Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jonathan Holden	41		USA		5,040m	2:22.8
751	Bob Wilson	61		USA		5,040m	2:22.8
751	ELAINE MCMIKEN	53	Stranraer	GBR		5,040m	2:22.8
754	Andy Smith	50		GBR		5,038m	2:22.9
755	Brian Marshall	41		USA		5,037m	2:22.9
756	Terri Gillette	45	Morris, IL	USA		5,036m	2:22.9
756	Tristan Daly	34		USA		5,036m	2:22.9
758	Nicoletta Zamponi	62		ITA		5,035m	2:22.9
758	Phillip Cicione	57		USA		5,035m	2:22.9
760	Huang Kun	37	XiangYang	CHN		5,033m	2:23.0
761	Kedrick Johnson	56		USA		5,031m	2:23.1
762	Chuck Holt	53		USA		5,030m	2:23.1
763	Helle Nielsen	57		DEN		5,029m	2:23.1
764	Groma Kolibri	49	WA	USA		5,022m	2:23.3
765	Tyler Kuhnhenn	30		USA		5,019m	2:23.4
766	Jeremy Little	53	Pinckney, MI	USA		5,018m	2:23.4
767	Demarcus Jester	36		USA		5,016m	2:23.5
768	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	5,014m	2:23.5
769	Travis Church	44		USA	U.S. Air Force Veteran	5,012m	2:23.6
770	Bilal Durrani	42		CAN		5,010m	2:23.7
771	Emory Prochoda	30		USA	reddit /r/ rowing	5,009m	2:23.7
772	Marek Sauer	48		SVK		5,008m	2:23.7
773	Liza van Dijk	55	Bleiswijk	NED		5,006m	2:23.8
774	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	5,003m	2:23.9
775	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,002m	2:23.9
776	Jacob Kroeker	30	San Marcos, CA	USA		4,998m	2:24.0
777	Adomas Boruta	27		LTU		4,992m	2:24.2
777	Tom Seabolt	69	Port Orange, FL	USA		4,992m	2:24.2
779	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,989m	2:24.3
780	Bill Short	48		USA		4,984m	2:24.4
781	Maciej Korensztajn	40		POL		4,982m	2:24.5
782	Wen Zou	36		USA		4,981m	2:24.5
783	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	4,980m	2:24.5
783	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,980m	2:24.5
785	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,977m	2:24.6
786	Oliver Roufosse	49		GER		4,976m	2:24.6
787	Gabriel Dominguez	30		USA		4,975m	2:24.7
788	Willy VdW	67		BEL		4,970m	2:24.8
788	Kris B	45		CAN		4,970m	2:24.8
790	Beck Lehman	42	Brisbane , QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,969m	2:24.8
790	Giuseppe Collavo	60	Treviso	ITA		4,969m	2:24.8
792	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	4,962m	2:25.1
793	Elizabeth Adams	54		USA		4,956m	2:25.2
794	David Weitz	72		USA		4,955m	2:25.3
795	Andy Page	53	Cornwall	GBR		4,953m	2:25.3
796	Feng Jiang	40		CHN	China Indoor Rowers	4,950m	2:25.4
797	Riccardo Russo	44		ITA		4,940m	2:25.7
798	Tom Cotton	51		USA		4,939m	2:25.7
799	paula jane	53		GBR	Age Without Limits	4,938m	2:25.8
799	x w	29		CHN		4,938m	2:25.8