Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Brad King	30		USA		5,548	2:09.7
452	STEVE ELLWOOD	62	Brisbane , QLD	AUS		5,547	2:09.7
453	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	5,546	2:09.8
454	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:09.9
455	Nick Phillips	48		GBR		5,540	2:09.9
456	Daniel Minton	57	King George, VA	USA		5,536	2:10.0
457	Li Dan	40	Beijing	CHN		5,530	2:10.1
458	john choice	73	batemans bay	AUS	Age Without Limits	5,529	2:10.2
458	Arnfinnur Helmsdal	52	Tórshavn	FRO		5,529	2:10.2
458	Cap Drake	41		CHN		5,529	2:10.2
461	Nick Colgan	37		USA		5,527	2:10.2
462	Devin Hirning	-	Fort Collins, CO	USA		5,525	2:10.3
463	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,524	2:10.3
464	Svetlin Krastev	37	Douglas	GBR		5,523	2:10.3
465	Domenico Distefano	37		ITA		5,522	2:10.3
465	Chelsey Newsom	38		GBR		5,522	2:10.3
467	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,521	2:10.4
467	Sven Schulz	39		GER		5,521	2:10.4
467	Lukas Smith	43	NC	USA		5,521	2:10.4
467	Mark Bufkin	53	Cranford, NJ	USA	Age Without Limits	5,521	2:10.4
467	Arnaud TIXIER	55		FRA		5,521	2:10.4
472	Dominick Sanders	43		USA		5,519	2:10.4
473	Brannan Croft	51		USA		5,518	2:10.4
474	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	5,517	2:10.5
475	Sheldon Louie	41	Calgary, AB	CAN		5,513	2:10.6
475	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	5,513	2:10.6
477	Michael Young	62	London	GBR	British Army	5,511	2:10.6
478	Richard Smith	56	Kings Langley	GBR		5,510	2:10.6
479	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:10.7
480	Mark Williams	54	Brampton, ON	CAN	Team Canada	5,507	2:10.7
480	Kirill Shutemov	37		AIN		5,507	2:10.7
482	David Hofmann	38		GER		5,505	2:10.7
483	Daniel Wasser	60	Weaverville, NC	USA		5,503	2:10.8
484	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	5,501	2:10.8
484	J Davis	39		USA		5,501	2:10.8
486	Russell Smith	50	Fremont, CA	USA		5,498	2:10.9
487	Jules Bardwell	52		GBR		5,497	2:10.9
488	Anthony Brannon	54		USA		5,496	2:11.0
489	Pedro Jiménez	40		ESP		5,495	2:11.0
490	Elin Pareliussen	45		NOR		5,492	2:11.0
491	Paul Rose	56	York	GBR		5,491	2:11.1
492	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		5,488	2:11.1
493	David Hooper	39	Eagle, ID	USA		5,487	2:11.2
494	Jerome Tirreau	37		FRA		5,486	2:11.2
495	Brian Coffman	54		USA		5,481	2:11.3
496	Justin Lehr	42		USA		5,477	2:11.4
497	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	5,474	2:11.5
497	Debbie Pugh	52		USA		5,474	2:11.5
499	Nick Wright	36		USA		5,472	2:11.5
500	Dean James	53		GBR		5,470	2:11.6