Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Hartig | 42 | Simpsonville, SC | USA | 4,936 | 2:25.8 | |
| 802 | Gregor Samyn | 57 | Beringen | BEL | 4,934 | 2:25.9 | |
| 803 | Marcus Grijalva | 45 | El Paso, TX | USA | 4,933 | 2:25.9 | |
| 804 | Kate Adams | 49 | USA | 4,924 | 2:26.2 | ||
| 804 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 4,924 | 2:26.2 |
| 806 | Kevin Grant | 51 | USA | 4,922 | 2:26.2 | ||
| 806 | Denny Dayhuff | 69 | MN | USA | 4,922 | 2:26.2 | |
| 806 | Andrea Gomarasca | 50 | Trento | ITA | 4,922 | 2:26.2 | |
| 809 | Kevin Hundertmark | 55 | USA | 4,920 | 2:26.3 | ||
| 810 | Kelsey Furan | 29 | USA | 4,915 | 2:26.4 | ||
| 811 | Nikos Berg | 40 | Celle | GER | 4,912 | 2:26.5 | |
| 812 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,908 | 2:26.6 |
| 813 | Tristan Oliver | 41 | WA | AUS | 4,904 | 2:26.8 | |
| 814 | Ret Trubey | 34 | USA | 4,903 | 2:26.8 | ||
| 815 | Timothy Wilks | 50 | San Diego, CA | USA | 4,902 | 2:26.8 | |
| 816 | Robin Stringer | 22 | GBR | 4,900 | 2:26.9 | ||
| 817 | Kristin Devor | 40 | Upper Arlington, OH | USA | 4,893 | 2:27.1 | |
| 818 | Emanuel Weintraub | 56 | USA | 4,890 | 2:27.2 | ||
| 819 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,887 | 2:27.3 | |
| 819 | Forrest Bivens | 62 | Guelph, ON | CAN | TEAM MELALEUCA | 4,887 | 2:27.3 |
| 821 | Stefan Martens | 42 | Stuttgart | GER | 4,881 | 2:27.5 | |
| 822 | Carsten Sørensen | 44 | DEN | 4,879 | 2:27.5 | ||
| 823 | Brad Tate | 51 | USA | 4,875 | 2:27.6 | ||
| 824 | Kelly Martinez | 55 | USA | 4,872 | 2:27.7 | ||
| 824 | Dana Spisak | 48 | AL | USA | 4,872 | 2:27.7 | |
| 826 | Sharlene McKinnon | 51 | NS | CAN | RowAlong | 4,871 | 2:27.8 |
| 827 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 4,870 | 2:27.8 |
| 828 | Tony Connell | 56 | USA | 4,868 | 2:27.9 | ||
| 828 | Jason Sanders | 42 | USA | 4,868 | 2:27.9 | ||
| 830 | Larry Kessler | 41 | USA | 4,864 | 2:28.0 | ||
| 831 | nicos Beever | 59 | GBR | 4,863 | 2:28.0 | ||
| 832 | Joshua Smith | 46 | Knoxville, TN | USA | 4,859 | 2:28.1 | |
| 833 | sean a | 35 | USA | 4,857 | 2:28.2 | ||
| 834 | Mickey Rabina | 72 | USA | 4,853 | 2:28.3 | ||
| 835 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,852 | 2:28.3 |
| 836 | San Coetzee | 67 | RSA | 4,846 | 2:28.5 | ||
| 837 | Jessica Moore | 36 | CA | USA | 4,844 | 2:28.6 | |
| 838 | David Resto | 38 | USA | 4,841 | 2:28.7 | ||
| 839 | Lawrence Christopher | 42 | USA | 4,840 | 2:28.7 | ||
| 840 | Jillian Ferrie | 57 | GBR | 4,833 | 2:28.9 | ||
| 841 | Zach Jackson | 37 | USA | 4,824 | 2:29.2 | ||
| 842 | Trisha Day | 48 | USA | 4,822 | 2:29.3 | ||
| 843 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 4,821 | 2:29.3 |
| 844 | Andres Mardones | 47 | ARG | 4,819 | 2:29.4 | ||
| 845 | Gary Walters | 45 | Spanish Fork, UT | USA | 4,815 | 2:29.5 | |
| 845 | LILIAN GUBBIOTTI | 56 | FRA | 4,815 | 2:29.5 | ||
| 847 | samir shah | 50 | USA | 4,811 | 2:29.6 | ||
| 848 | Daniel Smith | 43 | Halifax | GBR | 4,810 | 2:29.6 | |
| 849 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,795 | 2:30.1 |
| 850 | Nicola Haines | 65 | USA | 4,787 | 2:30.4 |