Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,238	2:17.4
651	Jerome Kilbride	30		IRL		5,238	2:17.4
653	Jürgen Albrecht	38		GER		5,235	2:17.5
654	Fish Chips	37	Bedfordshire	GBR		5,234	2:17.5
655	Vinnie Shemanski	62		USA		5,233	2:17.5
656	Rosalie McHugh Rheaume	58	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,232	2:17.6
657	Brenden CONOLLY	46		AUS		5,231	2:17.6
658	Iain Farquharson	61	Sunnyvale, CA	USA		5,226	2:17.7
659	Tim Peters	57	Red Deer, AB	CAN		5,222	2:17.8
660	Paul Sirisuth	34	New York, NY	USA		5,220	2:17.9
661	Lora Freeman	47		CAN		5,218	2:17.9
662	Kristian Hill	40		SWE		5,215	2:18.0
663	Michael Jeukendrup	58	Roermond	NED	The Diamonds (Over Sixties Erging Group)	5,214	2:18.0
664	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	5,213	2:18.1
664	Calvin Turner	41	Richardson, TX	USA		5,213	2:18.1
666	Robert Black	38		USA		5,212	2:18.1
667	Rob Moseley	66	Isleworth	GBR		5,211	2:18.1
668	Panagiotis Theodorikakos	52	ILIOYPOLI	GRE		5,210	2:18.1
669	Marco Martinez	51		USA		5,208	2:18.2
670	Thomas Savage	-		USA		5,207	2:18.2
671	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,206	2:18.3
671	Gary Rains	68	Salem, OR	USA		5,206	2:18.3
673	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,205	2:18.3
673	Baird Stiefel	52	Fairbanks, AK	USA	Community Rowing Mil Vets	5,205	2:18.3
675	Paul Daley	-	VT	USA		5,204	2:18.3
676	Brian Drab	40		USA		5,203	2:18.3
677	JJ Montplaisir	34		USA		5,202	2:18.4
678	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	5,200	2:18.4
679	Robert Birdsell	36		USA		5,197	2:18.5
680	Adolfo Diestro	49	Cantabria	ESP		5,193	2:18.6
681	wolfgang Botzler	61		GER	Age Without Limits	5,192	2:18.6
681	Tim Elbers	38		NED		5,192	2:18.6
683	Lucas Lloyd	26		USA		5,189	2:18.7
684	Derek B	45	NJ	USA	reddit /r/ rowing	5,188	2:18.7
685	R T	31		CAN		5,187	2:18.8
686	Tim Fallon	35	Princeton, NJ	USA		5,185	2:18.8
687	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	5,184	2:18.8
688	Carissa Demore	36	MA	USA		5,179	2:19.0
689	Rudy B	38		USA		5,176	2:19.1
690	Jose Pfondevida	51		USA		5,175	2:19.1
691	Walter Wang	42	Dalian	CHN		5,172	2:19.2
692	Erik Halber	47	Cape Elizabeth, ME	USA		5,170	2:19.2
692	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	5,170	2:19.2
694	Bruno Flavier	45		FRA		5,169	2:19.2
695	Teun Baartman	64	Voorst	NED		5,166	2:19.3
696	William Westerman	54	Huddersfield	GBR	Age Without Limits	5,165	2:19.3
697	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,160	2:19.5
698	Thomas Lockett	-	Toronto, ON	CAN		5,159	2:19.5
699	형규 최	43		KOR		5,157	2:19.6
700	Danijel Farkas	49		USA		5,156	2:19.6