Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Bob Wilson	61		USA		5,040	2:22.8
750	ELAINE MCMIKEN	53	Stranraer	GBR		5,040	2:22.8
753	Andy Smith	50		GBR		5,038	2:22.9
754	Brian Marshall	41		USA		5,037	2:22.9
755	Terri Gillette	45	Morris, IL	USA		5,036	2:22.9
755	Tristan Daly	34		USA		5,036	2:22.9
757	Phillip Cicione	57		USA		5,035	2:22.9
757	Nicoletta Zamponi	62		ITA		5,035	2:22.9
759	Huang Kun	37	XiangYang	CHN		5,033	2:23.0
760	Kedrick Johnson	56		USA		5,031	2:23.1
761	Chuck Holt	53		USA		5,030	2:23.1
762	Helle Nielsen	57		DEN		5,029	2:23.1
763	Groma Kolibri	49	WA	USA		5,022	2:23.3
764	Tyler Kuhnhenn	30		USA		5,019	2:23.4
765	Jeremy Little	53	Pinckney, MI	USA		5,018	2:23.4
766	Demarcus Jester	36		USA		5,016	2:23.5
767	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,014	2:23.5
768	Travis Church	44		USA	U.S. Air Force Veteran	5,012	2:23.6
769	Bilal Durrani	42		CAN		5,010	2:23.7
770	Emory Prochoda	30		USA	reddit /r/ rowing	5,009	2:23.7
771	Marek Sauer	48		SVK		5,008	2:23.7
772	Liza van Dijk	55	Bleiswijk	NED		5,006	2:23.8
773	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,003	2:23.9
774	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,002	2:23.9
775	Jacob Kroeker	30	San Marcos, CA	USA		4,998	2:24.0
776	Tom Seabolt	69	Port Orange, FL	USA		4,992	2:24.2
776	Adomas Boruta	27		LTU		4,992	2:24.2
778	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,989	2:24.3
779	Bill Short	48		USA		4,984	2:24.4
780	Maciej Korensztajn	40		POL		4,982	2:24.5
781	Wen Zou	36		USA		4,981	2:24.5
782	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	4,980	2:24.5
782	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,980	2:24.5
784	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,977	2:24.6
785	Oliver Roufosse	49		GER		4,976	2:24.6
786	Gabriel Dominguez	30		USA		4,975	2:24.7
787	Kris B	45		CAN		4,970	2:24.8
787	Willy VdW	67		BEL		4,970	2:24.8
789	Beck Lehman	42	Brisbane , QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,969	2:24.8
789	Giuseppe Collavo	60	Treviso	ITA		4,969	2:24.8
791	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,962	2:25.1
792	Elizabeth Adams	54		USA		4,956	2:25.2
793	David Weitz	72		USA		4,955	2:25.3
794	Andy Page	53	Cornwall	GBR		4,953	2:25.3
795	Feng Jiang	40		CHN	China Indoor Rowers	4,950	2:25.4
796	Riccardo Russo	44		ITA		4,940	2:25.7
797	Tom Cotton	51		USA		4,939	2:25.7
798	paula jane	53		GBR	Age Without Limits	4,938	2:25.8
798	x w	29		CHN		4,938	2:25.8
800	Alex Boisvert	49	Novato, CA	USA		4,937	2:25.8