Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Lee	59		USA		4,639m	2:35.2
902	Mel Fazekas	-	CA	USA		4,633m	2:35.4
903	Nicole Bartussek	54	Hamburg	GER		4,629m	2:35.5
904	David Lloyd	43	Greenbelt, MD	USA		4,622m	2:35.7
905	Amanda Clutter	37	WV	USA		4,606m	2:36.3
905	Ahira Torres	47		USA		4,606m	2:36.3
907	Rosevelyn Medvigy	44	Toms river, NJ	USA		4,602m	2:36.4
908	Carol Davies	56		GBR		4,594m	2:36.7
909	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	4,592m	2:36.7
909	Jesus Bianco	54	Sanxenxo	ESP	Vanderbilt University	4,592m	2:36.7
911	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	4,590m	2:36.8
912	MOOHYUN LEE	38		KOR		4,587m	2:36.9
913	Angie Di Battista	40		CAN		4,582m	2:37.1
914	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	4,579m	2:37.2
914	Amy Morrissey	39	CO	USA		4,579m	2:37.2
916	Gary Erickson	72	Boulder, CO	USA		4,577m	2:37.3
917	Lisa Vogt	34		GER		4,571m	2:37.5
918	Doug Musick	56		USA		4,570m	2:37.5
918	Carson Davis	37		USA		4,570m	2:37.5
920	Alan Lambert	72	Lancaster, NH	USA		4,557m	2:37.9
921	Karri Howlett	46	SK	CAN		4,555m	2:38.0
922	Jenny Young	52	Columbia, MO	USA		4,547m	2:38.3
923	Jen Haley	55	MT	USA	Belgrade Fitness	4,545m	2:38.4
924	Emmanuel G	44		FRA		4,537m	2:38.6
925	Basti J	29		GER		4,535m	2:38.7
926	Sue Mather	73	Harwich	GBR		4,528m	2:39.0
927	Dane Minge	35		USA		4,527m	2:39.0
927	Michel Rood	70	Drummondville, QC	CAN		4,527m	2:39.0
929	moose mutlow	57		USA		4,526m	2:39.0
930	Lavina Simons	40		BER	Darkhorse Rowing	4,525m	2:39.1
931	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	4,522m	2:39.2
932	Grace Hannifin	55		USA		4,517m	2:39.3
933	Gina Marozzi	51		AUS		4,516m	2:39.4
934	Jennifer Li	-	Saint Cloud, FL	USA		4,512m	2:39.5
935	Sherry Harms	42	Watertown, WI	USA		4,507m	2:39.7
936	Charlie Solorzano	49		MEX		4,497m	2:40.1
936	Jacob Lilly	41		CAN		4,497m	2:40.1
938	M Sparkes	51		GBR		4,488m	2:40.4
939	Jennifer Evans	39	Houston, TX	USA		4,485m	2:40.5
939	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	4,485m	2:40.5
941	Tatianna Salazar	48		USA		4,481m	2:40.6
942	yang Shuting	23		CHN		4,477m	2:40.8
943	Nigel Hannant	51	Norwich	GBR		4,473m	2:40.9
943	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	4,473m	2:40.9
945	Amanda Scipione	42		USA		4,471m	2:41.0
946	Lyn Philiben	58		USA		4,470m	2:41.0
947	Thomas Walke	49		GER		4,455m	2:41.6
948	Helen King	67	St. Catharines, ON	CAN	Team Canada	4,441m	2:42.1
949	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,433m	2:42.4
950	Heidi Layman	-	FL	USA		4,430m	2:42.5