Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Chris McKay | 49 | USA | 5,552m | 2:09.6 | ||
452 | Brad King | 30 | USA | 5,548m | 2:09.7 | ||
453 | STEVE ELLWOOD | 62 | Brisbane , QLD | AUS | 5,547m | 2:09.7 | |
454 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 5,546m | 2:09.8 | |
455 | Richard Hansen | 67 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,541m | 2:09.9 |
456 | Nick Phillips | 48 | GBR | 5,540m | 2:09.9 | ||
457 | Daniel Minton | 57 | King George, VA | USA | 5,536m | 2:10.0 | |
458 | Li Dan | 40 | Beijing | CHN | 5,530m | 2:10.1 | |
459 | john choice | 73 | batemans bay | AUS | Age Without Limits | 5,529m | 2:10.2 |
459 | Cap Drake | 41 | CHN | 5,529m | 2:10.2 | ||
459 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 5,529m | 2:10.2 |
462 | Nick Colgan | 37 | USA | 5,527m | 2:10.2 | ||
463 | Devin Hirning | - | Fort Collins, CO | USA | 5,525m | 2:10.3 | |
464 | Astrid Harris | 53 | Christchurch | NZL | Union Rowing Club, Christchurch, New Zealand | 5,524m | 2:10.3 |
465 | Svetlin Krastev | 37 | Douglas | GBR | 5,523m | 2:10.3 | |
466 | Domenico Distefano | 37 | ITA | 5,522m | 2:10.3 | ||
466 | Chelsey Newsom | 38 | GBR | 5,522m | 2:10.3 | ||
468 | Sven Schulz | 39 | GER | 5,521m | 2:10.4 | ||
468 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 5,521m | 2:10.4 |
468 | Arnaud TIXIER | 55 | FRA | 5,521m | 2:10.4 | ||
468 | Lukas Smith | 43 | NC | USA | 5,521m | 2:10.4 | |
468 | Mark Bufkin | 53 | Cranford, NJ | USA | Age Without Limits | 5,521m | 2:10.4 |
473 | Dominick Sanders | 43 | USA | 5,519m | 2:10.4 | ||
474 | Brannan Croft | 51 | USA | 5,518m | 2:10.4 | ||
475 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 5,517m | 2:10.5 |
476 | Chad Rexin | 51 | West Fargo, ND | USA | Darkhorse Rowing | 5,513m | 2:10.6 |
476 | Sheldon Louie | 41 | Calgary, AB | CAN | 5,513m | 2:10.6 | |
478 | Michael Young | 62 | London | GBR | British Army | 5,511m | 2:10.6 |
479 | Richard Smith | 56 | Kings Langley | GBR | 5,510m | 2:10.6 | |
480 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,508m | 2:10.7 |
481 | Mark Williams | 54 | Brampton, ON | CAN | 5,507m | 2:10.7 | |
481 | Kirill Shutemov | 37 | UNAFF | 5,507m | 2:10.7 | ||
483 | David Hofmann | 38 | GER | 5,505m | 2:10.7 | ||
484 | Daniel Wasser | 60 | Weaverville, NC | USA | 5,503m | 2:10.8 | |
485 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 5,501m | 2:10.8 |
485 | J Davis | 39 | USA | 5,501m | 2:10.8 | ||
487 | Russell Smith | 50 | Fremont, CA | USA | 5,498m | 2:10.9 | |
488 | Jules Bardwell | 52 | GBR | 5,497m | 2:10.9 | ||
489 | Anthony Brannon | 54 | USA | 5,496m | 2:11.0 | ||
490 | Pedro Jiménez | 40 | ESP | 5,495m | 2:11.0 | ||
491 | Elin Pareliussen | 45 | NOR | 5,492m | 2:11.0 | ||
492 | Paul Rose | 56 | York | GBR | 5,491m | 2:11.1 | |
493 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 5,488m | 2:11.1 | |
494 | David Hooper | 39 | Eagle, ID | USA | 5,487m | 2:11.2 | |
495 | Jerome Tirreau | 37 | FRA | 5,486m | 2:11.2 | ||
496 | Brian Coffman | 54 | USA | 5,481m | 2:11.3 | ||
497 | Justin Lehr | 42 | USA | 5,477m | 2:11.4 | ||
498 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 5,474m | 2:11.5 |
498 | Debbie Pugh | 52 | USA | 5,474m | 2:11.5 | ||
500 | Nick Wright | 36 | USA | 5,472m | 2:11.5 |