Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chris McKay	49		USA		5,552	2:09.6
452	Brad King	30		USA		5,548	2:09.7
453	STEVE ELLWOOD	62	Brisbane , QLD	AUS		5,547	2:09.7
454	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	5,546	2:09.8
455	Richard Hansen	67	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,541	2:09.9
456	Nick Phillips	48		GBR		5,540	2:09.9
457	Daniel Minton	57	King George, VA	USA		5,536	2:10.0
458	Li Dan	40	Beijing	CHN		5,530	2:10.1
459	john choice	73	batemans bay	AUS	Age Without Limits	5,529	2:10.2
459	Arnfinnur Helmsdal	52	Tórshavn	FRO		5,529	2:10.2
459	Cap Drake	41		CHN		5,529	2:10.2
462	Nick Colgan	37		USA		5,527	2:10.2
463	Devin Hirning	-	Fort Collins, CO	USA		5,525	2:10.3
464	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	5,524	2:10.3
465	Svetlin Krastev	37	Douglas	GBR		5,523	2:10.3
466	Domenico Distefano	37		ITA		5,522	2:10.3
466	Chelsey Newsom	38		GBR		5,522	2:10.3
468	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	5,521	2:10.4
468	Sven Schulz	39		GER		5,521	2:10.4
468	Lukas Smith	43	NC	USA		5,521	2:10.4
468	Mark Bufkin	53	Cranford, NJ	USA	Age Without Limits	5,521	2:10.4
468	Arnaud TIXIER	55		FRA		5,521	2:10.4
473	Dominick Sanders	43		USA		5,519	2:10.4
474	Brannan Croft	51		USA		5,518	2:10.4
475	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	5,517	2:10.5
476	Sheldon Louie	41	Calgary, AB	CAN		5,513	2:10.6
476	Chad Rexin	51	West Fargo, ND	USA	Darkhorse Rowing	5,513	2:10.6
478	Michael Young	62	London	GBR	British Army	5,511	2:10.6
479	Richard Smith	56	Kings Langley	GBR		5,510	2:10.6
480	John Genell	73	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:10.7
481	Mark Williams	54	Brampton, ON	CAN		5,507	2:10.7
481	Kirill Shutemov	37		AIN		5,507	2:10.7
483	David Hofmann	38		GER		5,505	2:10.7
484	Daniel Wasser	60	Weaverville, NC	USA		5,503	2:10.8
485	ETIENNE Dominique	63	Saint Sérotin	FRA	Coach-Rameur.com	5,501	2:10.8
485	J Davis	39		USA		5,501	2:10.8
487	Russell Smith	50	Fremont, CA	USA		5,498	2:10.9
488	Jules Bardwell	52		GBR		5,497	2:10.9
489	Anthony Brannon	54		USA		5,496	2:11.0
490	Pedro Jiménez	40		ESP		5,495	2:11.0
491	Elin Pareliussen	45		NOR		5,492	2:11.0
492	Paul Rose	56	York	GBR		5,491	2:11.1
493	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		5,488	2:11.1
494	David Hooper	39	Eagle, ID	USA		5,487	2:11.2
495	Jerome Tirreau	37		FRA		5,486	2:11.2
496	Brian Coffman	54		USA		5,481	2:11.3
497	Justin Lehr	42		USA		5,477	2:11.4
498	Stephanie O'Donnell	60	Bradenton, FL	USA	RowAlong	5,474	2:11.5
498	Debbie Pugh	52		USA		5,474	2:11.5
500	Nick Wright	36		USA		5,472	2:11.5