Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Melissa Baca	55		USA		4,396	2:43.7
952	Lily Wang	41		CHN		4,389	2:44.0
953	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	4,381	2:44.3
954	David Lootens	57	Orlando, FL	USA		4,379	2:44.4
955	Kortnie Bynum	30		USA		4,377	2:44.4
956	Joseph Kash	55	Naperville, IL	USA		4,370	2:44.7
957	John Nielsen	66		DEN		4,369	2:44.7
958	Anet Harff	52		GER		4,365	2:44.9
959	Thomas Fox	47		USA		4,362	2:45.0
960	Chris Wilson	35	Tampa, FL	USA		4,360	2:45.1
961	John Silverton	79	Lodi, CA	USA	Team Delta	4,356	2:45.2
962	Paul Kennedy	76	Montclair, NJ	USA		4,324	2:46.5
963	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	4,303	2:47.3
963	Penny Hoffman	56		USA		4,303	2:47.3
965	Jennie Coburn	67		USA		4,301	2:47.4
966	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,300	2:47.4
967	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,299	2:47.4
968	Sylke Portner	64	Fresno, CA	USA	Team Raskas	4,298	2:47.5
969	Aaron G	34	AZ	USA	reddit /r/ rowing	4,296	2:47.5
970	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,295	2:47.6
971	Gregory Gallardo	66		USA		4,282	2:48.1
972	Sabrina Hardie	32		USA		4,278	2:48.3
973	Simone Millen	39		GER		4,276	2:48.3
974	Lua Kesküla	42	Tallinn	EST		4,274	2:48.4
975	Howard Blake	50		CAN	RowAlong	4,269	2:48.6
976	Michal Deal	69	Gering, NE	USA		4,257	2:49.1
977	Meg Larsen	49		USA		4,241	2:49.7
978	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,240	2:49.8
979	Myra Gazvoda	55		USA		4,237	2:49.9
980	KJ T	47	NSW	AUS		4,223	2:50.4
981	Monica Hill	45	Magnolia , TX	USA		4,222	2:50.5
982	Stuart Hepburn	53		GBR		4,215	2:50.8
983	Mark TeStroete	54		USA		4,206	2:51.1
984	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,205	2:51.2
985	Sylvia Shi	42		CHN		4,192	2:51.7
986	B F	43		FRO		4,187	2:51.9
987	Gaylan Brown	70		USA		4,174	2:52.4
988	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,162	2:52.9
989	Mary Hutchinson	56	Greensburg, PA	USA		4,158	2:53.1
990	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,136	2:54.0
991	인영 최	33		KOR		4,132	2:54.2
992	Ari Peltola	54		FIN		4,125	2:54.5
992	Steven Kaplan	69		USA		4,125	2:54.5
994	Cindi FORTMANN	49		USA		4,124	2:54.5
995	CA Nicholson	57		USA	CROSSFIT	4,101	2:55.5
996	Benoit De Rooms	32		BEL		4,099	2:55.6
997	Layla Swift	46	Bloomington, IN	USA		4,074	2:56.7
998	James Spaul	52	Sydney, NSW	AUS		4,068	2:56.9
999	Mélanie Ronc	41		FRA		4,054	2:57.6
1000	Maridee Clark	66		USA		4,051	2:57.7