Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Thomas Lockett | - | Toronto, ON | CAN | 5,159m | 2:19.5 | |
| 702 | 형규 최 | 43 | KOR | 5,157m | 2:19.6 | ||
| 703 | Danijel Farkas | 49 | USA | 5,156m | 2:19.6 | ||
| 704 | Javier Abeleira | 52 | ESP | 5,145m | 2:19.9 | ||
| 705 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 5,141m | 2:20.0 | |
| 705 | Eduardo Serpa | 33 | PER | 5,141m | 2:20.0 | ||
| 707 | Drew Lowery | 30 | USA | 5,140m | 2:20.0 | ||
| 708 | Bruce Voyles | 54 | USA | 5,139m | 2:20.1 | ||
| 709 | Herve Servajean | 55 | FRA | 5,137m | 2:20.1 | ||
| 710 | Rufus Beamon | 51 | USA | 5,136m | 2:20.1 | ||
| 711 | Stephen Keating | 61 | Greystones | IRL | 5,132m | 2:20.2 | |
| 712 | André de Farias | 39 | BRA | 5,130m | 2:20.3 | ||
| 712 | Sarah Miller | 40 | USA | 5,130m | 2:20.3 | ||
| 714 | Ryan Perry | 48 | USA | 5,129m | 2:20.3 | ||
| 715 | Jilly Whitham | - | GBR | 5,125m | 2:20.4 | ||
| 716 | Jason Doctor | 45 | USA | 5,120m | 2:20.6 | ||
| 717 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 5,113m | 2:20.8 | |
| 718 | js yu | 40 | KOR | 5,112m | 2:20.8 | ||
| 718 | Kaily Franssen | 36 | NED | 5,112m | 2:20.8 | ||
| 720 | Chad Magee | 33 | USA | 5,110m | 2:20.9 | ||
| 721 | Mitchell Wade | - | AUS | 5,108m | 2:20.9 | ||
| 721 | Owen Valuch | 45 | USA | 5,108m | 2:20.9 | ||
| 721 | Alexandre Lepage | 50 | Montreal, QC | CAN | 5,108m | 2:20.9 | |
| 724 | Amer Kassas | 37 | USA | 5,105m | 2:21.0 | ||
| 725 | Newt Gee | 42 | USA | 5,104m | 2:21.0 | ||
| 726 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 5,096m | 2:21.2 | |
| 727 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,086m | 2:21.5 |
| 728 | Stuart Carruthers | 51 | GBR | 5,084m | 2:21.6 | ||
| 728 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 5,084m | 2:21.6 |
| 730 | kevin potter | 40 | GBR | 5,082m | 2:21.6 | ||
| 730 | Kana Uptegraft | 47 | USA | 5,082m | 2:21.6 | ||
| 732 | Zach Edward | 31 | USA | 5,081m | 2:21.7 | ||
| 733 | Bennett Moxon | 61 | Lakewood, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,078m | 2:21.7 |
| 734 | 庭允 申 | 26 | CHN | 5,076m | 2:21.8 | ||
| 734 | Jorge Rosario | 29 | PA | USA | 5,076m | 2:21.8 | |
| 736 | Todd C | 35 | USA | 5,074m | 2:21.8 | ||
| 737 | H W | 27 | USA | 5,072m | 2:21.9 | ||
| 738 | San As | 45 | NED | 5,071m | 2:21.9 | ||
| 739 | Tibor Horváth | 37 | HUN | 5,069m | 2:22.0 | ||
| 740 | Mark Blake | 47 | GBR | 5,066m | 2:22.1 | ||
| 741 | Inge Reinenbergh | 46 | BEL | 5,060m | 2:22.2 | ||
| 742 | Dan Mazol | 45 | USA | 5,059m | 2:22.3 | ||
| 743 | Robin Lindgren | 30 | SWE | 5,057m | 2:22.3 | ||
| 744 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 5,056m | 2:22.4 |
| 745 | Carolyn Davoren | 47 | GBR | 5,053m | 2:22.4 | ||
| 746 | Rob Vickery | 40 | USA | 5,051m | 2:22.5 | ||
| 747 | Mauro Fardin | 36 | ITA | 5,047m | 2:22.6 | ||
| 748 | Thomas Roth | 54 | GER | 5,046m | 2:22.6 | ||
| 749 | Martin Brugger | 36 | AUT | 5,044m | 2:22.7 | ||
| 750 | Marcin Mus | 48 | Kraków | POL | Polish Indoor Rowing Team | 5,042m | 2:22.8 |