Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Menno van Leeuwen	-		NED		4,787	2:30.4
852	Jamie Simmons	41		USA		4,781	2:30.5
852	Haoran Wu	34		SIN		4,781	2:30.5
854	Will Utzschneider	27		USA		4,775	2:30.7
854	kirstin forsythe	52		GBR		4,775	2:30.7
856	Shauna Harris	39	Grand Junction, CO	USA		4,766	2:31.0
857	Miho Zhou	33		CHN		4,764	2:31.1
858	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,761	2:31.2
858	Ayn Eklund	48	IA	USA		4,761	2:31.2
860	michael leary	58		HKG		4,751	2:31.5
861	Will Freeman	40		USA		4,745	2:31.7
861	keizo takahashi	62	Tokyo	JPN		4,745	2:31.7
863	Calli Thompson	33		USA		4,744	2:31.7
864	Tim Liu	34		USA		4,743	2:31.8
865	Don Betters	54	WI	USA		4,742	2:31.8
865	Andrew Kennerley	48		GBR		4,742	2:31.8
865	Rita Andersson	47		NOR		4,742	2:31.8
868	Michael Johanson	34		USA		4,738	2:31.9
869	greg white	55		USA		4,733	2:32.1
870	Planar Knight	55	ID	USA		4,731	2:32.1
871	Steve Ko	47	Riverwoods, IL	USA		4,724	2:32.4
871	Enzo CUEGNIET	23		FRA		4,724	2:32.4
873	Donna Evoy	42		CAN		4,721	2:32.5
874	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,720	2:32.5
875	Oleksandr Grubchak	31		UKR		4,718	2:32.6
876	joseph woodard iii	63		USA		4,716	2:32.6
877	Stef Gross	22		UZB		4,715	2:32.7
878	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,709	2:32.8
879	Alessio Misuri	46		ITA		4,701	2:33.1
879	Dawn Cunniffe	54	York	GBR		4,701	2:33.1
881	A T	30		USA		4,694	2:33.3
882	Kevin Carroll	38		USA		4,691	2:33.4
883	Roland Shail	56		USA		4,690	2:33.5
883	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,690	2:33.5
883	David Southard	49	Madison, WI	USA	Mendota Rowing Club	4,690	2:33.5
886	keith papa	32		USA	U.S. Army	4,676	2:33.9
887	Chad Fisher	49		USA		4,668	2:34.2
888	Gerhard Davis	57		USA	U.S. Army Veterans	4,666	2:34.3
889	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,661	2:34.4
889	Jacob Terranova	111		USA		4,661	2:34.4
889	Steven Warren	27		USA		4,661	2:34.4
892	Arthur HUET	27		FRA		4,655	2:34.6
893	Lizzie Leen	40	Dayton, OH	USA		4,646	2:34.9
894	Lars-Peter Hansson	55	Forsbacka	SWE		4,645	2:35.0
895	Kathleen Falter	51		USA		4,644	2:35.0
895	Lana Yates	38		USA		4,644	2:35.0
897	M .	42	Bangalore	IND		4,641	2:35.1
897	qing kong	35		CHN		4,641	2:35.1
899	John Lee	59	Albany, CA	USA		4,639	2:35.2
900	Mel Fazekas	-	CA	USA		4,633	2:35.4