Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tim Howell	50		GBR		5,801	2:04.1
302	Patrice Blier	48	LAVAL, QC	CAN		5,800	2:04.1
303	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,795	2:04.2
304	Thomas Allison	42	St Clears	GBR	Carmarthen Rowing Club	5,793	2:04.2
305	Tony Collins	56	Auckland	NZL	RowPro Rowers	5,788	2:04.3
306	Kris Holse	38		DEN		5,787	2:04.4
307	Don Bell	42		USA		5,786	2:04.4
307	Oliver Schoer	38		GER		5,786	2:04.4
309	Jmo Thereals	46		USA		5,781	2:04.5
310	Monica Belucci	43		CZE		5,779	2:04.5
311	Mark Zagar	53		DEN		5,778	2:04.6
312	Jeff Cheng	34		USA		5,776	2:04.6
313	Sid P	27		BRA		5,774	2:04.6
313	joe colgan	45	VIC	AUS		5,774	2:04.6
315	Mattia Pradella	39		AUS		5,773	2:04.7
316	Tim Hoyle	44	Wayne, PA	USA		5,772	2:04.7
317	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,771	2:04.7
318	Maciej Pas	43		GER		5,770	2:04.7
319	Dave Sarson	43		GBR		5,766	2:04.8
320	Henrik Schmidt	61	Vejle 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,763	2:04.9
321	Arnold Willy	60		USA		5,762	2:04.9
322	Sven Bengelsdorff	49	HB	GER		5,760	2:05.0
322	Lucio Landa	38		ARG		5,760	2:05.0
324	Frode Dahl	46		NOR		5,755	2:05.1
325	Tymothy Recman	34	Ustroń	POL		5,754	2:05.1
326	Laurent Le Flohic	51		FRA		5,751	2:05.1
327	Austin Lasiter	32	Sebastopol, CA	USA		5,750	2:05.2
327	DAWOON JUNG	35		KOR		5,750	2:05.2
327	Krzysztof Duwe	33		POL		5,750	2:05.2
330	Carl Reese	42		USA		5,749	2:05.2
330	Mark Boulter	38	Horsham	GBR	SUB-7 IRC	5,749	2:05.2
332	Jordan Hoffman	33		CAN		5,745	2:05.3
333	Duncan Exon Smith	40		CAN	Lake Merritt Rowing Club	5,744	2:05.3
333	salvatore dina	62	Venice	ITA	The Diamonds (Over Sixties Erging Group)	5,744	2:05.3
335	Mark Oetken	69	Fort Myers, FL	USA		5,743	2:05.3
335	Ralph Cusick	63	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,743	2:05.3
337	Mauro Brega	37	Jesi	ITA		5,740	2:05.4
338	Dave Gilson	47	Niskayuna, NY	USA		5,739	2:05.4
339	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	5,735	2:05.5
340	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	5,734	2:05.5
340	Filip Bruteanu	41	Austin, TX	USA		5,734	2:05.5
342	Fernando Azevedo	44	Greenfield Park, QC	CAN		5,733	2:05.5
343	Ken Noble	74	Newark on Trent	GBR	RowAlong	5,731	2:05.6
343	Curt Griggs	55	TN	USA		5,731	2:05.6
345	Tom Rizzo, Jr.	63	Jacksonville, FL	USA	Jacksonville Rowing Club	5,728	2:05.6
346	Felix Schulze-Bertelsen	41		NOR		5,727	2:05.7
347	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	5,726	2:05.7
348	Joel Smith	40	Carmichael, CA	USA		5,724	2:05.7
349	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,721	2:05.8
349	Pier Francesco Menghini	50	Savona	ITA		5,721	2:05.8