Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Hartig	42	Simpsonville, SC	USA		4,936	2:25.8
802	Gregor Samyn	57	Beringen	BEL		4,934	2:25.9
803	Marcus Grijalva	45	El Paso, TX	USA		4,933	2:25.9
804	Kate Adams	49		USA		4,924	2:26.2
804	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,924	2:26.2
806	Kevin Grant	51		USA		4,922	2:26.2
806	Denny Dayhuff	69	MN	USA		4,922	2:26.2
806	Andrea Gomarasca	50	Trento	ITA		4,922	2:26.2
809	Kevin Hundertmark	55		USA		4,920	2:26.3
810	Kelsey Furan	29		USA		4,915	2:26.4
811	Nikos Berg	40	Celle	GER		4,912	2:26.5
812	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,908	2:26.6
813	Tristan Oliver	41	WA	AUS		4,904	2:26.8
814	Ret Trubey	34		USA		4,903	2:26.8
815	Timothy Wilks	50	San Diego, CA	USA		4,902	2:26.8
816	Robin Stringer	22		GBR		4,900	2:26.9
817	Kristin Devor	40	Upper Arlington, OH	USA		4,893	2:27.1
818	Emanuel Weintraub	56		USA		4,890	2:27.2
819	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,887	2:27.3
819	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	4,887	2:27.3
821	Stefan Martens	42	Stuttgart	GER		4,881	2:27.5
822	Carsten Sørensen	44		DEN		4,879	2:27.5
823	Brad Tate	51		USA		4,875	2:27.6
824	Kelly Martinez	55		USA		4,872	2:27.7
824	Dana Spisak	48	AL	USA		4,872	2:27.7
826	Sharlene McKinnon	51	NS	CAN	RowAlong	4,871	2:27.8
827	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,870	2:27.8
828	Tony Connell	56		USA		4,868	2:27.9
828	Jason Sanders	42		USA		4,868	2:27.9
830	Larry Kessler	41		USA		4,864	2:28.0
831	nicos Beever	59		GBR		4,863	2:28.0
832	Joshua Smith	46	Knoxville, TN	USA		4,859	2:28.1
833	sean a	35		USA		4,857	2:28.2
834	Mickey Rabina	72		USA		4,853	2:28.3
835	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,852	2:28.3
836	San Coetzee	67		RSA		4,846	2:28.5
837	Jessica Moore	36	CA	USA		4,844	2:28.6
838	David Resto	38		USA		4,841	2:28.7
839	Lawrence Christopher	42		USA		4,840	2:28.7
840	Jillian Ferrie	57		GBR		4,833	2:28.9
841	Zach Jackson	37		USA		4,824	2:29.2
842	Trisha Day	48		USA		4,822	2:29.3
843	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,821	2:29.3
844	Andres Mardones	47		ARG		4,819	2:29.4
845	Gary Walters	45	Spanish Fork, UT	USA		4,815	2:29.5
845	LILIAN GUBBIOTTI	56		FRA		4,815	2:29.5
847	samir shah	50		USA		4,811	2:29.6
848	Daniel Smith	43	Halifax	GBR		4,810	2:29.6
849	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,795	2:30.1
850	Nicola Haines	65		USA		4,787	2:30.4