Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Donovan Raaum	46	West Jordan, UT	USA		5,402	2:13.2
552	Simon Krueger	34	Sammamish, WA	USA		5,400	2:13.3
553	Mike Piccinino	44	Columbia, MD	USA		5,398	2:13.3
553	Eric Rojahn	42		USA		5,398	2:13.3
553	Drew Zerr	32		USA		5,398	2:13.3
556	Hans Schiphorst	67	Bussum	NED		5,397	2:13.4
557	Jason Aizkalns	36	Sinking Spring, PA	USA		5,393	2:13.5
557	Dimitrios konistis	48		GRE		5,393	2:13.5
557	Chris Smyrlis	42	THESSALONIKI	GRE		5,393	2:13.5
560	Kirk Paff	47	Dumfries, VA	USA		5,391	2:13.5
561	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,388	2:13.6
562	Xena Röverr	-	Portland, OR	USA		5,387	2:13.6
563	T H	48		GER		5,384	2:13.7
564	Nicholas Langone	34		USA		5,382	2:13.7
564	Steve Scott	62	Kennewick, WA	USA		5,382	2:13.7
566	Ian Walsh	37	Syracuse, NY	USA		5,380	2:13.8
567	Ken Brenneman	59		USA		5,378	2:13.8
568	Scott DiBello	40		USA		5,377	2:13.9
568	Walter Rossi	43	Torino	ITA		5,377	2:13.9
570	Gord Copland	46	Beeton, ON	CAN		5,376	2:13.9
571	Sam Morley	38	Sheffield	GBR		5,374	2:13.9
572	Luis Pozo	51	Alcorcón	ESP		5,373	2:14.0
573	P Rich	42		USA		5,371	2:14.0
574	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,368	2:14.1
574	Urmas Kukk	57	Veskitaguse	EST		5,368	2:14.1
576	Howard Altman	62		USA		5,367	2:14.1
577	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	5,363	2:14.2
578	Tanja Kurtz	54	Pforzheim	GER		5,362	2:14.2
579	John Weil	71	New Orleans, LA	USA		5,360	2:14.3
580	Jacqueline Thomas	57	St. Albans	GBR		5,358	2:14.3
581	Hung Lau	32		CHN	亦可赛艇	5,356	2:14.4
581	Paul Cross	64	Lincoln	GBR		5,356	2:14.4
583	Andrew Liu	24		USA	reddit /r/ rowing	5,351	2:14.5
584	Theodore Witkamp	42	Fountain Valley, CA	USA		5,350	2:14.5
585	Riccardo Locatelli	77		ITA		5,348	2:14.6
586	Mike Harman	67	Cambridge	GBR	X-Press BC	5,346	2:14.6
587	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	5,345	2:14.7
588	Christie Pelzer	41		AUS		5,344	2:14.7
589	Cayla Fanelli	33		USA		5,343	2:14.7
590	V H	41		USA		5,338	2:14.8
591	John Foster	66		GBR		5,334	2:14.9
592	Lars Holmström	53	Köping	SWE		5,333	2:15.0
592	claudia giacomazzi	58	SGT nautica Trieste	ITA		5,333	2:15.0
594	Andrea Forlani	50		ITA		5,332	2:15.0
595	Hector Aguilar	41		CAN		5,331	2:15.0
596	Andrew Chao	40		USA		5,330	2:15.0
597	Christian SCHOTT	64		FRA		5,321	2:15.3
598	Nancy Bastiaens	44		BEL		5,318	2:15.3
599	Danny DiPetta	44		USA		5,317	2:15.4
599	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	5,317	2:15.4