Workout of the Day

« October 12, 2022 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
451 Mikołaj Grabowski 26 POL 15:17.8 2:02.3
452 D Buda 50 POL 15:17.9 2:02.3
453 Mark Overstreet 51 USA 15:18.2 2:02.4
454 Ana Schramm 41 BRA 15:18.4 2:02.4
455 Damian Czyrnek 26 POL 15:18.8 2:02.5
456 Raymond van Houten 66 NED 15:19.0 2:02.5
457 Matthias Leirich 28 GER 15:19.2 2:02.5
458 Jörg Danko 43 GER 15:19.5 2:02.6
459 Moshe Messer 36 USA 15:19.6 2:02.6
460 Jon Gaynor 36 USA 15:20.0 2:02.6
461 Nicholas Langone 34 USA 15:20.3 2:02.7
462 健 曹 33 CHN 15:20.4 2:02.7
463 John Rozis 55 GRE 15:20.5 2:02.7
464 Tyler Settles 33 USA 15:20.6 2:02.7
464 Daniel Wagner 29 USA 15:20.6 2:02.7
466 Luke Mersh-Roberts 41 GBR 15:20.8 2:02.7
467 [DDANZI] 고양이메뉴얼 45 KOR 15:21.1 2:02.8
468 MICHAEL REEVES 50 USA 15:21.2 2:02.8
469 brian monroe 48 USA 15:21.3 2:02.8
470 Bleddyn Williams 52 GBR 15:21.7 2:02.8
471 Shaun Vickery 53 GBR 15:21.8 2:02.9
472 Jerome Tirreau 37 FRA 15:22.2 2:02.9
473 Michael Haggis-Powell 42 GBR 15:22.3 2:02.9
474 Chris Winn 29 USA 15:22.5 2:03.0
475 Anders Sågfors 50 FIN 15:22.6 2:03.0
476 Wolfgang Cibulka 63 GER 15:22.7 2:03.0
477 Þórarinn Jóhannsson 59 ISL 15:22.8 2:03.0
478 Paul McKechnie 63 USA 15:23.3 2:03.1
479 Jonathan Fernau 52 USA 15:23.4 2:03.1
480 Matt Bowers 38 USA 15:24.2 2:03.2
481 Devin Hirning - USA 15:24.4 2:03.2
482 Rupe Hussey - USA 15:24.5 2:03.2
483 Alexandra Wandesforde-Smith 46 USA 15:24.6 2:03.2
484 Jay Lawrence 40 GBR 15:24.8 2:03.3
485 Nicolas Dijkstra 44 IRL 15:25.0 2:03.3
486 Ycoty A 47 NED 15:25.5 2:03.4
487 Tim Lee 49 KOR 15:25.6 2:03.4
488 Thomas Baer 48 BEL 15:25.8 2:03.4
488 Robert Davis 40 USA 15:25.8 2:03.4
488 Giles Thomas 57 GBR 15:25.8 2:03.4
491 Mark Walsh 63 CAN 15:25.9 2:03.4
492 Laurent Le Flohic 51 FRA 15:26.0 2:03.4
493 Terry Preston 60 AUS 15:26.5 2:03.5
493 Adam Britton 37 USA 15:26.5 2:03.5
495 Gregory Stansel 38 USA 15:27.0 2:03.6
496 Miguel Villegas 34 ESP 15:27.3 2:03.6
497 Don Jensen 50 USA 15:27.4 2:03.6
498 Darrin Laudenbach 38 USA 15:27.5 2:03.6
499 Michael Hüer 43 GER 15:27.8 2:03.7
500 Jungki Min 32 KOR 15:28.1 2:03.7