Workout of the Day

« October 11, 2022 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	5,893m	2:02.1
251	Brian Smith	48	Sparks, MD	USA		5,893m	2:02.1
253	Mario Rivas	55	Saugus, CA	USA		5,888m	2:02.2
254	Martin Mutter	49	🇨🇭Naters VS🇨🇭	SUI		5,886m	2:02.3
255	Thomas Ganter	56	Pforzheim	GER		5,874m	2:02.5
255	Steve Wilson	58	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	5,874m	2:02.5
257	Neil Duncan	57		AUS		5,873m	2:02.5
257	Jason Chodakowski	36		USA		5,873m	2:02.5
259	James Keiser	57	MD	USA		5,871m	2:02.6
260	David Riezebos	51	Enschede	NED	KNZ&RV	5,867m	2:02.7
260	Gregory Stansel	38	OR	USA		5,867m	2:02.7
262	Laetitia Bouvier Hockers	42		FRA		5,866m	2:02.7
263	Brenden Dawson	43		AUS		5,865m	2:02.7
264	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	5,864m	2:02.7
265	Magdalena Wenska	38	Wrocław	POL		5,863m	2:02.8
266	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	5,860m	2:02.8
267	Andrew Kung	35	Chicago, IL	USA		5,859m	2:02.8
268	Damian Staniforth	62		GBR		5,858m	2:02.9
269	Jürgen Dingler	34		GER		5,857m	2:02.9
270	Luke Hampton	47		USA		5,853m	2:03.0
271	Nic Ryan	54	VIC	AUS		5,852m	2:03.0
271	Peter Brown	55	Wakefield	GBR		5,852m	2:03.0
273	Matthias F.	35		GER		5,846m	2:03.1
273	Philipp Krahe	34		CAN		5,846m	2:03.1
273	James Wilkinson	52	Lymington	GBR		5,846m	2:03.1
276	David Holden	48		USA		5,843m	2:03.2
277	James Leinhart	43		USA		5,839m	2:03.3
278	Eric Pavy	47		FRA		5,833m	2:03.4
279	Ryan! Mason	40	Bozeman, MT	USA		5,832m	2:03.4
280	Andreas H	53		GER		5,831m	2:03.4
281	joghen waegemans	50		BEL		5,830m	2:03.4
282	弦何	73		CHN	亦可赛艇	5,829m	2:03.5
282	Giuseppe Di Gregorio	51		ITA		5,829m	2:03.5
284	Donna Taulbee	52	Naples, FL	USA		5,827m	2:03.5
285	Opa Willi	61	Burgbrohl	GER		5,826m	2:03.5
285	Noah Burch	36		USA		5,826m	2:03.5
287	Thomas Evans	33		GBR		5,825m	2:03.6
288	Kyle Morgan	37	Del Mar, CA	USA		5,821m	2:03.6
288	Brandon Hall	29		USA		5,821m	2:03.6
290	Matthew Wyse	55		GBR		5,820m	2:03.7
290	Fredrik Kullman	35		SWE		5,820m	2:03.7
290	Anders Foss	58	Askim	NOR	The Diamonds (Over Sixties Erging Group)	5,820m	2:03.7
293	Sean Fitzsimons	55		GBR		5,816m	2:03.7
294	Michael Charles	61		GBR		5,814m	2:03.8
295	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	5,813m	2:03.8
296	Brent Godek	48		USA		5,808m	2:03.9
297	tony srithai	39		USA		5,807m	2:03.9
298	Alessandro Scantamburlo	36	Venice	ITA		5,806m	2:04.0
299	Sean Gale	30		GBR	reddit /r/ rowing	5,804m	2:04.0
300	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	5,803m	2:04.0