Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Javier Abeleira	52		ESP		5,145	2:19.9
702	Richard Yeung	74	Richmond Hill,, ON	CAN		5,141	2:20.0
702	Eduardo Serpa	33	Lima	PER		5,141	2:20.0
704	Drew Lowery	30		USA		5,140	2:20.0
705	Bruce Voyles	54		USA		5,139	2:20.1
706	Herve Servajean	55		FRA		5,137	2:20.1
707	Rufus Beamon	51		USA		5,136	2:20.1
708	Stephen Keating	61	Greystones	IRL		5,132	2:20.2
709	André de Farias	39		BRA		5,130	2:20.3
709	Sarah Miller	40		USA		5,130	2:20.3
711	Ryan Perry	48		USA		5,129	2:20.3
712	Jilly Whitham	-		GBR		5,125	2:20.4
713	Jason Doctor	45		USA		5,120	2:20.6
714	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	5,113	2:20.8
715	Kaily Franssen	36		NED		5,112	2:20.8
715	js yu	40		KOR		5,112	2:20.8
717	Chad Magee	33		USA		5,110	2:20.9
718	Owen Valuch	45		USA		5,108	2:20.9
718	Mitchell Wade	-		AUS		5,108	2:20.9
718	Alexandre Lepage	50	Montreal, QC	CAN		5,108	2:20.9
721	Amer Kassas	37		USA		5,105	2:21.0
722	Newt Gee	42		USA		5,104	2:21.0
723	Brian McMeekan	40		GBR	Royal Air Force (UK)	5,096	2:21.2
724	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,086	2:21.5
725	Stuart Carruthers	51		GBR		5,084	2:21.6
725	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,084	2:21.6
727	Kana Uptegraft	47		USA		5,082	2:21.6
727	kevin potter	40		GBR		5,082	2:21.6
729	Zach Edward	31		USA		5,081	2:21.7
730	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	5,078	2:21.7
731	庭允申	26		CHN		5,076	2:21.8
731	Jorge Rosario	29	PA	USA		5,076	2:21.8
733	Todd C	35		USA		5,074	2:21.8
734	Hope Watson	27		USA	Passaic River Rowing Association	5,072	2:21.9
735	San As	45		NED		5,071	2:21.9
736	Tibor Horváth	37		HUN		5,069	2:22.0
737	Mark Blake	47		GBR		5,066	2:22.1
738	Inge Reinenbergh	46		BEL		5,060	2:22.2
739	Dan Mazol	45		USA		5,059	2:22.3
740	Robin Lindgren	30		SWE		5,057	2:22.3
741	David Conway	75	Henniker, NH	USA	Forum Flyers	5,056	2:22.4
742	Carolyn Davoren	47		GBR		5,053	2:22.4
743	Rob Vickery	40		USA		5,051	2:22.5
744	Mauro Fardin	36		ITA		5,047	2:22.6
745	Thomas Roth	54		GER		5,046	2:22.6
746	Martin Brugger	36		AUT		5,044	2:22.7
747	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	5,042	2:22.8
748	Matthew Harrison	43		GBR		5,041	2:22.8
749	Jonathan Holden	41		USA		5,040	2:22.8
749	Bob Wilson	61		USA		5,040	2:22.8