Workout of the Day
« October 11, 2022 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
551 | James Kang | 40 | Peachtree City, GA | USA | 5,403m | 2:13.2 | |
552 | Donovan Raaum | 46 | West Jordan, UT | USA | 5,402m | 2:13.2 | |
553 | Simon Krueger | 34 | Sammamish, WA | USA | 5,400m | 2:13.3 | |
554 | Mike Piccinino | 44 | Columbia, MD | USA | 5,398m | 2:13.3 | |
554 | Eric Rojahn | 42 | USA | 5,398m | 2:13.3 | ||
554 | Drew Zerr | 32 | USA | 5,398m | 2:13.3 | ||
557 | Hans Schiphorst | 67 | Bussum | NED | 5,397m | 2:13.4 | |
558 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 5,393m | 2:13.5 | |
558 | Chris Smyrlis | 42 | THESSALONIKI | GRE | 5,393m | 2:13.5 | |
558 | Dimitrios konistis | 48 | GRE | 5,393m | 2:13.5 | ||
561 | Kirk Paff | 47 | Dumfries, VA | USA | 5,391m | 2:13.5 | |
562 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,388m | 2:13.6 |
563 | Xena Röverr | - | Portland, OR | USA | 5,387m | 2:13.6 | |
564 | T H | 48 | GER | 5,384m | 2:13.7 | ||
565 | Nicholas Langone | 34 | USA | 5,382m | 2:13.7 | ||
565 | Steve Scott | 62 | Kennewick, WA | USA | 5,382m | 2:13.7 | |
567 | Ian Walsh | 37 | Syracuse, NY | USA | 5,380m | 2:13.8 | |
568 | Ken Brenneman | 59 | USA | 5,378m | 2:13.8 | ||
569 | Walter Rossi | 43 | Torino | ITA | 5,377m | 2:13.9 | |
569 | Scott DiBello | 40 | USA | 5,377m | 2:13.9 | ||
571 | Gord Copland | 46 | Beeton, ON | CAN | 5,376m | 2:13.9 | |
572 | Sam Morley | 38 | Sheffield | GBR | 5,374m | 2:13.9 | |
573 | Luis Pozo | 51 | Alcorcón | ESP | 5,373m | 2:14.0 | |
574 | P Rich | 42 | USA | 5,371m | 2:14.0 | ||
575 | Urmas Kukk | 57 | Veskitaguse | EST | 5,368m | 2:14.1 | |
575 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 5,368m | 2:14.1 |
577 | Howard Altman | 62 | USA | 5,367m | 2:14.1 | ||
578 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 5,363m | 2:14.2 |
579 | Tanja Kurtz | 54 | Pforzheim | GER | 5,362m | 2:14.2 | |
580 | John Weil | 71 | New Orleans, LA | USA | 5,360m | 2:14.3 | |
581 | Jacqueline Thomas | 57 | St. Albans | GBR | 5,358m | 2:14.3 | |
582 | Hung Lau | 32 | CHN | 亦可赛艇 | 5,356m | 2:14.4 | |
582 | Paul Cross | 64 | Lincoln | GBR | 5,356m | 2:14.4 | |
584 | Andrew Liu | 24 | USA | reddit /r/ rowing | 5,351m | 2:14.5 | |
585 | Theodore Witkamp | 42 | Fountain Valley, CA | USA | 5,350m | 2:14.5 | |
586 | Riccardo Locatelli | 77 | ITA | 5,348m | 2:14.6 | ||
587 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 5,346m | 2:14.6 |
588 | Patrick Gladd | 63 | Ponca City, OK | USA | Wolfpak Performance | 5,345m | 2:14.7 |
589 | Christie Pelzer | 41 | AUS | 5,344m | 2:14.7 | ||
590 | Cayla Fanelli | 33 | USA | 5,343m | 2:14.7 | ||
591 | V H | 41 | USA | 5,338m | 2:14.8 | ||
592 | John Foster | 66 | GBR | 5,334m | 2:14.9 | ||
593 | Lars Holmström | 53 | Köping | SWE | 5,333m | 2:15.0 | |
593 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 5,333m | 2:15.0 | |
595 | Andrea Forlani | 50 | ITA | 5,332m | 2:15.0 | ||
596 | Hector Aguilar | 41 | CAN | 5,331m | 2:15.0 | ||
597 | Andrew Chao | 40 | USA | 5,330m | 2:15.0 | ||
598 | Christian SCHOTT | 64 | FRA | 5,321m | 2:15.3 | ||
599 | Nancy Bastiaens | 44 | BEL | 5,318m | 2:15.3 | ||
600 | Danny DiPetta | 44 | USA | 5,317m | 2:15.4 |