Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Amy Murphy	49	Birmingham, AL	USA		4,421m	2:42.8
952	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	4,413m	2:43.1
953	Johnny Peterson	49	Edmond, OK	USA		4,403m	2:43.5
954	Melissa Baca	55		USA		4,396m	2:43.7
955	Lily Wang	41		CHN		4,389m	2:44.0
956	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	4,381m	2:44.3
957	David Lootens	57	Orlando, FL	USA		4,379m	2:44.4
958	Kortnie Bynum	30		USA		4,377m	2:44.4
959	Joseph Kash	55	Naperville, IL	USA		4,370m	2:44.7
960	John Nielsen	66		DEN		4,369m	2:44.7
961	Anet Harff	52		GER		4,365m	2:44.9
962	Thomas Fox	47		USA		4,362m	2:45.0
963	Chris Wilson	35	Tampa, FL	USA		4,360m	2:45.1
964	John Silverton	79	Lodi, CA	USA	Team Delta	4,356m	2:45.2
965	Paul Kennedy	76	Montclair, NJ	USA		4,324m	2:46.5
966	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	4,303m	2:47.3
966	Penny Hoffman	56		USA		4,303m	2:47.3
968	Jennie Coburn	67		USA		4,301m	2:47.4
969	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,300m	2:47.4
970	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	4,299m	2:47.4
971	Sylke Portner	64	Fresno, CA	USA	Team Raskas	4,298m	2:47.5
972	Aaron G	34	AZ	USA	reddit /r/ rowing	4,296m	2:47.5
973	Sharron Blackmore	65	Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,295m	2:47.6
974	Gregory Gallardo	66		USA		4,282m	2:48.1
975	Sabrina Hardie	32		USA		4,278m	2:48.3
976	Simone Millen	39		GER		4,276m	2:48.3
977	Lua Kesküla	42	Tallinn	EST		4,274m	2:48.4
978	Howard Blake	50		CAN	RowAlong	4,269m	2:48.6
979	Michal Deal	69	Gering, NE	USA		4,257m	2:49.1
980	Meg Larsen	49		USA		4,241m	2:49.7
981	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,240m	2:49.8
982	Myra Gazvoda	55		USA		4,237m	2:49.9
983	KJ T	47	NSW	AUS		4,223m	2:50.4
984	Monica Hill	45	Magnolia , TX	USA		4,222m	2:50.5
985	Stuart Hepburn	53		GBR		4,215m	2:50.8
986	Mark TeStroete	54		USA		4,206m	2:51.1
987	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	4,205m	2:51.2
988	Sylvia Shi	42		CHN		4,192m	2:51.7
989	B F	43		FRO		4,187m	2:51.9
990	Gaylan Brown	70		USA		4,174m	2:52.4
991	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,162m	2:52.9
992	Mary Hutchinson	56	Greensburg, PA	USA		4,158m	2:53.1
993	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,136m	2:54.0
994	인영 최	33		KOR		4,132m	2:54.2
995	Ari Peltola	54		FIN		4,125m	2:54.5
995	Steven Kaplan	69		USA		4,125m	2:54.5
997	Cindi FORTMANN	49		USA		4,124m	2:54.5
998	CA Nicholson	57		USA	CROSSFIT	4,101m	2:55.5
999	Benoit De Rooms	32		BEL		4,099m	2:55.6
1000	Layla Swift	46	Bloomington, IN	USA		4,074m	2:56.7