Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	x w	29		CHN		4,938m	2:25.8
802	Alex Boisvert	49	Novato, CA	USA		4,937m	2:25.8
803	Mark Hartig	42	Simpsonville, SC	USA		4,936m	2:25.8
804	Gregor Samyn	57	Beringen	BEL		4,934m	2:25.9
805	Marcus Grijalva	45	El Paso, TX	USA		4,933m	2:25.9
806	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	4,924m	2:26.2
806	Kate Adams	49		USA		4,924m	2:26.2
808	Kevin Grant	51		USA		4,922m	2:26.2
808	Andrea Gomarasca	50	Trento	ITA		4,922m	2:26.2
808	Denny Dayhuff	69	MN	USA		4,922m	2:26.2
811	Kevin Hundertmark	55		USA		4,920m	2:26.3
812	Kelsey Furan	29		USA		4,915m	2:26.4
813	Nikos Berg	40	Celle	GER		4,912m	2:26.5
814	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,908m	2:26.6
815	Tristan Oliver	41	WA	AUS		4,904m	2:26.8
816	Ret Trubey	34		USA		4,903m	2:26.8
817	Timothy Wilks	50	San Diego, CA	USA		4,902m	2:26.8
818	R S	22		GBR		4,900m	2:26.9
819	Kristin Devor	40	Upper Arlington, OH	USA		4,893m	2:27.1
820	Emanuel Weintraub	56		USA		4,890m	2:27.2
821	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,887m	2:27.3
821	Forrest Bivens	62	Guelph, ON	CAN	TEAM MELALEUCA	4,887m	2:27.3
823	Stefan Martens	42	Stuttgart	GER		4,881m	2:27.5
824	Carsten Sørensen	44		DEN		4,879m	2:27.5
825	Brad Tate	51		USA		4,875m	2:27.6
826	Kelly Martinez	55		USA		4,872m	2:27.7
826	Dana Spisak	48	AL	USA		4,872m	2:27.7
828	Sharlene McKinnon	51	Montréal, QC	CAN	RowAlong	4,871m	2:27.8
829	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	4,870m	2:27.8
830	Jason Sanders	42		USA		4,868m	2:27.9
830	Tony Connell	56		USA		4,868m	2:27.9
832	Larry Kessler	41		USA		4,864m	2:28.0
833	nicos Beever	59		GBR		4,863m	2:28.0
834	Joshua Smith	46	Knoxville, TN	USA		4,859m	2:28.1
835	sean a	35		USA		4,857m	2:28.2
836	Mickey Rabina	72		USA		4,853m	2:28.3
837	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,852m	2:28.3
838	San Coetzee	67		RSA		4,846m	2:28.5
839	Jessica Moore	36	CA	USA		4,844m	2:28.6
840	David Resto	38		USA		4,841m	2:28.7
841	Lawrence Christopher	42		USA		4,840m	2:28.7
842	Jillian Ferrie	57		GBR		4,833m	2:28.9
843	Zach Jackson	37		USA		4,824m	2:29.2
844	Trisha Day	48		USA		4,822m	2:29.3
845	Paul Beech	74	Morriston, FL	USA	Age Without Limits	4,821m	2:29.3
846	Andres Mardones	47		ARG		4,819m	2:29.4
847	Gary Walters	45	Spanish Fork, UT	USA		4,815m	2:29.5
847	LILIAN GUBBIOTTI	56		FRA		4,815m	2:29.5
849	samir shah	50		USA		4,811m	2:29.6
850	Daniel Smith	43	Halifax	GBR		4,810m	2:29.6