Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Orlander Harrison	43		USA		6,203	1:56.0
102	Drew Christensen	39		USA		6,201	1:56.1
103	Nathan Phillingham	50	Northwich	GBR		6,198	1:56.1
104	Tim Guse	35		GER		6,193	1:56.2
105	mihai k	40	Lexington, SC	USA		6,192	1:56.2
106	Phil Ubaka	55		GBR		6,190	1:56.3
107	Kev Perry	47	Crewe	GBR		6,187	1:56.3
108	hua huang	51	shanghai	CHN	亦可赛艇	6,179	1:56.5
108	Simon Wiles	37	VIC	AUS		6,179	1:56.5
110	Andy Kidd	41		GBR	Royal Marines	6,178	1:56.5
111	Matthias Kraner	57		GER		6,175	1:56.5
111	Ben Slater	37		AUS		6,175	1:56.5
113	Stuart Barford	46	Fort Lauderdale, FL	USA		6,170	1:56.6
114	Mike Grigorjev	39	Saint Petersburg	AIN		6,168	1:56.7
115	Phillip Lee	55		NZL		6,167	1:56.7
116	Robert Brickley	35		USA		6,166	1:56.7
117	Ian Ronald	39		GBR		6,163	1:56.8
118	Richard Darby	38		GBR		6,159	1:56.9
119	Gabor Kovacs Z	36		HUN		6,158	1:56.9
120	Tim Odell	40		USA		6,157	1:56.9
121	Alec McGillivray	39	Paris, ON	CAN		6,154	1:56.9
122	Felipe Alonso	33		GER		6,152	1:57.0
123	Joe Koch	47		USA	Randall County Sheriff’s Office	6,144	1:57.1
124	Alexey P	34		USA		6,143	1:57.2
125	Toru Ikenoue	50	Tokyo	JPN		6,138	1:57.3
126	.: NOBLE :.	43	NY	USA		6,133	1:57.3
127	Marc Ferguson	39		GBR		6,129	1:57.4
128	Sam Heatley	42	Sheffield	GBR		6,128	1:57.4
128	Chris Barrett	36	NH	USA		6,128	1:57.4
130	Greg Parillo	49		USA		6,123	1:57.5
131	Miha Sencar	37		SLO		6,121	1:57.6
132	Chris Spalding	40		AUS		6,120	1:57.6
133	Nige Kingwill	49	Nottingham	GBR	British Army	6,117	1:57.7
134	Paul Heinrichs	33		USA		6,116	1:57.7
135	Nolan Masse	36		USA		6,113	1:57.7
136	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,112	1:57.8
137	Jordan Van Lancker	26		BEL		6,105	1:57.9
138	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	6,102	1:57.9
139	Nate Richey	31		USA		6,101	1:58.0
140	Douglas Wise	39		GBR		6,100	1:58.0
140	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		6,100	1:58.0
142	Rhys Bancroft	35		AUS		6,094	1:58.1
143	Mikkel Johnsen	44		DEN		6,093	1:58.1
144	Martin Oakden	40		GBR		6,091	1:58.2
144	Sean Ryan	47		IRL		6,091	1:58.2
144	Mark Steinbach	54	Hirschberg 🇩🇪	GER		6,091	1:58.2
147	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,090	1:58.2
147	Stephen Hoare	49	Hampton	GBR		6,090	1:58.2
149	Jarno Rom	28		BEL		6,089	1:58.2
149	Ian Bailey	47		AUS		6,089	1:58.2