Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	5,317m	2:15.4
600	Jessica Clawson	38		USA		5,317m	2:15.4
603	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,316m	2:15.4
603	Maria Isham	47		GBR		5,316m	2:15.4
603	Steve Zasueta	54	San Diego, CA	USA	UCSD	5,316m	2:15.4
606	Anne Goffin	41		USA		5,314m	2:15.4
607	Tristan Cheek	43		USA		5,313m	2:15.5
608	Eric Torrence	54	Oregon	USA		5,312m	2:15.5
609	Felipe Ortiz	35		USA		5,308m	2:15.6
610	Philipp Lenhardt	35		GER		5,307m	2:15.6
611	Konstantinos Tziolas	52		GRE		5,305m	2:15.7
612	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,302m	2:15.7
613	Bob L	69		USA		5,298m	2:15.9
614	Eric Greene	41		USA		5,297m	2:15.9
615	Daniel Shapiro	34		USA		5,295m	2:15.9
616	Jukka Polso	61	Kokkola	FIN		5,292m	2:16.0
617	Curtis Nelson	49	Anchorage, AK	USA		5,291m	2:16.0
618	James Jordan	49	Saratoga Springs, NY	USA		5,289m	2:16.1
619	Dennis Mrdjenovich	63		USA		5,288m	2:16.1
620	Roger Vieira	25		USA		5,287m	2:16.1
621	Cody Holden	27		USA		5,286m	2:16.2
622	Keith Thomas	69		USA		5,285m	2:16.2
623	Mike Chernysh	39	Pittsburgh, PA	USA		5,284m	2:16.2
623	Tony Edwards	41		USA		5,284m	2:16.2
625	Tony Radcliff	60	Savage, MN	USA		5,281m	2:16.3
626	Taylor Flowers	26		USA		5,280m	2:16.3
626	JOHN WALL	49	Dublin	IRL		5,280m	2:16.3
628	P L	38		SIN		5,279m	2:16.3
629	Jolanda Breman	38		NED		5,278m	2:16.4
629	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	5,278m	2:16.4
631	Stephen Porter	61	Dubai	UAE		5,276m	2:16.4
632	Amir Zangi	36		USA		5,273m	2:16.5
633	Ben Chester	40	Centennial, CO	USA		5,271m	2:16.5
634	Tom Bevilacqua	47	San Diego	USA		5,270m	2:16.6
635	Larry Finney	61	Reno, NV	USA		5,269m	2:16.6
636	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,267m	2:16.7
637	heekang lee	32		KOR		5,265m	2:16.7
638	Shawn Sanders	57		USA		5,264m	2:16.7
639	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,262m	2:16.8
639	Joachim Zender	62		GER		5,262m	2:16.8
639	Joachim Zender	62		GER		5,262m	2:16.8
642	Massimiliano Bosco	52	Treviso	ITA		5,261m	2:16.8
643	Soohyun Kim	39		KOR		5,260m	2:16.8
643	Nick Alcocer	42		USA		5,260m	2:16.8
643	Elizabeth Lee	39	Toronto, ON	CAN		5,260m	2:16.8
646	Elizabeth Morgan	51		USA		5,258m	2:16.9
647	Kathryn Gill	59		USA		5,256m	2:16.9
648	Sanjay Chugh	44		GBR		5,255m	2:17.0
648	Jonathan Morris	51	Carlsbad, CA	USA		5,255m	2:17.0
650	Rhys Pendred	53	Edinburgh	GBR		5,249m	2:17.1