Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matt Zimo	36	Pittsboro, NC	USA		5,240	2:17.4
652	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,238	2:17.4
652	Jerome Kilbride	30		IRL		5,238	2:17.4
654	Jürgen Albrecht	38		GER		5,235	2:17.5
655	Fish Chips	37	Bedfordshire	GBR		5,234	2:17.5
656	Vinnie Shemanski	62		USA		5,233	2:17.5
657	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,232	2:17.6
658	Brenden CONOLLY	46		AUS		5,231	2:17.6
659	Iain Farquharson	61	Sunnyvale, CA	USA		5,226	2:17.7
660	Tim Peters	57	Red Deer, AB	CAN		5,222	2:17.8
661	Paul Sirisuth	34	New York, NY	USA		5,220	2:17.9
662	Lora Freeman	47		CAN		5,218	2:17.9
663	Kristian Hill	40		SWE		5,215	2:18.0
664	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	5,214	2:18.0
665	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	5,213	2:18.1
665	Calvin Turner	41	Richardson, TX	USA		5,213	2:18.1
667	Robert Black	38		USA		5,212	2:18.1
668	Rob Moseley	66	Isleworth	GBR		5,211	2:18.1
669	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,210	2:18.1
670	Marco Martinez	51		USA		5,208	2:18.2
671	Thomas Savage	-		USA		5,207	2:18.2
672	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:18.3
672	Gary Rains	68	Salem, OR	USA		5,206	2:18.3
674	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,205	2:18.3
674	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	5,205	2:18.3
676	Paul Daley	-	VT	USA		5,204	2:18.3
677	Brian Drab	40		USA		5,203	2:18.3
678	JJ Montplaisir	34		USA		5,202	2:18.4
679	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,200	2:18.4
680	Robert Birdsell	36		USA		5,197	2:18.5
681	Adolfo Diestro	49	Cantabria	ESP		5,193	2:18.6
682	wolfgang Botzler	61		GER	Age Without Limits	5,192	2:18.6
682	Tim Elbers	38		NED		5,192	2:18.6
684	Lucas Lloyd	26		USA		5,189	2:18.7
685	Derek B	45	NJ	USA	reddit /r/ rowing	5,188	2:18.7
686	R T	31		CAN		5,187	2:18.8
687	Tim Fallon	35	Princeton, NJ	USA		5,185	2:18.8
688	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,184	2:18.8
689	Carissa Demore	36	MA	USA		5,179	2:19.0
690	Rudy B	38		USA		5,176	2:19.1
691	Jose Pfondevida	51		USA		5,175	2:19.1
692	Walter Wang	42	Dalian	CHN		5,172	2:19.2
693	Erik Halber	47	Cape Elizabeth, ME	USA		5,170	2:19.2
693	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	5,170	2:19.2
695	Bruno Flavier	45		FRA		5,169	2:19.2
696	Teun Baartman	64	Voorst	NED		5,166	2:19.3
697	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,165	2:19.3
698	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,160	2:19.5
699	Thomas Lockett	-	Toronto, ON	CAN		5,159	2:19.5
700	형규 최	43		KOR		5,157	2:19.6