Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard Grevatt | 56 | GBR | 5,720m | 2:05.8 | ||
| 352 | Willem Hage | 71 | Almere | NED | 5,718m | 2:05.9 | |
| 353 | Johan Reitsma | 59 | NED | 5,717m | 2:05.9 | ||
| 353 | Nate Jedinak | 47 | Columbus, OH | USA | 5,717m | 2:05.9 | |
| 355 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 5,716m | 2:05.9 |
| 356 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 5,710m | 2:06.0 | |
| 356 | Calogero Gibilaro | 35 | Quimper | FRA | 5,710m | 2:06.0 | |
| 358 | PETE JOHNSON | 59 | Upholland | GBR | 5,709m | 2:06.1 | |
| 358 | Todd Cooperman | 48 | Simsbury, CT | USA | Farmington Valley Rowing Association | 5,709m | 2:06.1 |
| 358 | Bennie Wessels | 47 | Deventer | NED | 5,709m | 2:06.1 | |
| 358 | Jarad Carson | 44 | UT | USA | 5,709m | 2:06.1 | |
| 362 | Lukas Neiger | 37 | SUI | 5,708m | 2:06.1 | ||
| 363 | Andreas Andersson | 39 | FIN | 5,707m | 2:06.1 | ||
| 364 | Vilnis Barons | 49 | LAT | 5,706m | 2:06.1 | ||
| 364 | Mark Stroud | 45 | Brighton | GBR | CrossFit Hove | 5,706m | 2:06.1 |
| 366 | Ben Higgins | 48 | GBR | 5,705m | 2:06.2 | ||
| 367 | Nikolas Gazo | 29 | Hamilton, ON | CAN | 5,701m | 2:06.2 | |
| 367 | John Phillips | 68 | Tumwater, WA | USA | 5,701m | 2:06.2 | |
| 367 | Matt McLay | 50 | Scotland | GBR | 5,701m | 2:06.2 | |
| 367 | Michael A | 42 | San Francisco, CA | USA | 5,701m | 2:06.2 | |
| 371 | David Hough | 50 | USA | 5,699m | 2:06.3 | ||
| 372 | Mikael Rundell | 50 | SWE | 5,695m | 2:06.4 | ||
| 373 | Yiewfah Fong | - | Leicester | GBR | RowAlong | 5,694m | 2:06.4 |
| 374 | Martijn Mulder | 44 | NED | 5,691m | 2:06.5 | ||
| 375 | Dan Vatsky | 50 | USA | 5,687m | 2:06.6 | ||
| 376 | Steve Leavitt | 37 | Sandy, UT | USA | 5,685m | 2:06.6 | |
| 377 | Justin Moss | 42 | GBR | 5,684m | 2:06.6 | ||
| 377 | Geoffroy Delachaux | 45 | FRA | 5,684m | 2:06.6 | ||
| 379 | Michael Lambert | 33 | GBR | 5,679m | 2:06.7 | ||
| 379 | Darrin Laudenbach | 38 | USA | 5,679m | 2:06.7 | ||
| 381 | Alain KRIST | 61 | Yutz | FRA | 5,678m | 2:06.8 | |
| 381 | Matt Bowers | 38 | USA | 5,678m | 2:06.8 | ||
| 383 | Joanna Paluch | 38 | POL | 5,677m | 2:06.8 | ||
| 384 | Andie DaPonte | 40 | CAN | 5,675m | 2:06.8 | ||
| 385 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 5,674m | 2:06.8 |
| 386 | Viceroy Fizzlebottom | 32 | USA | 5,673m | 2:06.9 | ||
| 387 | Corey LeClair | 39 | CAN | 5,672m | 2:06.9 | ||
| 388 | chris kraczkowski | 36 | Philadelphia, PA | USA | 5,671m | 2:06.9 | |
| 389 | Loris Mauro | 52 | ITA | 5,670m | 2:06.9 | ||
| 389 | Ian Evans | 51 | USA | 5,670m | 2:06.9 | ||
| 391 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,669m | 2:07.0 |
| 392 | Michael Brandl | 34 | GER | 5,668m | 2:07.0 | ||
| 393 | Erik Paulsen | 53 | Vancouver, WA | USA | 5,665m | 2:07.0 | |
| 394 | Nei Freitas | 44 | BRA | 5,663m | 2:07.1 | ||
| 395 | Robert Davis | 40 | USA | 5,661m | 2:07.1 | ||
| 396 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,659m | 2:07.2 | |
| 397 | Josh Lozanski | 26 | NB | CAN | 5,656m | 2:07.2 | |
| 398 | Jean-Christophe Venhard | 58 | Amboise | FRA | Coach-Rameur.com | 5,654m | 2:07.3 |
| 398 | Mark Lauridsen | 32 | DEN | 5,654m | 2:07.3 | ||
| 400 | Bjorn Andersson | 48 | SWE | 5,652m | 2:07.3 |