Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	David Lloyd	43	Greenbelt, MD	USA		4,622	2:35.7
902	Amanda Clutter	37	WV	USA		4,606	2:36.3
902	Ahira Torres	47		USA		4,606	2:36.3
904	Rosevelyn Medvigy	44	Toms river, NJ	USA		4,602	2:36.4
905	Carol Davies	56		GBR		4,594	2:36.7
906	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,592	2:36.7
906	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	4,592	2:36.7
908	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,590	2:36.8
909	MOOHYUN LEE	38		KOR		4,587	2:36.9
910	Angie Di Battista	40		CAN		4,582	2:37.1
911	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	4,579	2:37.2
911	Amy Morrissey	39	CO	USA		4,579	2:37.2
913	Gary Erickson	72	Boulder, CO	USA		4,577	2:37.3
914	Lisa Vogt	34		GER		4,571	2:37.5
915	Doug Musick	56		USA		4,570	2:37.5
915	Carson Davis	37		USA		4,570	2:37.5
917	Alan Lambert	72	Lancaster, NH	USA		4,557	2:37.9
918	Karri Howlett	46	SK	CAN		4,555	2:38.0
919	Jenny Young	52	Columbia, MO	USA		4,547	2:38.3
920	Jen Haley	55	MT	USA	Belgrade Fitness	4,545	2:38.4
921	Emmanuel G	44		FRA		4,537	2:38.6
922	Basti J	29		GER		4,535	2:38.7
923	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:39.0
924	Dane Minge	35		USA		4,527	2:39.0
924	Michel Rood	70	Drummondville, QC	CAN		4,527	2:39.0
926	moose mutlow	57		USA		4,526	2:39.0
927	Lavina Simons	40		BER	Darkhorse Rowing	4,525	2:39.1
928	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	4,522	2:39.2
929	Grace Hannifin	55		USA		4,517	2:39.3
930	Gina Marozzi	51	NSW	AUS		4,516	2:39.4
931	Jennifer Li	-	Saint Cloud, FL	USA		4,512	2:39.5
932	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	4,507	2:39.7
933	Charlie Solorzano	49		MEX		4,497	2:40.1
933	Jacob Lilly	41		CAN		4,497	2:40.1
935	M Sparkes	51		GBR		4,488	2:40.4
936	Jennifer Evans	39	Houston, TX	USA		4,485	2:40.5
936	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,485	2:40.5
938	Tatianna Salazar	48		USA		4,481	2:40.6
939	yang Shuting	23		CHN		4,477	2:40.8
940	Nigel Hannant	51	Norwich	GBR		4,473	2:40.9
940	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	4,473	2:40.9
942	Amanda Scipione	42		USA		4,471	2:41.0
943	Lyn Philiben	58		USA		4,470	2:41.0
944	Thomas Walke	49		GER		4,455	2:41.6
945	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,441	2:42.1
946	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,433	2:42.4
947	Heidi Layman	-	FL	USA		4,430	2:42.5
948	Amy Murphy	49	Birmingham, AL	USA		4,421	2:42.8
949	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	4,413	2:43.1
950	Johnny Peterson	49	Edmond, OK	USA		4,403	2:43.5