Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | James Spaul | 52 | Sydney, NSW | AUS | 4,068m | 2:56.9 | |
| 1002 | Mélanie Ronc | 41 | FRA | 4,054m | 2:57.6 | ||
| 1003 | Maridee Clark | 66 | USA | 4,051m | 2:57.7 | ||
| 1004 | Evelyn Huang | - | USA | 4,049m | 2:57.8 | ||
| 1005 | Paul Kinder | 27 | USA | 4,013m | 2:59.4 | ||
| 1006 | Danielli Spears | 51 | USA | 3,988m | 3:00.5 | ||
| 1007 | Ian Fox | 42 | Chicago, IL | USA | 3,971m | 3:01.3 | |
| 1008 | Jeanette Kück | 53 | GER | 3,919m | 3:03.7 | ||
| 1009 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,895m | 3:04.8 |
| 1010 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,893m | 3:04.9 | |
| 1011 | Marijke Vanden Berghen | 47 | BEL | 3,885m | 3:05.3 | ||
| 1012 | SEKEUN JUNG | 50 | KOR | 3,883m | 3:05.4 | ||
| 1013 | Rebecca Schwind | 59 | USA | 3,882m | 3:05.4 | ||
| 1014 | Scott Eide | 61 | Avon , MN | USA | 3,837m | 3:07.6 | |
| 1015 | Etienne PAHIN | 60 | Toulouse | FRA | Coach-Rameur.com | 3,799m | 3:09.5 |
| 1016 | Sebastian Hluchy | 35 | GER | 3,776m | 3:10.6 | ||
| 1017 | ELISA LOPEZ | 39 | MEX | 3,768m | 3:11.0 | ||
| 1018 | Kay Davies | 50 | GBR | 3,766m | 3:11.1 | ||
| 1019 | Michael Niccum | 66 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 3:11.5 |
| 1020 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 3:13.9 |
| 1021 | Kathleen Rooney | 29 | Raritan, NJ | USA | 3,684m | 3:15.4 | |
| 1022 | Jenn Bunnell | 49 | FL | USA | 3,651m | 3:17.2 | |
| 1023 | Matteo Zamboni | 53 | San Martino Buon Albergo | ITA | 3,625m | 3:18.6 | |
| 1024 | Aisha Boyce | 39 | CAN | 3,619m | 3:18.9 | ||
| 1025 | Zonia CG | 36 | USA | 3,604m | 3:19.7 | ||
| 1026 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,601m | 3:19.9 | |
| 1027 | Paula Salinger | 54 | USA | 3,599m | 3:20.0 | ||
| 1028 | Ninon Marty | 65 | QC | CAN | 3,512m | 3:25.0 | |
| 1029 | Randy Cashner | 72 | Richmond, IN | USA | 3,483m | 3:26.7 | |
| 1030 | Sana Kat | 44 | AUS | 3,447m | 3:28.8 | ||
| 1031 | ahra cho | 30 | KOR | 3,432m | 3:29.7 | ||
| 1032 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 3,421m | 3:30.4 |
| 1033 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,301m | 3:38.1 |
| 1034 | Cindy Medof | 59 | Saugus, CA | USA | 3,270m | 3:40.1 | |
| 1035 | Immi Song | 60 | Belvedere, CA | USA | 3,243m | 3:42.0 | |
| 1036 | Wiecher de Klein | 38 | St Helier | GBR | 2,870m | 4:10.8 | |
| 1037 | Mike Harper | 29 | USA | 2,440m | 4:55.0 | ||
| 1038 | Sydney Pahre | 61 | USA | 1,175m | 10:12.7 |