Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Max Gooovanchuk	38		UKR		5,469	2:11.6
501	Brian O'Sullivan	40		IRL		5,469	2:11.6
503	Rob Kozlowski	46		USA		5,466	2:11.7
503	Patrick Mazzei	37		USA		5,466	2:11.7
503	Will Etherton	56		GBR		5,466	2:11.7
503	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	5,466	2:11.7
507	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	5,460	2:11.8
507	曹健	33	金华	CHN	亦可赛艇	5,460	2:11.8
509	Seung Yeon Kim	43		KOR		5,456	2:11.9
510	John McQuillan	47	Drogheda	IRL		5,454	2:12.0
510	Eric Wittenberg	59	Gold Coast, QLD	AUS		5,454	2:12.0
512	sukchen kang	42		KOR		5,453	2:12.0
513	Luis Fernandez	27		USA		5,451	2:12.0
513	Tobias Korf	46	Berlin	GER		5,451	2:12.0
515	Randall Lee	37	Collierville, TN	USA		5,449	2:12.1
516	Brian Geary	47	TN	USA		5,448	2:12.1
517	Roger Dix	66	Ilmer	GBR		5,447	2:12.1
517	Jacek Talaga	47		POL		5,447	2:12.1
519	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	5,445	2:12.2
519	Marios Papageorgiou	46		GRE		5,445	2:12.2
521	Constance Ciarleglio	33		USA	Renton Rowing	5,443	2:12.2
522	RICARDO ROJAS	57		BRA	Esporte Clube Pinheiros	5,441	2:12.3
523	Arno Leroy	35		BEL		5,440	2:12.3
524	Todd Hoover	47		CAN		5,439	2:12.3
524	Alexandru Pîntea	32		ROU		5,439	2:12.3
526	Craig Gormley	51	Hopkinton, MA	USA		5,436	2:12.4
527	Patrick McGarrity	51		USA		5,434	2:12.4
528	Alex Sider	49		USA		5,430	2:12.5
529	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	5,429	2:12.6
530	Ti Surek	43		GER		5,428	2:12.6
531	John Romanoff	48		USA		5,427	2:12.6
532	Paul Schulz	58	Henderson, NV	USA	Lake Las Vegas Rowing Club	5,426	2:12.6
533	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	5,425	2:12.7
534	Alejandro Bostroem	25		GER		5,422	2:12.7
534	Madan Jampani	42	WA	USA		5,422	2:12.7
536	Jason Grubbs	53	Metairie , LA	USA		5,419	2:12.8
537	Paul Carini	43	Tucson , AZ	USA		5,417	2:12.9
538	S Alexander	41		IND		5,416	2:12.9
539	Brian Waits	42	Marietta, GA	USA	Age Without Limits	5,415	2:12.9
540	Scott Barker	58		USA		5,414	2:12.9
541	Martin Cibrian	28	Monterrey	MEX		5,413	2:13.0
542	Laszlo Pokoradi	41		SUI		5,411	2:13.0
543	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	5,410	2:13.0
544	MIGUEL ANGEL AGUADO	41	Mostoles	ESP	Crossfit Coraje	5,408	2:13.1
545	Darren McCarthy	38	FL	USA		5,406	2:13.1
545	Steven Henderson	49	Phoenix, AZ	USA		5,406	2:13.1
547	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,405	2:13.2
548	Karl Lindekugel IV	39		USA		5,404	2:13.2
549	James Kang	40	Peachtree City, GA	USA		5,403	2:13.2
550	Donovan Raaum	46	West Jordan, UT	USA		5,402	2:13.2