDOOR ROWERS TEAM	6,851	1:45.0
6	Franck Schaller	36		SIN		6,839	1:45.2
7	Mark Bernhardt	43	CHICHESTER	GBR		6,794	1:45.9
8	Michael Buquicchio	33	NY	USA		6,763	1:46.4
9	Brian Humphris	52	Tonbridge	GBR	Ardingly Rowing club	6,752	1:46.6
10	Gavin Brown	31		AUS		6,750	1:46.6
11	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	6,741	1:46.8
12	Romain Peron	31		FRA		6,725	1:47.0
13	Johannes Vogt	37	Holzhausen am Ammersee	GER		6,723	1:47.0
14	Petter Myren	43		NOR		6,710	1:47.3
15	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	6,686	1:47.6
16	Grzegorz Widun	33		POL		6,641	1:48.4
17	Tim Blewett	47	CA	USA		6,635	1:48.5
18	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,630	1:48.5
19	Alex Kevan	43		GBR		6,616	1:48.8
20	David Potter	35		GBR		6,612	1:48.8
20	Martin Birk Hansen	41		DEN	Køge Roklub	6,612	1:48.8
22	Scott Chapman	31	Cornwall	GBR		6,600	1:49.0
23	Joachim Redgment	30		AUS		6,597	1:49.1
24	Paul Jones	42	Warminster	GBR		6,574	1:49.5
25	Simon Moullin	40	Perth, WA	AUS		6,567	1:49.6
25	Mike De Petris	57	Trieste	ITA	Free Spirits	6,567	1:49.6
27	Justin Wheatley	33		AUS		6,566	1:49.6
28	Dan Hofstatter	48	New Haven, CT	USA		6,553	1:49.8
29	Al Treacy	55	Locks Heath	GBR	SUB-7 IRC	6,532	1:50.2
30	Oliver Lehnert	44		GER		6,527	1:50.3
31	Taylor Ragans	32		USA		6,524	1:50.3
32	Jens Gravesen	35		DEN		6,523	1:50.3
33	Alexander Blishen	37		GBR		6,520	1:50.4
34	Henrik Martin Andersen	37		DEN	We Are Invictus	6,497	1:50.8
35	Tom Clayton	37		AUS		6,495	1:50.8
36	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	6,488	1:50.9
37	Dave Adams	41	Essex Jct, VT	USA		6,472	1:51.2
38	Chris Kennedy	36	MB	CAN		6,459	1:51.4
39	Phillip Naujokat	36		GER		6,453	1:51.5
40	Kyland Mels-Williams	18	London, ON	CAN	University of Western Ontario	6,450	1:51.6
41	Maciek L	43		POL		6,444	1:51.7
42	Jared Wirt	42		USA	Randall County Sheriff’s Office	6,443	1:51.7
43	Michael McWhirter	62	Stranraer	GBR		6,437	1:51.8
44	Joe Priore	46	NY	USA		6,434	1:51.9
45	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,432	1:51.9
46	Nic Huiskes	40	Amsterdam	NED		6,429	1:51.9
47	K Kosmoski	34		USA		6,427	1:52.0
47	Vegard Almankaas	42	Lier	NOR		6,427	1:52.0
49	Evert Gutteling	46	Leerdam	NED	Roeivereniging Leerdam	6,426	1:52.0
50	Brian Bayley	39		USA		6,421	1:52.1