Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	5,245m	2:17.2
652	Jose A. Garcia Olivera	60	Madrid	ESP		5,241m	2:17.3
653	Matt Zimo	36	Pittsboro, NC	USA		5,240m	2:17.4
654	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,238m	2:17.4
654	Jerome Kilbride	30		IRL		5,238m	2:17.4
656	Jürgen Albrecht	38		GER		5,235m	2:17.5
657	Fish Chips	37	Bedfordshire	GBR		5,234m	2:17.5
658	Vinnie Shemanski	62		USA		5,233m	2:17.5
659	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,232m	2:17.6
660	Brenden CONOLLY	46		AUS		5,231m	2:17.6
661	Iain Farquharson	61	Sunnyvale, CA	USA		5,226m	2:17.7
662	Tim Peters	57	Red Deer, AB	CAN		5,222m	2:17.8
663	Paul Sirisuth	34	New York, NY	USA		5,220m	2:17.9
664	Lora Freeman	47		CAN		5,218m	2:17.9
665	Kristian Hill	40		SWE		5,215m	2:18.0
666	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	5,214m	2:18.0
667	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	5,213m	2:18.1
667	Calvin Turner	41	Richardson, TX	USA		5,213m	2:18.1
669	Robert Black	38		USA		5,212m	2:18.1
670	Rob Moseley	66	Isleworth	GBR		5,211m	2:18.1
671	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,210m	2:18.1
672	Marco Martinez	51		USA		5,208m	2:18.2
673	Thomas Savage	-		USA		5,207m	2:18.2
674	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,206m	2:18.3
674	Gary Rains	68	Salem, OR	USA		5,206m	2:18.3
676	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,205m	2:18.3
676	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	5,205m	2:18.3
678	Paul Daley	-	VT	USA		5,204m	2:18.3
679	Brian Drab	40		USA		5,203m	2:18.3
680	JJ Montplaisir	34		USA		5,202m	2:18.4
681	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,200m	2:18.4
682	Robert Birdsell	36		USA		5,197m	2:18.5
683	Adolfo Diestro	49	Cantabria	ESP		5,193m	2:18.6
684	wolfgang Botzler	61		GER	Age Without Limits	5,192m	2:18.6
684	Tim Elbers	38		NED		5,192m	2:18.6
686	Lucas Lloyd	26		USA		5,189m	2:18.7
687	Derek B	45	NJ	USA	reddit /r/ rowing	5,188m	2:18.7
688	R T	31		CAN		5,187m	2:18.8
689	Tim Fallon	35	Princeton, NJ	USA		5,185m	2:18.8
690	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,184m	2:18.8
691	Carissa Demore	36	MA	USA		5,179m	2:19.0
692	Rudy B	38		USA		5,176m	2:19.1
693	Jose Pfondevida	51		USA		5,175m	2:19.1
694	Walter Wang	42	Dalian	CHN		5,172m	2:19.2
695	Erik Halber	47	Cape Elizabeth, ME	USA		5,170m	2:19.2
695	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	5,170m	2:19.2
697	Bruno Flavier	45		FRA		5,169m	2:19.2
698	Teun Baartman	64	Voorst	NED		5,166m	2:19.3
699	William Westerman	54	Huddersfield	GBR		5,165m	2:19.3
700	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,160m	2:19.5