Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andrew Kersten	41	Asheville, NC	USA		6,088	1:58.2
151	Kristian Sørensen	33		DEN		6,088	1:58.2
153	Snorre Pilskog-Lande	45		NOR		6,087	1:58.2
154	Will Weber	37		USA		6,086	1:58.3
155	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,084	1:58.3
156	Roy Zhang	50	CA	USA		6,083	1:58.3
157	Eric Kearney	45	Portland, OR	USA		6,082	1:58.3
158	Ivan Medos	42	Jaraguá do Sul	BRA		6,081	1:58.4
159	Edson Stahnke	57	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	6,078	1:58.4
160	Cursino Filho	42	Belém	BRA		6,077	1:58.4
161	Graham O'Grady	40		NZL		6,076	1:58.4
161	Paul Homsher	33		USA	U.S. Air Force Veteran	6,076	1:58.4
163	S W	34		USA		6,075	1:58.5
163	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,075	1:58.5
165	Dan Paquette	43	West Springfield, MA	USA		6,069	1:58.6
165	Dave Comerford	42	Kilkenny	IRL		6,069	1:58.6
167	Reid Sousek	45		USA		6,068	1:58.6
167	Marco Anzini	36		ITA		6,068	1:58.6
169	Oliver Kämmerer	34		GER		6,065	1:58.7
170	Adrian Chambers	48		USA	United States Marine Corps	6,062	1:58.7
171	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	6,061	1:58.7
172	zed stott	50	Jersey channel isles	GBR		6,060	1:58.8
173	Rafa Sospedra	-		NOR		6,059	1:58.8
174	Christopher Simser	62	Cortland , NY	USA	Team Simser	6,058	1:58.8
175	Andre Paschy	44	Dorsten	GER	CrossFit37	6,057	1:58.8
176	Philippe Conti	57	Novalaise	FRA	French National Gendarmerie	6,052	1:58.9
176	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	6,052	1:58.9
178	Andrzej Grendziński	51	Ostróda	POL	Polish Indoor Rowing Team	6,048	1:59.0
179	Jian Wang	45	cz	CHN	China Indoor Rowers	6,047	1:59.0
180	Thomas Gregory	35		GBR		6,045	1:59.1
180	Warren Ivy	47	Jacksonville, FL	USA		6,045	1:59.1
182	Gilles Grün	36		LUX		6,042	1:59.1
183	Shane Carroll	46		IRL		6,041	1:59.1
184	Gareth Price	41		GBR		6,038	1:59.2
184	Myriam Paquet	32		CAN		6,038	1:59.2
186	Scott Maguire	46		GBR		6,036	1:59.2
186	martin froschauer	44		GER		6,036	1:59.2
188	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	6,035	1:59.3
188	Tom Dunn	60		USA		6,035	1:59.3
190	Gernot Millen	40		GER		6,033	1:59.3
191	Brian Phipps	41		USA		6,029	1:59.4
191	Anthony Steele	54	Maryville, TN	USA		6,029	1:59.4
193	Ben Ducas	41		USA		6,028	1:59.4
194	Lennart Nielsen	45	Skodborg	DEN		6,027	1:59.4
194	Luke Lucas	43	Catterick Garrison	GBR	British Army	6,027	1:59.4
196	Merlin Bittlinger	36	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	6,024	1:59.5
196	Matthew Ashton	38		GBR		6,024	1:59.5
198	David Sachs	59	Sydney , NSW	AUS		6,020	1:59.6
198	Zac Smit	31	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,020	1:59.6
198	Alexey Klimin	46		USA		6,020	1:59.6