Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	5,647	2:07.5
402	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	5,646	2:07.5
403	Tim Boyles	45		USA		5,643	2:07.5
404	Neil Pinch	47	Poole	GBR		5,639	2:07.6
405	Ana Schramm	41		BRA		5,637	2:07.7
405	Gary Wood	63	Kelmscott, WA	AUS		5,637	2:07.7
405	Tag keun Lee	41	Seoul	KOR	RowingDang	5,637	2:07.7
408	Jens Böse	50		GER		5,636	2:07.7
409	Clive Woodman	64	Cargreen	GBR		5,635	2:07.7
410	Moshe Messer	36	KANSAS CITY, MO	USA		5,634	2:07.7
410	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	5,634	2:07.7
412	Walter Iaccheri	47		ITA		5,633	2:07.8
413	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	5,626	2:07.9
414	Anders Sågfors	50		FIN		5,619	2:08.1
414	Chaney Brown	42		USA		5,619	2:08.1
416	Robert Miller	42		USA		5,618	2:08.1
416	Paul Bradshaw	48		GBR		5,618	2:08.1
416	Ben Strecker	36		USA		5,618	2:08.1
419	Anders Fynboe	39		DEN		5,614	2:08.2
420	Anders Vølund	39		DEN		5,610	2:08.3
421	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,609	2:08.3
422	jiawei Huang	33		CHN		5,607	2:08.4
422	J. Momot	65	MA	USA	Northampton Community Rowing	5,607	2:08.4
424	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,606	2:08.4
425	Geraldine O’Kane	51		NZL		5,604	2:08.4
426	Peter Bundy	36	West Roxbury, MA	USA		5,603	2:08.5
427	Daniel Torres	46	Spring Branch , TX	USA		5,596	2:08.6
427	Dan Leonard	67	los angeles, CA	USA	Los Angeles Rowing Club	5,596	2:08.6
429	Immo Barth	31		GER		5,595	2:08.6
430	chris connolly	52		IRL	College Concept2	5,591	2:08.7
431	Jay Lawrence	40		GBR		5,589	2:08.8
432	Phil Breeze-Lamb	51		GBR		5,582	2:08.9
433	Tony Zheng	28		USA		5,577	2:09.1
434	Tomasz Król	26		POL		5,576	2:09.1
435	Victoria Malcolm	38		GBR	Warwick Boat Club	5,573	2:09.1
436	J. C.	51		JPN		5,572	2:09.2
436	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	5,572	2:09.2
436	Malcolm Walter	69		USA		5,572	2:09.2
436	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,572	2:09.2
440	moon play	54	Seoul	KOR		5,570	2:09.2
440	Noel Poindexter	54	Knoxville, TN	USA		5,570	2:09.2
440	Francis Bierman	40		USA	Rapid City Fire Department	5,570	2:09.2
443	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,566	2:09.3
444	Scott Roszko	36	East windsor, NJ	USA		5,564	2:09.4
445	David K. Gibson	52	Orlando, FL	USA		5,561	2:09.4
445	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	5,561	2:09.4
447	Michael Swallow	49		USA		5,558	2:09.5
447	Jost Funke	45		USA		5,558	2:09.5
449	Anders Nielsen	34		DEN		5,554	2:09.6
449	J La	47		USA		5,554	2:09.6