Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Dean James | 53 | GBR | 5,470m | 2:11.6 | ||
502 | Max Gooovanchuk | 38 | UKR | 5,469m | 2:11.6 | ||
502 | Brian O'Sullivan | 40 | IRL | 5,469m | 2:11.6 | ||
504 | Will Etherton | 56 | GBR | 5,466m | 2:11.7 | ||
504 | Patrick Mazzei | 37 | USA | 5,466m | 2:11.7 | ||
504 | Nik Proctor | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,466m | 2:11.7 | |
504 | Rob Kozlowski | 46 | USA | 5,466m | 2:11.7 | ||
508 | 健 曹 | 33 | 金华 | CHN | 亦可赛艇 | 5,460m | 2:11.8 |
508 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,460m | 2:11.8 |
510 | Seung Yeon Kim | 43 | KOR | 5,456m | 2:11.9 | ||
511 | John McQuillan | 47 | Drogheda | IRL | 5,454m | 2:12.0 | |
511 | Eric Wittenberg | 59 | Gold Coast, QLD | AUS | 5,454m | 2:12.0 | |
513 | sukchen kang | 42 | KOR | 5,453m | 2:12.0 | ||
514 | Luis Fernandez | 27 | USA | 5,451m | 2:12.0 | ||
514 | Tobias Korf | 46 | GER | 5,451m | 2:12.0 | ||
516 | Randall Lee | 37 | Collierville, TN | USA | 5,449m | 2:12.1 | |
517 | Brian Geary | 47 | TN | USA | 5,448m | 2:12.1 | |
518 | Roger Dix | 66 | Ilmer | GBR | 5,447m | 2:12.1 | |
518 | Jacek Talaga | 47 | POL | 5,447m | 2:12.1 | ||
520 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,445m | 2:12.2 |
520 | Marios Papageorgiou | 46 | GRE | 5,445m | 2:12.2 | ||
522 | Constance Ciarleglio | 33 | USA | Renton Rowing | 5,443m | 2:12.2 | |
523 | RICARDO ROJAS | 57 | BRA | Esporte Clube Pinheiros | 5,441m | 2:12.3 | |
524 | Arno Leroy | 35 | BEL | 5,440m | 2:12.3 | ||
525 | Todd Hoover | 47 | CAN | 5,439m | 2:12.3 | ||
525 | Alexandru Pîntea | 32 | ROU | 5,439m | 2:12.3 | ||
527 | Craig Gormley | 51 | Hopkinton, MA | USA | 5,436m | 2:12.4 | |
528 | Patrick McGarrity | 51 | USA | 5,434m | 2:12.4 | ||
529 | Alex Sider | 49 | USA | 5,430m | 2:12.5 | ||
530 | Ugo Passarin | 60 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 5,429m | 2:12.6 |
531 | Ti Surek | 43 | GER | 5,428m | 2:12.6 | ||
532 | John Romanoff | 48 | USA | 5,427m | 2:12.6 | ||
533 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 5,426m | 2:12.6 |
534 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 5,425m | 2:12.7 |
535 | Alejandro Bostroem | 25 | GER | 5,422m | 2:12.7 | ||
535 | Madan Jampani | 42 | WA | USA | 5,422m | 2:12.7 | |
537 | Jason Grubbs | 53 | Metairie , LA | USA | 5,419m | 2:12.8 | |
538 | Paul Carini | 43 | Tucson , AZ | USA | 5,417m | 2:12.9 | |
539 | S Alexander | 41 | IND | 5,416m | 2:12.9 | ||
540 | Brian Waits | 42 | Marietta, GA | USA | Age Without Limits | 5,415m | 2:12.9 |
541 | Scott Barker | 58 | USA | 5,414m | 2:12.9 | ||
542 | Martin Cibrian | 28 | Monterrey | MEX | 5,413m | 2:13.0 | |
543 | Laszlo Pokoradi | 41 | SUI | 5,411m | 2:13.0 | ||
544 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 5,410m | 2:13.0 |
545 | MIGUEL ANGEL AGUADO | 41 | Mostoles | ESP | Crossfit Coraje | 5,408m | 2:13.1 |
546 | Darren McCarthy | 38 | FL | USA | 5,406m | 2:13.1 | |
546 | Steven Henderson | 49 | Phoenix, AZ | USA | 5,406m | 2:13.1 | |
548 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 5,405m | 2:13.2 |
549 | Karl Lindekugel IV | 39 | USA | 5,404m | 2:13.2 | ||
550 | James Kang | 40 | Peachtree City, GA | USA | 5,403m | 2:13.2 |