Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gregor Samyn	57	Beringen	BEL		4,934	2:25.9
802	Marcus Grijalva	45	El Paso, TX	USA		4,933	2:25.9
803	Kate Adams	49		USA		4,924	2:26.2
803	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,924	2:26.2
805	Kevin Grant	51		USA		4,922	2:26.2
805	Denny Dayhuff	69	MN	USA		4,922	2:26.2
805	Andrea Gomarasca	50	Trento	ITA		4,922	2:26.2
808	Kevin Hundertmark	55		USA		4,920	2:26.3
809	Kelsey Furan	29		USA		4,915	2:26.4
810	Nikos Berg	40	Celle	GER		4,912	2:26.5
811	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,908	2:26.6
812	Tristan Oliver	41	WA	AUS		4,904	2:26.8
813	Ret Trubey	34		USA		4,903	2:26.8
814	Timothy Wilks	50	San Diego, CA	USA		4,902	2:26.8
815	Robin Stringer	22		GBR		4,900	2:26.9
816	Kristin Devor	40	Upper Arlington, OH	USA		4,893	2:27.1
817	Emanuel Weintraub	56		USA		4,890	2:27.2
818	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,887	2:27.3
818	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	4,887	2:27.3
820	Stefan Martens	42	Stuttgart	GER		4,881	2:27.5
821	Carsten Sørensen	44		DEN		4,879	2:27.5
822	Brad Tate	51		USA		4,875	2:27.6
823	Kelly Martinez	55		USA		4,872	2:27.7
823	Dana Spisak	48	AL	USA		4,872	2:27.7
825	Sharlene McKinnon	51	NS	CAN	RowAlong	4,871	2:27.8
826	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,870	2:27.8
827	Tony Connell	56		USA		4,868	2:27.9
827	Jason Sanders	42		USA		4,868	2:27.9
829	Larry Kessler	41		USA		4,864	2:28.0
830	nicos Beever	59		GBR		4,863	2:28.0
831	Joshua Smith	46	Knoxville, TN	USA		4,859	2:28.1
832	sean a	35		USA		4,857	2:28.2
833	Mickey Rabina	72		USA		4,853	2:28.3
834	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,852	2:28.3
835	San Coetzee	67		RSA		4,846	2:28.5
836	Jessica Moore	36	CA	USA		4,844	2:28.6
837	David Resto	38		USA		4,841	2:28.7
838	Lawrence Christopher	42		USA		4,840	2:28.7
839	Jillian Ferrie	57		GBR		4,833	2:28.9
840	Zach Jackson	37		USA		4,824	2:29.2
841	Trisha Day	48		USA		4,822	2:29.3
842	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,821	2:29.3
843	Andres Mardones	47		ARG		4,819	2:29.4
844	Gary Walters	45	Spanish Fork, UT	USA		4,815	2:29.5
844	LILIAN GUBBIOTTI	56		FRA		4,815	2:29.5
846	samir shah	50		USA		4,811	2:29.6
847	Daniel Smith	43	Halifax	GBR		4,810	2:29.6
848	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,795	2:30.1
849	Nicola Haines	65		USA		4,787	2:30.4
849	Menno van Leeuwen	-		NED		4,787	2:30.4