Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
451 Chris McKay 49 USA 5,552m 2:09.6
452 Brad King 30 USA 5,548m 2:09.7
453 STEVE ELLWOOD 62 AUS 5,547m 2:09.7
454 Ed Flood 38 IRL 5,546m 2:09.8
455 Richard Hansen 67 USA 5,541m 2:09.9
456 Nick Phillips 48 GBR 5,540m 2:09.9
457 Daniel Minton 57 USA 5,536m 2:10.0
458 Li Dan 40 CHN 5,530m 2:10.1
459 john choice 73 AUS 5,529m 2:10.2
459 Cap Drake 41 CHN 5,529m 2:10.2
459 Arnfinnur Helmsdal 52 FRO 5,529m 2:10.2
462 Nick Colgan 37 USA 5,527m 2:10.2
463 Devin Hirning - USA 5,525m 2:10.3
464 Astrid Harris 53 NZL 5,524m 2:10.3
465 Svetlin Krastev 37 GBR 5,523m 2:10.3
466 Domenico Distefano 37 ITA 5,522m 2:10.3
466 Chelsey Newsom 38 GBR 5,522m 2:10.3
468 Sven Schulz 39 GER 5,521m 2:10.4
468 Dennis Rice 53 USA 5,521m 2:10.4
468 Arnaud TIXIER 55 FRA 5,521m 2:10.4
468 Lukas Smith 43 USA 5,521m 2:10.4
468 Mark Bufkin 53 USA 5,521m 2:10.4
473 Dominick Sanders 43 USA 5,519m 2:10.4
474 Brannan Croft 51 USA 5,518m 2:10.4
475 Jerry Kenney 50 USA 5,517m 2:10.5
476 Chad Rexin 51 USA 5,513m 2:10.6
476 Sheldon Louie 41 CAN 5,513m 2:10.6
478 Michael Young 62 GBR 5,511m 2:10.6
479 Richard Smith 56 GBR 5,510m 2:10.6
480 John Genell 73 USA 5,508m 2:10.7
481 Mark Williams 54 CAN 5,507m 2:10.7
481 Kirill Shutemov 37 UNAFF 5,507m 2:10.7
483 David Hofmann 38 GER 5,505m 2:10.7
484 Daniel Wasser 60 USA 5,503m 2:10.8
485 ETIENNE Dominique 63 FRA 5,501m 2:10.8
485 J Davis 39 USA 5,501m 2:10.8
487 Russell Smith 50 USA 5,498m 2:10.9
488 Jules Bardwell 52 GBR 5,497m 2:10.9
489 Anthony Brannon 54 USA 5,496m 2:11.0
490 Pedro Jiménez 40 ESP 5,495m 2:11.0
491 Elin Pareliussen 45 NOR 5,492m 2:11.0
492 Paul Rose 56 GBR 5,491m 2:11.1
493 Razvan Ionasiu Rebreanu 50 ROU 5,488m 2:11.1
494 David Hooper 39 USA 5,487m 2:11.2
495 Jerome Tirreau 37 FRA 5,486m 2:11.2
496 Brian Coffman 54 USA 5,481m 2:11.3
497 Justin Lehr 42 USA 5,477m 2:11.4
498 Stephanie O'Donnell 60 USA 5,474m 2:11.5
498 Debbie Pugh 52 USA 5,474m 2:11.5
500 Nick Wright 36 USA 5,472m 2:11.5