Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Simon Krueger	34	Sammamish, WA	USA		5,400	2:13.3
552	Mike Piccinino	44	Columbia, MD	USA		5,398	2:13.3
552	Eric Rojahn	42		USA		5,398	2:13.3
552	Drew Zerr	32		USA		5,398	2:13.3
555	Hans Schiphorst	67	Bussum	NED		5,397	2:13.4
556	Jason Aizkalns	36	Sinking Spring, PA	USA		5,393	2:13.5
556	Dimitrios konistis	48		GRE		5,393	2:13.5
556	Chris Smyrlis	42	THESSALONIKI	GRE		5,393	2:13.5
559	Kirk Paff	47	Dumfries, VA	USA		5,391	2:13.5
560	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,388	2:13.6
561	Xena Röverr	-	Portland, OR	USA		5,387	2:13.6
562	T H	48		GER		5,384	2:13.7
563	Nicholas Langone	34		USA		5,382	2:13.7
563	Steve Scott	62	Kennewick, WA	USA		5,382	2:13.7
565	Ian Walsh	37	Syracuse, NY	USA		5,380	2:13.8
566	Ken Brenneman	59		USA		5,378	2:13.8
567	Scott DiBello	40		USA		5,377	2:13.9
567	Walter Rossi	43	Torino	ITA		5,377	2:13.9
569	Gord Copland	46	Beeton, ON	CAN		5,376	2:13.9
570	Sam Morley	38	Sheffield	GBR		5,374	2:13.9
571	Luis Pozo	51	Alcorcón	ESP		5,373	2:14.0
572	P Rich	42		USA		5,371	2:14.0
573	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,368	2:14.1
573	Urmas Kukk	57	Veskitaguse	EST		5,368	2:14.1
575	Howard Altman	62		USA		5,367	2:14.1
576	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,363	2:14.2
577	Tanja Kurtz	54	Pforzheim	GER		5,362	2:14.2
578	John Weil	71	New Orleans, LA	USA		5,360	2:14.3
579	Jacqueline Thomas	57	St. Albans	AUS		5,358	2:14.3
580	Hung Lau	32		CHN	亦可赛艇	5,356	2:14.4
580	Paul Cross	64	Lincoln	GBR		5,356	2:14.4
582	Andrew Liu	24		USA	reddit /r/ rowing	5,351	2:14.5
583	Theodore Witkamp	42	Fountain Valley, CA	USA		5,350	2:14.5
584	Riccardo Locatelli	77		ITA		5,348	2:14.6
585	Mike Harman	67	Cambridge	GBR	X-Press BC	5,346	2:14.6
586	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	5,345	2:14.7
587	Christie Pelzer	41		AUS		5,344	2:14.7
588	Cayla Fanelli	33		USA		5,343	2:14.7
589	V H	41		USA		5,338	2:14.8
590	John Foster	66		GBR		5,334	2:14.9
591	Lars Holmström	53	Köping	SWE		5,333	2:15.0
591	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,333	2:15.0
593	Andrea Forlani	50		ITA		5,332	2:15.0
594	Hector Aguilar	41		CAN		5,331	2:15.0
595	Andrew Chao	40		USA		5,330	2:15.0
596	Christian SCHOTT	64		FRA		5,321	2:15.3
597	Nancy Bastiaens	44		BEL		5,318	2:15.3
598	Danny DiPetta	44		USA		5,317	2:15.4
598	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	5,317	2:15.4
598	Jessica Clawson	38		USA		5,317	2:15.4