Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Dean James 53 GBR 5,470m 2:11.6
502 Max Gooovanchuk 38 UKR 5,469m 2:11.6
502 Brian O'Sullivan 40 IRL 5,469m 2:11.6
504 Will Etherton 56 GBR 5,466m 2:11.7
504 Patrick Mazzei 37 USA 5,466m 2:11.7
504 Nik Proctor 63 GBR 5,466m 2:11.7
504 Rob Kozlowski 46 USA 5,466m 2:11.7
508 健 曹 33 CHN 5,460m 2:11.8
508 David Blythe 61 USA 5,460m 2:11.8
510 Seung Yeon Kim 43 KOR 5,456m 2:11.9
511 John McQuillan 47 IRL 5,454m 2:12.0
511 Eric Wittenberg 59 AUS 5,454m 2:12.0
513 sukchen kang 42 KOR 5,453m 2:12.0
514 Luis Fernandez 27 USA 5,451m 2:12.0
514 Tobias Korf 46 GER 5,451m 2:12.0
516 Randall Lee 37 USA 5,449m 2:12.1
517 Brian Geary 47 USA 5,448m 2:12.1
518 Roger Dix 66 GBR 5,447m 2:12.1
518 Jacek Talaga 47 POL 5,447m 2:12.1
520 Rick Johnson 64 USA 5,445m 2:12.2
520 Marios Papageorgiou 46 GRE 5,445m 2:12.2
522 Constance Ciarleglio 33 USA 5,443m 2:12.2
523 RICARDO ROJAS 57 BRA 5,441m 2:12.3
524 Arno Leroy 35 BEL 5,440m 2:12.3
525 Todd Hoover 47 CAN 5,439m 2:12.3
525 Alexandru Pîntea 32 ROU 5,439m 2:12.3
527 Craig Gormley 51 USA 5,436m 2:12.4
528 Patrick McGarrity 51 USA 5,434m 2:12.4
529 Alex Sider 49 USA 5,430m 2:12.5
530 Ugo Passarin 60 ITA 5,429m 2:12.6
531 Ti Surek 43 GER 5,428m 2:12.6
532 John Romanoff 48 USA 5,427m 2:12.6
533 Paul Schulz 58 USA 5,426m 2:12.6
534 Thanavan Tantbirojn 49 THA 5,425m 2:12.7
535 Alejandro Bostroem 25 GER 5,422m 2:12.7
535 Madan Jampani 42 USA 5,422m 2:12.7
537 Jason Grubbs 53 USA 5,419m 2:12.8
538 Paul Carini 43 USA 5,417m 2:12.9
539 S Alexander 41 IND 5,416m 2:12.9
540 Brian Waits 42 USA 5,415m 2:12.9
541 Scott Barker 58 USA 5,414m 2:12.9
542 Martin Cibrian 28 MEX 5,413m 2:13.0
543 Laszlo Pokoradi 41 SUI 5,411m 2:13.0
544 Mark Walsh 63 CAN 5,410m 2:13.0
545 MIGUEL ANGEL AGUADO 41 ESP 5,408m 2:13.1
546 Darren McCarthy 38 USA 5,406m 2:13.1
546 Steven Henderson 49 USA 5,406m 2:13.1
548 Todd Heyne 52 USA 5,405m 2:13.2
549 Karl Lindekugel IV 39 USA 5,404m 2:13.2
550 James Kang 40 USA 5,403m 2:13.2