Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	5,316	2:15.4
601	Steve Zasueta	54	San Diego, CA	USA	UCSD	5,316	2:15.4
601	Maria Isham	47		GBR		5,316	2:15.4
604	Anne Goffin	41		USA		5,314	2:15.4
605	Tristan Cheek	43		USA		5,313	2:15.5
606	Eric Torrence	54	Oregon	USA		5,312	2:15.5
607	Felipe Ortiz	35		USA		5,308	2:15.6
608	Philipp Lenhardt	35		GER		5,307	2:15.6
609	Konstantinos Tziolas	52		GRE		5,305	2:15.7
610	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,302	2:15.7
611	Bob Lynn	69		USA		5,298	2:15.9
612	Eric Greene	41		USA		5,297	2:15.9
613	Daniel Shapiro	34		USA		5,295	2:15.9
614	Jukka Polso	61	Kokkola	FIN		5,292	2:16.0
615	Curtis Nelson	49	Anchorage, AK	USA		5,291	2:16.0
616	James Jordan	49	Saratoga Springs, NY	USA		5,289	2:16.1
617	Dennis Mrdjenovich	63		USA		5,288	2:16.1
618	Cody Holden	27		USA		5,286	2:16.2
619	Keith Thomas	69		USA		5,285	2:16.2
620	Mike Chernysh	39	Pittsburgh, PA	USA		5,284	2:16.2
620	Tony Edwards	41		USA		5,284	2:16.2
622	Tony Radcliff	60	Savage, MN	USA		5,281	2:16.3
623	Taylor Flowers	26		USA		5,280	2:16.3
623	JOHN WALL	49	Dublin	IRL		5,280	2:16.3
625	P L	38		SGP		5,279	2:16.3
626	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	5,278	2:16.4
626	Jolanda Breman	38		NED		5,278	2:16.4
628	Stephen Porter	61	Dubai	UAE		5,276	2:16.4
629	Amir Zangi	36		USA		5,273	2:16.5
630	Ben Chester	40	Centennial, CO	USA		5,271	2:16.5
631	Tom Bevilacqua	47	San Diego	USA		5,270	2:16.6
632	Larry Finney	61	Reno, NV	USA		5,269	2:16.6
633	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,267	2:16.7
634	heekang lee	32		KOR		5,265	2:16.7
635	Shawn Sanders	57		USA		5,264	2:16.7
636	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	5,262	2:16.8
636	Joachim Zender	62		GER		5,262	2:16.8
636	Joachim Zender	62		GER		5,262	2:16.8
639	Massimiliano Bosco	52	Treviso	ITA		5,261	2:16.8
640	Nick Alcocer	42		USA		5,260	2:16.8
640	Soohyun Kim	39		KOR		5,260	2:16.8
640	Elizabeth Lee	39	Toronto, ON	CAN		5,260	2:16.8
643	Elizabeth Morgan	51		USA		5,258	2:16.9
644	Kathryn Gill	59		USA		5,256	2:16.9
645	Jonathan Morris	51	Carlsbad, CA	USA		5,255	2:17.0
645	Sanjay Chugh	44		GBR		5,255	2:17.0
647	Rhys Pendred	53	Edinburgh	GBR		5,249	2:17.1
648	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,245	2:17.2
649	Jose A. Garcia Olivera	60	Madrid	ESP		5,241	2:17.3
650	Matt Zimo	36	Pittsboro, NC	USA		5,240	2:17.4