Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jessica Clawson	38		USA		5,317m	2:15.4
602	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,316m	2:15.4
602	Maria Isham	47		GBR		5,316m	2:15.4
602	Steve Zasueta	54	San Diego, CA	USA	UCSD	5,316m	2:15.4
605	Anne Goffin	41		USA		5,314m	2:15.4
606	Tristan Cheek	43		USA		5,313m	2:15.5
607	Eric Torrence	54	Oregon	USA		5,312m	2:15.5
608	Felipe Ortiz	35		USA		5,308m	2:15.6
609	Philipp Lenhardt	35		GER		5,307m	2:15.6
610	Konstantinos Tziolas	52		GRE		5,305m	2:15.7
611	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,302m	2:15.7
612	Bob L	69		USA		5,298m	2:15.9
613	Eric Greene	41		USA		5,297m	2:15.9
614	Daniel Shapiro	34		USA		5,295m	2:15.9
615	Jukka Polso	61	Kokkola	FIN		5,292m	2:16.0
616	Curtis Nelson	49	Anchorage, AK	USA		5,291m	2:16.0
617	James Jordan	49	Saratoga Springs, NY	USA		5,289m	2:16.1
618	Dennis Mrdjenovich	63		USA		5,288m	2:16.1
619	Roger Vieira	25		USA		5,287m	2:16.1
620	Cody Holden	27		USA		5,286m	2:16.2
621	Keith Thomas	69		USA		5,285m	2:16.2
622	Mike Chernysh	39	Pittsburgh, PA	USA		5,284m	2:16.2
622	Tony Edwards	41		USA		5,284m	2:16.2
624	Tony Radcliff	60	Savage, MN	USA		5,281m	2:16.3
625	Taylor Flowers	26		USA		5,280m	2:16.3
625	JOHN WALL	49	Dublin	IRL		5,280m	2:16.3
627	P L	38		SIN		5,279m	2:16.3
628	Jolanda Breman	38		NED		5,278m	2:16.4
628	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	5,278m	2:16.4
630	Stephen Porter	61	Dubai	UAE		5,276m	2:16.4
631	Amir Zangi	36		USA		5,273m	2:16.5
632	Ben Chester	40	Centennial, CO	USA		5,271m	2:16.5
633	Tom Bevilacqua	47	San Diego	USA		5,270m	2:16.6
634	Larry Finney	61	Reno, NV	USA		5,269m	2:16.6
635	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,267m	2:16.7
636	heekang lee	32		KOR		5,265m	2:16.7
637	Shawn Sanders	57		USA		5,264m	2:16.7
638	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,262m	2:16.8
638	Joachim Zender	62		GER		5,262m	2:16.8
638	Joachim Zender	62		GER		5,262m	2:16.8
641	Massimiliano Bosco	52	Treviso	ITA		5,261m	2:16.8
642	Soohyun Kim	39		KOR		5,260m	2:16.8
642	Nick Alcocer	42		USA		5,260m	2:16.8
642	Elizabeth Lee	39	Toronto, ON	CAN		5,260m	2:16.8
645	Elizabeth Morgan	51		USA		5,258m	2:16.9
646	Kathryn Gill	59		USA		5,256m	2:16.9
647	Sanjay Chugh	44		GBR		5,255m	2:17.0
647	Jonathan Morris	51	Carlsbad, CA	USA		5,255m	2:17.0
649	Rhys Pendred	53	Edinburgh	GBR		5,249m	2:17.1
650	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,245m	2:17.2