Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Menno van Leeuwen	-		NED		4,787m	2:30.4
851	Nicola Haines	65		USA		4,787m	2:30.4
853	Haoran Wu	34		SIN		4,781m	2:30.5
853	Jamie Simmons	41		USA		4,781m	2:30.5
855	Will Utzschneider	27		USA		4,775m	2:30.7
855	kirstin forsythe	52		GBR		4,775m	2:30.7
857	Shauna Harris	39	Grand Junction, CO	USA		4,766m	2:31.0
858	Miho Zhou	33		CHN		4,764m	2:31.1
859	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	4,761m	2:31.2
859	Ayn Eklund	48	IA	USA		4,761m	2:31.2
861	michael leary	58		HKG		4,751m	2:31.5
862	Will Freeman	40		USA		4,745m	2:31.7
862	keizo takahashi	62	Tokyo	JPN		4,745m	2:31.7
864	Calli Thompson	33		USA		4,744m	2:31.7
865	Tim Liu	34		USA		4,743m	2:31.8
866	Rita Andersson	47		NOR		4,742m	2:31.8
866	Don Betters	54	WI	USA		4,742m	2:31.8
866	Andrew Kennerley	48		GBR		4,742m	2:31.8
869	Michael Johanson	34		USA		4,738m	2:31.9
870	greg white	55		USA		4,733m	2:32.1
871	Planar Knight	55	ID	USA		4,731m	2:32.1
872	Enzo CUEGNIET	23		FRA		4,724m	2:32.4
872	Steve Ko	47	Riverwoods, IL	USA		4,724m	2:32.4
874	Donna Evoy	42		CAN		4,721m	2:32.5
875	Terry Cameron	71	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,720m	2:32.5
876	Oleksandr Grubchak	31		UKR		4,718m	2:32.6
877	joseph woodard iii	63		USA		4,716m	2:32.6
878	Stef Gross	22		UZB		4,715m	2:32.7
879	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,709m	2:32.8
880	Alessio Misuri	46		ITA		4,701m	2:33.1
880	Dawn Cunniffe	54	York	GBR		4,701m	2:33.1
882	A T	30		USA		4,694m	2:33.3
883	Kevin Carroll	38		USA		4,691m	2:33.4
884	Roland Shail	56		USA		4,690m	2:33.5
884	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,690m	2:33.5
884	David Southard	49	Madison, WI	USA	Mendota Rowing Club	4,690m	2:33.5
887	keith papa	32		USA	U.S. Army	4,676m	2:33.9
888	Chad Fisher	49		USA		4,668m	2:34.2
889	Gerhard Davis	57		USA	U.S. Army Veterans	4,666m	2:34.3
890	Susi Ellis	58		USA	The Diamonds (Over Sixties Erging Group)	4,661m	2:34.4
890	Jacob Terranova	111		USA		4,661m	2:34.4
890	Steven Warren	27		USA		4,661m	2:34.4
893	Arthur HUET	27		FRA		4,655m	2:34.6
894	Lizzie Leen	40	Dayton, OH	USA		4,646m	2:34.9
895	Lars-Peter Hansson	55	Forsbacka	SWE		4,645m	2:35.0
896	Kathleen Falter	51		USA		4,644m	2:35.0
896	Lana Yates	38		USA		4,644m	2:35.0
898	M .	42	Bangalore	IND		4,641m	2:35.1
898	qing kong	35		CHN		4,641m	2:35.1
900	John Lee	59		USA		4,639m	2:35.2